Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
6 ounces (170g) goat cheese |
8 ounces (241g) smoked salmon |
2 ounces (57g) salmon roe |
1/4 cup (40g) shallots |
1 sprig (0g) fresh dill |
1 cup (237g) warm water |
1/4 ounce (7g) active dry yeast |
1 teaspoon (4g) sugar |
1 tablespoon (14g) extra virgin olive oil |
1 1/2 teaspoons (7g) extra virgin olive oil |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 2.7 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 2.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 5.0 | 6.3 | 0.8 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 21 | 2 |
| Aspartic acid (g) | 0.0 | 1.8 | 4.5 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 507.8 | 26.5 | 12.5 | 14.8 | 0.4 | 7.1 | 2.1 | 0.0 | 0.1 | 0.1 | 56.3 | 1.4 | 630 | 52 |
| Calories | 477.4 | 620.3 | 281.8 | 81.2 | 28.8 | 0.1 | 0.0 | 23.0 | 16.3 | 119.3 | 59.7 | 1,365.0 | 0.0 | 3,073 | 256 |
| Calories (kj) | 1,997.5 | 2,596.9 | 1,180.1 | 340.2 | 120.8 | 0.4 | 0.0 | 96.5 | 68.0 | 499.4 | 249.7 | 5,711.3 | 0.0 | 12,861 | 1,072 |
| Carbohydrates (g) | 0.0 | 4.3 | 0.0 | 0.9 | 6.7 | 0.0 | 0.0 | 2.9 | 4.2 | 0.0 | 0.0 | 286.2 | 0.0 | 305 | 25 |
| Cholesterol (mg) | 0.0 | 134.6 | 55.4 | 212.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 34 |
| Copper (mg) | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 12 | 1 |
| Folate (mcg) | 0.0 | 3.4 | 4.8 | 45.4 | 13.6 | 0.3 | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 331 | 28 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 4.8 | 45.4 | 13.6 | 0.3 | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 331 | 28 |
| Folate, food (mcg) | 0.0 | 3.4 | 4.8 | 45.4 | 13.6 | 0.3 | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 331 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 6.9 | 6.6 | 1.5 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 29 | 2 |
| Glycine (g) | 0.0 | 0.4 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 1.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Iron (mg) | 0.3 | 2.8 | 2.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.0 | 1.5 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.2 | 3.6 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 11 | 1 |
| Lysine (g) | 0.0 | 2.6 | 4.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 49.4 | 43.3 | 11.4 | 8.4 | 0.1 | 2.4 | 3.8 | 0.0 | 0.0 | 0.0 | 82.5 | 0.1 | 201 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 1.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 11.6 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.8 | 4.9 | 0.3 | 0.0 | 72 | 6 |
| Niacin (mg) | 0.0 | 2.0 | 11.4 | 1.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 1.5 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 639.0 | 395.0 | 228.3 | 24.0 | 0.1 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 405.0 | 0.0 | 1,737 | 145 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 29.8 | 14.9 | n/a | 0.0 | 166 | 14 |
| Polyunsaturated Fat (g) | 5.7 | 1.2 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.5 | 0.0 | 14 | 1 |
| Potassium (mg) | 0.5 | 269.2 | 421.5 | 125.5 | 133.6 | 1.5 | 2.4 | 67.7 | 0.1 | 0.1 | 0.1 | 401.3 | 0.5 | 1,424 | 119 |
| Proline (g) | 0.0 | 4.5 | 1.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 11 | 1 |
| Protein (g) | 0.0 | 36.8 | 44.0 | 12.7 | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 136 | 11 |
| Retinol (mcg) | 0.0 | 683.3 | 62.6 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 66 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 35.2 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.6 | 0.0 | 49 | 4 |
| Selenium (mcg) | 0.0 | 6.5 | 78.0 | 22.9 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 236 | 20 |
| Serine (g) | 0.0 | 1.4 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 6 | 0 |
| Sodium (mg) | 1.1 | 877.6 | 1,888.1 | 51.7 | 4.8 | 0.1 | 7.1 | 3.6 | 0.0 | 0.3 | 0.1 | 7.5 | 2,325.5 | 5,168 | 431 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.4 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.4 | 3.3 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 50.8 | 10.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13.5 | 6.8 | 3.7 | 0.0 | 143 | 12 |
| Tryptophan (g) | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 0 |
| Valine (g) | 0.0 | 2.5 | 2.3 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,494.7 | 209.5 | 169.8 | 476.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,365 | 280 |
| Vitamin A, RAE (mcg) | 0.0 | 693.5 | 62.6 | 51.1 | 24.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 7.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 37.5 | 1,649.7 | 274.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,962 | 164 |
| Water (g) | 0.0 | 77.6 | 173.4 | 38.5 | 31.9 | 0.2 | 236.8 | 0.4 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 603 | 50 |
| Zinc (mg) | 0.0 | 1.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 0 |
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