Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) boneless skinless salmon |
1 to taste (0g) kosher salt |
4 tablespoons (0g) white wine vinegar |
3 tablespoons (38g) sugar |
1 to taste (0g) fresh ginger |
1 (301g) English cucumbers |
2 (116g) lemons |
1 inch (0g) lemon peel |
2 tablespoons (25g) sugar |
2 tablespoons (1g) dill |
1 to taste (0g) sea salt |
2 tablespoons (13g) fresh horseradish |
2 tablespoons (6g) whipped cream |
1 tablespoon (12g) sour cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Aspartic acid (g) | 4.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | n/a | n/a | 0.4 | n/a | 48.2 | 30.2 | n/a | 0.3 | 2.2 | n/a | 3.8 | 6.1 | 13.2 | n/a | 116 | 29 |
| Calories | 215.9 | n/a | n/a | 146.3 | n/a | 45.2 | 33.6 | n/a | 97.5 | 0.5 | n/a | 4.6 | 15.4 | 23.2 | n/a | 582 | 146 |
| Calories (kj) | 904.4 | n/a | n/a | 611.6 | n/a | 195.7 | 140.4 | n/a | 407.7 | 1.9 | n/a | 19.4 | 64.6 | 97.1 | n/a | 2,443 | 611 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 37.8 | n/a | 10.9 | 10.8 | n/a | 25.2 | 0.1 | n/a | 1.1 | 0.7 | 0.3 | n/a | 87 | 22 |
| Cholesterol (mg) | 78.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 6.2 | n/a | 89 | 22 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 6.8 | n/a | n/a | 0.0 | n/a | 21.1 | 12.8 | n/a | 0.0 | 1.6 | n/a | 5.5 | 0.2 | 0.8 | n/a | 49 | 12 |
| Folate, DFE (mcg) | 6.8 | n/a | n/a | 0.0 | n/a | 21.1 | 12.8 | n/a | 0.0 | 1.6 | n/a | 5.5 | 0.2 | 0.8 | n/a | 49 | 12 |
| Folate, food (mcg) | 6.8 | n/a | n/a | 0.0 | n/a | 21.1 | 12.8 | n/a | 0.0 | 1.6 | n/a | 5.5 | 0.2 | 0.8 | n/a | 49 | 12 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 45.9 | n/a | n/a | 0.0 | n/a | 39.1 | 9.3 | n/a | 0.0 | 0.6 | n/a | 5.6 | 0.7 | 1.2 | n/a | 102 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 3 | 1 |
| Niacin (mg) | 13.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 443.7 | n/a | n/a | 0.0 | n/a | 72.2 | 18.6 | n/a | 0.0 | 0.7 | n/a | 6.3 | 5.3 | 13.8 | n/a | 561 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 622.2 | n/a | n/a | 0.8 | n/a | 442.5 | 160.1 | n/a | 0.5 | 7.9 | n/a | 57.6 | 8.8 | 16.9 | n/a | 1,317 | 329 |
| Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 34.8 | n/a | n/a | 0.0 | n/a | 2.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 39 | 10 |
| Retinol (mcg) | 59.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 20.9 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | n/a | 4 | 1 |
| Selenium (mcg) | 53.4 | n/a | n/a | 0.2 | n/a | 0.9 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 56 | 14 |
| Serine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 127.5 | n/a | n/a | 0.4 | n/a | 6.0 | 2.3 | n/a | 0.3 | 0.7 | n/a | 5.3 | 7.8 | 9.6 | n/a | 160 | 40 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 37.7 | n/a | 0.1 | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 63 | 16 |
| Sugar (g) | 0.0 | n/a | n/a | 37.7 | n/a | 5.0 | 2.9 | n/a | 25.1 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 72 | 18 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.4 | n/a | 12 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 198.9 | n/a | n/a | 0.0 | n/a | 316.1 | 25.5 | n/a | 0.0 | 82.4 | n/a | 9.3 | 41.1 | 74.8 | n/a | 748 | 187 |
| Vitamin A, RAE (mcg) | 59.5 | n/a | n/a | 0.0 | n/a | 15.1 | 1.2 | n/a | 0.0 | 4.1 | n/a | 0.5 | 11.3 | 21.1 | n/a | 113 | 28 |
| Vitamin B-12 (mcg) | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | 61.5 | n/a | 0.0 | 0.9 | n/a | 17.6 | 0.0 | 0.1 | n/a | 89 | 22 |
| Vitamin D (IU) | 739.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.7 | n/a | 742 | 186 |
| Water (g) | 128.4 | n/a | n/a | 0.0 | n/a | 286.6 | 103.2 | n/a | 0.0 | 0.9 | n/a | 11.0 | 3.7 | 8.9 | n/a | 543 | 136 |
| Zinc (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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