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Nutritional Facts: Ham and Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 slices (0g)
ham
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
five-spice powder
1 (3g)
garlic cloves
2 (16g)
spring roll wrappers
1 to taste (0g)
flour
1 (50g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.0 n/a 4 1
Ash (g) 2.9 n/a 0.0 n/a 0.0 0.3 n/a 0.5 0.2 n/a 4 1
Aspartic acid (g) 5.4 n/a 0.0 n/a 0.0 0.1 n/a 0.7 0.1 n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a 2.5 n/a 5.4 7.5 n/a 28.0 36.3 n/a 112 28
Calories 498.8 n/a 1.4 n/a 4.5 46.6 n/a 71.5 19.5 n/a 642 161
Calories (kj) 2,088.0 n/a 6.0 n/a 18.7 194.9 n/a 299.5 81.7 n/a 2,689 672
Carbohydrates (g) 0.0 n/a 0.4 n/a 1.0 9.3 n/a 0.4 1.4 n/a 12 3
Cholesterol (mg) 185.6 n/a 0.0 n/a 0.0 1.4 n/a 186.0 4.3 n/a 377 94
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 11.6 n/a 0.1 n/a 0.1 13.8 n/a 23.5 1.5 n/a 51 13
Folate, DFE (mcg) 11.6 n/a 0.1 n/a 0.1 21.4 n/a 23.5 1.5 n/a 58 15
Folate, food (mcg) 11.6 n/a 0.1 n/a 0.1 2.7 n/a 23.5 1.5 n/a 40 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 11.0 n/a 0.0 0.0 n/a 11 3
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 0.0 n/a 0.0 0.5 n/a 0.8 0.2 n/a 11 3
Glycine (g) 3.6 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 4 1
Histidine (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.1 n/a 0.1 0.5 n/a 0.9 0.0 n/a 4 1
Isoleucine (g) 3.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.1 n/a 5 1
Lysine (g) 5.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 n/a 6 1
Magnesium (mg) 72.5 n/a 1.0 n/a 0.8 3.2 n/a 6.0 4.0 n/a 87 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Methionine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.3 n/a 13 3
Niacin (mg) 28.7 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.1 n/a 3 1
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 3 1
Phosphorus (mg) 504.6 n/a 0.9 n/a 4.6 13.0 n/a 99.0 28.4 n/a 650 163
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 5.7 n/a 0.0 n/a 0.0 0.1 n/a 1.0 0.0 n/a 7 2
Potassium (mg) 638.0 n/a 7.6 n/a 12.0 13.1 n/a 69.0 46.1 n/a 786 196
Proline (g) 2.8 n/a 0.0 n/a 0.0 0.2 n/a 0.3 0.1 n/a 3 1
Protein (g) 60.5 n/a 0.1 n/a 0.2 1.6 n/a 6.3 1.0 n/a 70 17
Retinol (mcg) 69.6 n/a 0.0 n/a 0.0 0.6 n/a 80.0 9.5 n/a 160 40
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 7.7 n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.7 n/a 10 3
Selenium (mcg) 48.1 n/a 0.0 n/a 0.4 4.5 n/a 15.4 0.6 n/a 69 17
Serine (g) 2.1 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.1 n/a 3 1
Sodium (mg) 182.7 n/a 0.1 n/a 0.5 91.5 n/a 71.0 14.9 n/a 361 90
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 2.5 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 26.8 n/a 0.0 n/a 0.0 0.2 n/a 4.8 1.1 n/a 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Valine (g) 3.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 0.1 n/a 4 1
Vitamin A, IU (IU) 240.7 n/a 3.1 n/a 0.3 2.2 n/a 270.0 42.1 n/a 558 140
Vitamin A, RAE (mcg) 69.6 n/a 0.2 n/a 0.0 0.6 n/a 80.0 10.1 n/a 160 40
Vitamin B-12 (mcg) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 2 0
Vitamin B-6 (mg) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.0 0.5 n/a 1 0
Vitamin D (IU) 46.4 n/a 0.0 n/a 0.0 n/a n/a 41.0 n/a n/a 87 22
Water (g) 201.4 n/a 0.1 n/a 1.8 4.6 n/a 38.1 26.7 n/a 273 68
Zinc (mg) 2.3 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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