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Nutritional Facts: Asian Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
brown sugar
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ground ginger
1 teaspoon (5g)
dark sesame oil
20 ounces (567g)
boneless pork chops
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 7.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 8.1 8 2
Ash (g) 9.7 0.0 0.1 0.0 0.0 0.0 5.5 15 4
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 0.0 12.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 0.0 22.9 5.4 0.5 0.0 39.7 79 20
Calories 33.8 240.4 104.9 4.5 1.5 39.8 878.8 1,304 326
Calories (kj) 141.5 1,006.1 438.8 18.7 6.3 166.5 3,668.5 5,446 1,362
Carbohydrates (g) 5.4 0.0 27.1 1.0 0.3 0.0 0.0 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 379.9 380 95
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 10.2 0.0 0.3 0.1 0.1 0.0 0.0 11 3
Folate, DFE (mcg) 10.2 0.0 0.3 0.1 0.1 0.0 0.0 11 3
Folate, food (mcg) 10.2 0.0 0.3 0.1 0.1 0.0 0.0 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 0.0 0.0 0.0 19.5 20 5
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Iron (mg) 1.3 0.0 0.2 0.1 0.1 0.0 2.8 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 6.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 10.4 11 3
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 11.3 12 3
Magnesium (mg) 21.7 0.0 2.5 0.8 1.0 0.0 147.4 173 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 3.4 3 1
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 1.8 16.9 26 7
Niacin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 45.3 48 12
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 5.1 5 1
Phosphorus (mg) 70.1 0.0 1.1 4.6 0.8 0.0 1,281.4 1,358 339
Phytosterols n/a 263.3 n/a n/a 0.4 38.9 n/a 303 76
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.0 0.0 1.9 5.0 22 5
Potassium (mg) 114.8 0.0 36.7 12.0 5.9 0.0 2,114.9 2,284 571
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Protein (g) 3.3 0.0 0.0 0.2 0.0 0.0 122.2 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.0 3.5 0.0 0.0 0.0 0.6 13.9 18 5
Selenium (mcg) 0.5 0.0 0.3 0.4 0.3 0.0 187.7 189 47
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Sodium (mg) 2,124.8 0.0 7.7 0.5 0.1 0.0 272.2 2,405 601
Sucrose n/a n/a 26.1 n/a 0.0 n/a n/a 26 7
Sugar (g) 1.1 0.0 26.8 0.0 0.0 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 4 1
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.1 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.1 27.2 0.0 0.0 0.0 4.5 39.3 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 6.4 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.1 0.0 22.7 23 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.1 102 26
Water (g) 45.3 0.0 0.4 1.8 0.0 0.0 399.1 447 112
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 8.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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