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Nutritional Facts: Deluxe Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (513g)
pinto beans
6 cups (1,422g)
water
1 medium (110g)
onions
1 tablespoon (10g)
bell peppers
2 cups (360g)
tomatoes
1 tablespoon (21g)
honey
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
sweet basil
1 (0g)
bay leaves
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cumin
20 ounces (567g)
veggie burgers
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.9 9 1
Ash (g) 6.0 1.4 0.4 0.0 1.8 0.0 9.0 0.0 0.0 0.0 0.0 0.1 14.3 33 4
Aspartic acid (g) 5.8 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 236.0 42.7 25.3 1.0 36.0 1.3 2.2 2.7 0.8 0.5 5.4 9.8 771.2 1,135 142
Calories 733.6 0.0 44.0 2.0 64.8 63.8 0.0 0.4 0.1 0.2 4.5 3.9 1,003.7 1,921 240
Calories (kj) 3,078.0 0.0 182.6 8.4 266.4 267.1 0.0 1.9 0.4 0.8 18.7 16.5 4,190.4 8,031 1,004
Carbohydrates (g) 134.5 0.0 10.3 0.5 14.0 17.3 0.0 0.1 0.0 0.0 1.0 0.5 80.9 259 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 28 4
Copper (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2 0
Dietary Fiber (g) 46.2 0.0 1.9 0.2 4.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 27.8 81 10
Folate (mcg) 882.4 0.0 20.9 1.0 54.0 0.4 0.0 0.4 0.3 0.1 0.1 0.1 703.1 1,663 208
Folate, DFE (mcg) 882.4 0.0 20.9 1.0 54.0 0.4 0.0 0.4 0.3 0.1 0.1 0.1 703.1 1,663 208
Folate, food (mcg) 882.4 0.0 20.9 1.0 54.0 0.4 0.0 0.4 0.3 0.1 0.1 0.1 703.1 1,663 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 0.1 4.9 8.6 n/a 0.0 0.0 n/a n/a n/a 0.7 16 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.1 4.5 7.5 n/a 0.0 0.0 n/a n/a n/a 1.5 16 2
Glutamic acid (g) 7.4 n/a 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.2 32 4
Glycine (g) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 6 1
Histidine (g) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.0 0.2 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.1 0.7 13.7 27 3
Isoleucine (g) 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.4 7 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.9 12 1
Lysine (g) 3.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.7 9 1
Magnesium (mg) 256.5 14.2 11.0 1.0 39.6 0.4 0.1 0.5 0.3 0.1 0.8 3.8 317.5 646 81
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.4 8 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.1 11 1
Niacin (mg) 1.6 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 25 3
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 3 0
Phenylalanine (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 8 1
Phosphorus (mg) 754.1 0.0 31.9 2.0 86.4 0.8 0.0 0.2 0.2 0.1 4.6 5.2 1,168.1 2,054 257
Phytosterols n/a n/a 16.5 0.9 25.2 n/a 0.0 0.3 n/a n/a n/a 0.7 n/a 44 5
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 13 2
Potassium (mg) 2,236.7 14.2 160.6 17.5 853.2 10.9 0.7 2.1 1.3 0.3 12.0 18.8 1,888.2 5,217 652
Proline (g) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 10 1
Protein (g) 46.2 0.0 1.2 0.1 3.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 89.0 140 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 9 1
Selenium (mcg) 31.8 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 128.2 161 20
Serine (g) 2.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.5 9 1
Sodium (mg) 5.1 42.7 4.4 0.3 18.0 0.8 3,488.2 0.0 0.0 0.0 0.5 1.8 3,226.5 6,788 849
Starch (g) 77.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 32.8 110 14
Sucrose (g) 1.7 n/a 1.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 3.5 7 1
Sugar (g) 1.7 0.0 4.7 0.2 9.5 17.2 0.0 0.0 0.0 n/a 0.0 0.0 6.1 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 16 2
Threonine (g) 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 5 1
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 35.7 40 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 5 1
Valine (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 37.0 2,998.8 0.0 0.0 2.8 23.4 3.7 0.3 13.3 90.7 3,172 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 151.2 0.0 0.0 0.1 1.2 0.2 0.0 0.7 5.7 161 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11 1
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin C (mg) 4.1 0.0 8.1 8.0 49.3 0.1 0.0 0.0 0.1 0.0 0.9 0.1 25.5 96 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 322.9 1,420.6 98.0 9.4 340.3 3.6 0.0 0.0 0.4 0.0 1.8 0.1 347.1 2,544 318
Zinc (mg) 5.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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