Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) salmon fillets |
1 medium (131g) oranges |
1 (58g) lemons |
1 (67g) limes |
2 cups (584g) kosher salt |
1 cup (200g) sugar |
2 tablespoons (17g) black peppercorns |
1 cup (42g) fresh basil leaves |
1 cup (9g) fresh dill |
1 cup (26g) fresh mint leaves |
1 cup (60g) fresh parsley leaves |
1 to taste (3g) chives |
1 to taste (100g) fresh dill sprigs |
10 ounces (284g) cream cheese |
2 ounces (60g) sour cream |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (4g) capers |
1 1/2 teaspoons (2g) fresh chives |
1/2 teaspoon (1g) lemon zest |
1 pinch (0g) fresh ground black pepper |
1 tablespoon (12g) active dry yeast |
2 cups (488g) milk |
1 1/3 cups (167g) all-purpose flour |
1/2 cup (60g) buckwheat flour |
2 teaspoons (8g) sugar |
5 (165g) egg whites |
2 tablespoons (28g) butter |
1 tablespoon (3g) chives |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 17.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.7 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Ash (g) | 20.7 | 0.6 | 0.2 | 0.2 | 582.8 | 0.0 | 0.8 | 0.6 | 0.2 | 0.5 | 1.3 | n/a | n/a | 3.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.8 | 1.5 | 0.0 | 1.0 | 0.6 | 0.0 | 1.5 | 622 | 52 |
| Aspartic acid (g) | 35.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 0.7 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.5 | 52.4 | 15.1 | 22.1 | 140.2 | 2.0 | 77.1 | 75.0 | 18.5 | 62.2 | 82.8 | n/a | n/a | 278.3 | 65.8 | 0.9 | 1.7 | 1.4 | 1.3 | 0.5 | 3.6 | 580.7 | 25.0 | 24.6 | 0.1 | 11.6 | 6.8 | 2.8 | 0.4 | 1,648 | 137 |
| Calories | 1,732.6 | 61.6 | 16.8 | 20.1 | 0.0 | 774.0 | 43.7 | 9.8 | 3.8 | 17.9 | 21.6 | n/a | n/a | 971.3 | 115.4 | 3.2 | 1.0 | 0.5 | 0.5 | 0.3 | 39.0 | 312.3 | 606.5 | 201.0 | 32.5 | 85.8 | 203.6 | 0.9 | 0.0 | 5,276 | 440 |
| Calories (kj) | 7,257.8 | 258.1 | 70.2 | 84.4 | 0.0 | 3,236.0 | 182.7 | 39.9 | 16.0 | 75.0 | 90.6 | n/a | n/a | 4,064.0 | 483.8 | 13.4 | 4.1 | 1.9 | 2.0 | 1.2 | 163.3 | 1,307.8 | 2,537.7 | 841.2 | 135.9 | 356.4 | 851.7 | 3.8 | 0.0 | 22,079 | 1,840 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.4 | 5.4 | 7.1 | 0.0 | 200.0 | 11.1 | 1.1 | 0.6 | 3.8 | 3.8 | n/a | n/a | 11.6 | 1.7 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.9 | 22.7 | 127.2 | 42.4 | 8.4 | 1.2 | 0.0 | 0.1 | 0.0 | 470 | 39 |
| Cholesterol (mg) | 627.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 312.4 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 1,100 | 92 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 1.6 | 1.9 | 0.0 | 0.0 | 4.4 | 0.7 | 0.2 | 2.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 4.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 3 |
| Folate (mcg) | 54.6 | 39.3 | 6.4 | 5.4 | 0.0 | 0.0 | 3.0 | 28.8 | 13.4 | 29.2 | 91.2 | n/a | n/a | 31.2 | 4.2 | 2.9 | 1.0 | 1.6 | 0.1 | 0.0 | 280.8 | 24.4 | 43.3 | 32.4 | 0.0 | 6.6 | 0.9 | 3.2 | 0.0 | 704 | 59 |
| Folate, DFE (mcg) | 54.6 | 39.3 | 6.4 | 5.4 | 0.0 | 0.0 | 3.0 | 28.8 | 13.4 | 29.2 | 91.2 | n/a | n/a | 31.2 | 4.2 | 2.9 | 1.0 | 1.6 | 0.1 | 0.0 | 280.8 | 24.4 | 43.3 | 32.4 | 0.0 | 6.6 | 0.9 | 3.2 | 0.0 | 704 | 59 |
| Folate, food (mcg) | 54.6 | 39.3 | 6.4 | 5.4 | 0.0 | 0.0 | 3.0 | 28.8 | 13.4 | 29.2 | 91.2 | n/a | n/a | 31.2 | 4.2 | 2.9 | 1.0 | 1.6 | 0.1 | 0.0 | 280.8 | 24.4 | 43.3 | 32.4 | 0.0 | 6.6 | 0.9 | 3.2 | 0.0 | 704 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 39.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.4 | 5.8 | 1.2 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 58 | 5 |
| Glycine (g) | 17.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Histidine (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.1 | 0.3 | 0.4 | 1.9 | 0.1 | 1.7 | 1.3 | 0.6 | 1.3 | 3.7 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Isoleucine (g) | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.1 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 21.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 1.2 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Lysine (g) | 24.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.4 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Magnesium (mg) | 368.3 | 13.1 | 4.6 | 4.0 | 5.8 | 0.0 | 29.8 | 27.1 | 4.9 | 20.5 | 30.0 | n/a | n/a | 25.6 | 6.0 | 0.9 | 1.4 | 0.6 | 0.2 | 0.2 | 6.5 | 63.4 | 36.7 | 150.6 | 0.0 | 18.2 | 0.6 | 1.3 | 0.0 | 820 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.2 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 24.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.1 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 59 | 5 |
