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    Nutritional Facts: Bean and Barley Soup - Just over 200 Calories

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,680g)
    fat-free low-sodium chicken broth
    1/4 teaspoon (0g)
    crushed red pepper flakes
    6 (18g)
    garlic cloves
    2 sprigs (0g)
    rosemary
    19 ounces (539g)
    red kidney beans
    2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1/4 cup (25g)
    celery
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (184g)
    quick-cooking barley
    1/4 teaspoon (1g)
    ground pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 n/a 2.9 0.0 0.2 0.1 0.0 0.1 1.2 0.0 0.4 5 1
    Ash (g) 3.4 0.0 0.3 n/a 5.9 0.0 0.6 1.2 0.2 2.1 4.2 0.0 2.0 20 2
    Aspartic acid n/a 0.0 0.1 n/a 5.7 0.0 0.1 0.2 0.0 0.6 1.4 0.0 0.7 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.2 0.1 32.6 n/a 150.8 0.1 36.8 42.2 10.1 41.1 60.7 2.5 277.3 722 90
    Calories 268.8 0.6 26.8 n/a 684.1 79.6 64.0 52.5 4.0 74.0 651.4 1.4 107.8 2,015 252
    Calories (kj) 1,125.6 2.6 112.1 n/a 2,865.8 332.9 265.6 221.4 16.9 304.2 2,725.0 6.0 451.3 8,430 1,054
    Carbohydrates (g) 20.2 0.1 6.0 n/a 122.8 0.0 14.9 12.3 0.7 16.0 135.2 0.4 1.0 330 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 3
    Copper (mg) 0.9 0.0 0.1 n/a 1.3 0.0 0.1 0.1 0.0 0.2 0.9 0.0 0.1 4 0
    Cystine n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.4 n/a 39.9 0.0 2.7 3.6 0.4 4.9 31.8 0.1 0.0 84 10
    Folate (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
    Folate, DFE (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
    Folate, food (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.1 0.7 0.1 5.6 n/a 0.0 0.0 9 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 0.8 0.1 5.1 n/a 0.0 0.0 9 1
    Glutamic acid n/a 0.0 0.1 n/a 7.1 0.0 0.4 0.5 0.0 1.8 6.0 0.0 2.2 18 2
    Glycine n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.2 3 0
    Histidine n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.0 0.3 n/a 15.8 0.1 0.3 0.4 0.1 1.1 6.6 0.1 0.2 29 4
    Isoleucine n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.5 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.1 n/a 3.7 0.0 0.0 0.1 0.0 0.1 1.6 0.0 0.9 7 1
    Lysine n/a 0.0 0.0 n/a 3.2 0.0 0.1 0.1 0.0 0.1 0.9 0.0 0.7 5 1
    Magnesium (mg) 16.8 0.2 4.5 n/a 242.4 0.0 16.0 15.4 2.8 45.2 244.7 1.0 9.5 598 75
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.3 n/a 2.6 0.0 0.2 0.2 0.0 0.5 3.6 0.1 0.0 7 1
    Methionine n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1 0
    Monounsaturated Fat (g) 4.6 0.0 0.0 n/a 0.2 6.6 0.0 0.0 0.0 0.1 0.5 0.0 2.1 14 2
    Niacin (mg) 23.0 0.0 0.1 n/a 3.1 0.0 0.2 1.3 0.1 2.4 8.5 0.0 0.0 39 5
    Pantothenic acid n/a 0.0 0.1 n/a 1.2 0.0 0.2 0.3 0.1 0.4 0.5 0.0 0.1 3 0
    Phenylalanine n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.5 5 1
    Phosphorus (mg) 504.0 0.3 27.5 n/a 764.9 0.0 46.4 44.8 6.1 98.7 485.8 0.9 182.3 2,162 270
    Phytosterols n/a n/a n/a n/a n/a 19.9 24.0 n/a 1.5 28.8 n/a 0.5 n/a 75 9
    Polyunsaturated Fat (g) 2.1 0.0 0.0 n/a 1.5 0.9 0.0 0.1 0.0 0.3 2.0 0.0 0.3 7 1
    Potassium (mg) 1,444.8 3.6 72.2 n/a 2,170.9 0.1 233.6 409.6 65.7 974.2 831.7 7.6 31.3 6,245 781
    Proline n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 0.1 2.7 0.0 1.2 6 1
    Protein (g) 33.6 0.0 1.1 n/a 46.7 0.0 1.8 1.2 0.2 3.6 23.0 0.1 9.6 121 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 7
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 2 0
    Saturated Fat (g) 3.0 0.0 0.0 n/a 0.4 1.2 0.1 0.0 0.0 0.1 0.9 0.0 4.3 10 1
    Selenium (mcg) 0.0 0.0 2.6 n/a 6.5 0.0 0.8 0.1 0.1 0.0 69.4 0.0 4.4 84 10
    Serine n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.6 4 1
    Sodium (mg) 504.0 0.2 3.1 n/a 10.8 0.2 6.4 88.3 20.2 20.6 22.1 0.1 382.3 1,058 132
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.6 4.6 0.0 0.0 n/a 0.0 0.0 6 1
    Sugar (g) 2.2 0.1 0.2 n/a 1.7 0.0 6.8 6.1 0.5 10.8 1.5 0.0 0.2 30 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.0 0.2 1.2 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.2 0.0 0.1 0.8 0.0 0.4 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 1.3 0.0 0.8 0.1 2.2 1.0 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 10.1 0.0 0.1 n/a 2.7 9.0 0.2 0.3 0.0 0.8 4.2 0.0 7.2 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.6 3 0
    Valine n/a 0.0 0.1 n/a 2.4 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.6 4 1
    Vitamin A, IU (IU) 0.0 51.0 1.6 n/a 0.0 0.0 3.2 21,383.7 113.4 3,424.2 40.5 3.1 216.3 25,237 3,155
    Vitamin A, RAE (mcg) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 1,068.8 5.6 172.6 1.8 0.2 57.3 1,309 164
    Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.6 0.0 0.2 0.2 0.0 0.3 0.6 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.1 5.6 n/a 6.5 0.0 11.8 7.6 0.8 56.3 0.0 0.0 0.0 89 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 1,612.8 0.0 10.5 n/a 360.6 0.0 142.6 113.0 24.1 388.5 17.4 0.1 5.2 2,675 334
    Zinc (mg) 1.7 0.0 0.2 n/a 5.8 0.0 0.3 0.3 0.0 0.7 5.1 0.0 1.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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