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Nutritional Facts: Bean and Barley Soup - Just over 200 Calories

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,680g)
fat-free low-sodium chicken broth
1/4 teaspoon (0g)
crushed red pepper flakes
6 (18g)
garlic cloves
2 sprigs (0g)
rosemary
19 ounces (539g)
red kidney beans
2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 cup (128g)
carrots
1/4 cup (25g)
celery
14 1/2 ounces (411g)
diced tomatoes
1 cup (184g)
quick-cooking barley
1/4 teaspoon (1g)
ground pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 2.9 0.0 0.2 0.1 0.0 0.1 1.2 0.0 0.4 5 1
Ash (g) 3.4 0.0 0.3 n/a 5.9 0.0 0.6 1.2 0.2 2.1 4.2 0.0 2.0 20 2
Aspartic acid n/a 0.0 0.1 n/a 5.7 0.0 0.1 0.2 0.0 0.6 1.4 0.0 0.7 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 0.1 32.6 n/a 150.8 0.1 36.8 42.2 10.1 41.1 60.7 2.5 277.3 722 90
Calories 268.8 0.6 26.8 n/a 684.1 79.6 64.0 52.5 4.0 74.0 651.4 1.4 107.8 2,015 252
Calories (kj) 1,125.6 2.6 112.1 n/a 2,865.8 332.9 265.6 221.4 16.9 304.2 2,725.0 6.0 451.3 8,430 1,054
Carbohydrates (g) 20.2 0.1 6.0 n/a 122.8 0.0 14.9 12.3 0.7 16.0 135.2 0.4 1.0 330 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 3
Copper (mg) 0.9 0.0 0.1 n/a 1.3 0.0 0.1 0.1 0.0 0.2 0.9 0.0 0.1 4 0
Cystine n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.4 n/a 39.9 0.0 2.7 3.6 0.4 4.9 31.8 0.1 0.0 84 10
Folate (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
Folate, DFE (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
Folate, food (mcg) 0.0 0.1 0.5 n/a 700.3 0.0 30.4 24.3 9.1 61.7 35.0 0.1 2.5 864 108
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 0.7 0.1 5.6 n/a 0.0 0.0 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 0.8 0.1 5.1 n/a 0.0 0.0 9 1
Glutamic acid n/a 0.0 0.1 n/a 7.1 0.0 0.4 0.5 0.0 1.8 6.0 0.0 2.2 18 2
Glycine n/a 0.0 0.0 n/a 1.8 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.2 3 0
Histidine n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.0 0.3 n/a 15.8 0.1 0.3 0.4 0.1 1.1 6.6 0.1 0.2 29 4
Isoleucine n/a 0.0 0.0 n/a 2.1 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.5 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 n/a 3.7 0.0 0.0 0.1 0.0 0.1 1.6 0.0 0.9 7 1
Lysine n/a 0.0 0.0 n/a 3.2 0.0 0.1 0.1 0.0 0.1 0.9 0.0 0.7 5 1
Magnesium (mg) 16.8 0.2 4.5 n/a 242.4 0.0 16.0 15.4 2.8 45.2 244.7 1.0 9.5 598 75
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.3 n/a 2.6 0.0 0.2 0.2 0.0 0.5 3.6 0.1 0.0 7 1
Methionine n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Monounsaturated Fat (g) 4.6 0.0 0.0 n/a 0.2 6.6 0.0 0.0 0.0 0.1 0.5 0.0 2.1 14 2
Niacin (mg) 23.0 0.0 0.1 n/a 3.1 0.0 0.2 1.3 0.1 2.4 8.5 0.0 0.0 39 5
Pantothenic acid n/a 0.0 0.1 n/a 1.2 0.0 0.2 0.3 0.1 0.4 0.5 0.0 0.1 3 0
Phenylalanine n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.5 5 1
Phosphorus (mg) 504.0 0.3 27.5 n/a 764.9 0.0 46.4 44.8 6.1 98.7 485.8 0.9 182.3 2,162 270
Phytosterols n/a n/a n/a n/a n/a 19.9 24.0 n/a 1.5 28.8 n/a 0.5 n/a 75 9
Polyunsaturated Fat (g) 2.1 0.0 0.0 n/a 1.5 0.9 0.0 0.1 0.0 0.3 2.0 0.0 0.3 7 1
Potassium (mg) 1,444.8 3.6 72.2 n/a 2,170.9 0.1 233.6 409.6 65.7 974.2 831.7 7.6 31.3 6,245 781
Proline n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.0 0.1 2.7 0.0 1.2 6 1
Protein (g) 33.6 0.0 1.1 n/a 46.7 0.0 1.8 1.2 0.2 3.6 23.0 0.1 9.6 121 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 7
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 2 0
Saturated Fat (g) 3.0 0.0 0.0 n/a 0.4 1.2 0.1 0.0 0.0 0.1 0.9 0.0 4.3 10 1
Selenium (mcg) 0.0 0.0 2.6 n/a 6.5 0.0 0.8 0.1 0.1 0.0 69.4 0.0 4.4 84 10
Serine n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.1 0.0 0.1 1.0 0.0 0.6 4 1
Sodium (mg) 504.0 0.2 3.1 n/a 10.8 0.2 6.4 88.3 20.2 20.6 22.1 0.1 382.3 1,058 132
Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 4.6 0.0 0.0 n/a 0.0 0.0 6 1
Sugar (g) 2.2 0.1 0.2 n/a 1.7 0.0 6.8 6.1 0.5 10.8 1.5 0.0 0.2 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.0 0.2 1.2 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a 2.0 0.0 0.0 0.2 0.0 0.1 0.8 0.0 0.4 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 1.3 0.0 0.8 0.1 2.2 1.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 10.1 0.0 0.1 n/a 2.7 9.0 0.2 0.3 0.0 0.8 4.2 0.0 7.2 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.6 3 0
Valine n/a 0.0 0.1 n/a 2.4 0.0 0.0 0.1 0.0 0.1 1.1 0.0 0.6 4 1
Vitamin A, IU (IU) 0.0 51.0 1.6 n/a 0.0 0.0 3.2 21,383.7 113.4 3,424.2 40.5 3.1 216.3 25,237 3,155
Vitamin A, RAE (mcg) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 1,068.8 5.6 172.6 1.8 0.2 57.3 1,309 164
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.6 0.0 0.2 0.2 0.0 0.3 0.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 5.6 n/a 6.5 0.0 11.8 7.6 0.8 56.3 0.0 0.0 0.0 89 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 1,612.8 0.0 10.5 n/a 360.6 0.0 142.6 113.0 24.1 388.5 17.4 0.1 5.2 2,675 334
Zinc (mg) 1.7 0.0 0.2 n/a 5.8 0.0 0.3 0.3 0.0 0.7 5.1 0.0 1.0 15 2

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