| Niacin (mg) | 109.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 2.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Pantothenic acid (mg) | 14.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Phenylalanine (g) | 11.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.9 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 3,560.7 | 18.3 | 9.3 | 12.1 | 0.0 | 0.0 | 27.5 | 23.7 | 5.9 | 18.7 | 34.8 | n/a | n/a | 301.0 | 68.8 | 1.2 | 0.4 | 0.9 | 0.1 | 0.2 | 76.4 | 453.8 | 180.0 | 202.2 | 0.0 | 24.8 | 6.8 | 1.7 | 0.0 | 5,029 | 419 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.0 | n/a | n/a | 3.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 25 | 2 |
| Polyunsaturated Fat (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 4,993.2 | 237.1 | 80.0 | 68.3 | 46.7 | 4.0 | 231.2 | 125.1 | 65.7 | 145.7 | 332.4 | n/a | n/a | 391.9 | 84.3 | 15.2 | 1.7 | 4.4 | 1.6 | 1.6 | 114.6 | 736.9 | 178.3 | 346.2 | 0.2 | 269.0 | 6.8 | 8.9 | 0.1 | 8,491 | 708 |
| Proline (g) | 11.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 2.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 279.7 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 1.8 | 1.3 | 0.3 | 1.0 | 1.8 | n/a | n/a | 16.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 16.0 | 17.2 | 7.6 | 0.0 | 18.0 | 0.2 | 0.1 | 0.0 | 370 | 31 |
| Retinol (mcg) | 477.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,019.6 | 104.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,943 | 162 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 54.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 0.3 | 0.4 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 100 | 8 |
| Selenium (mcg) | 428.4 | 0.7 | 0.2 | 0.3 | 0.6 | 1.2 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 6.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 9.8 | 56.5 | 3.4 | 0.1 | 33.0 | 0.3 | 0.0 | 0.0 | 545 | 45 |
| Serine (g) | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.9 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Sodium (mg) | 1,023.2 | 0.0 | 1.2 | 1.3 | 226,346.7 | 2.0 | 3.5 | 1.7 | 5.4 | 7.9 | 33.6 | n/a | n/a | 911.6 | 47.8 | 0.1 | 126.2 | 0.0 | 0.1 | 0.0 | 6.1 | 239.1 | 3.3 | 6.6 | 0.1 | 273.9 | 202.8 | 0.1 | 581.4 | 229,826 | 19,152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 8.4 | 0.1 | n/a | n/a | n/a | 209 | 17 |
| Sugar (g) | 0.0 | 12.2 | 1.5 | 1.1 | 0.0 | 199.6 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 9.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 8.4 | 1.2 | 0.0 | 0.1 | 0.0 | 238 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 14.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 60.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.5 | n/a | n/a | 97.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17.9 | 1.6 | 1.9 | 0.0 | 0.3 | 23.0 | 0.0 | 0.0 | 217 | 18 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Valine (g) | 15.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.7 | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin A, IU (IU) | 1,596.2 | 294.8 | 12.8 | 33.5 | 0.0 | 0.0 | 95.2 | 2,236.6 | 686.9 | 1,087.5 | 5,054.4 | n/a | n/a | 3,814.1 | 372.6 | 0.9 | 5.9 | 65.3 | 0.5 | 0.6 | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 130.6 | 0.0 | 16,871 | 1,406 |
| Vitamin A, RAE (mcg) | 477.5 | 14.4 | 0.6 | 1.3 | 0.0 | 0.0 | 4.7 | 111.9 | 34.4 | 54.3 | 252.6 | n/a | n/a | 1,039.4 | 105.2 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 6.5 | 0.0 | 2,462 | 205 |
| Vitamin B-12 (mcg) | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Vitamin B-6 (mg) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 69.7 | 30.7 | 19.5 | 0.0 | 0.0 | 0.0 | 7.6 | 7.6 | 8.1 | 79.8 | n/a | n/a | 0.0 | 0.5 | 5.7 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 241 | 20 |
| Vitamin D (IU) | 5,934.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 6,031 | 503 |
| Water (g) | 1,030.3 | 113.6 | 51.6 | 59.1 | 1.2 | 0.0 | 2.2 | 39.0 | 7.6 | 20.1 | 52.6 | n/a | n/a | 154.6 | 44.5 | 13.6 | 3.6 | 1.4 | 0.8 | 0.0 | 0.6 | 427.9 | 19.9 | 6.7 | 0.0 | 144.5 | 4.5 | 2.7 | 0.0 | 2,203 | 184 |
| Zinc (mg) | 5.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.6 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
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