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Nutritional Facts: Stove Top Cheesy Beef and Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cooked beef
1 medium (213g)
potatoes
1/2 cup (80g)
onions
1/2 cup (57g)
cheddar cheese
7 ounces (198g)
mushrooms
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.4 0.4 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.5 0.2 0.0 0.0 1 1
Ash n/a 2.3 0.3 2.2 1.7 0.0 0.1 7 7
Aspartic acid n/a 1.0 0.1 0.9 0.4 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.6 18.4 407.4 6.0 0.1 5.1 463 463
Calories n/a 164.0 32.0 227.7 43.7 119.3 2.9 590 590
Calories (kj) n/a 683.7 132.8 951.5 184.6 499.4 12.1 2,464 2,464
Campesterol n/a n/a n/a n/a 4.0 n/a n/a 4 4
Carbohydrates n/a 37.2 7.5 0.7 6.5 0.0 0.7 53 53
Cholesterol n/a 0.0 0.0 59.3 0.0 0.0 0.0 59 59
Copper n/a 0.2 0.0 0.0 0.6 0.0 0.0 1 1
Cystine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.7 1.4 0.0 2.0 0.0 0.3 8 8
Folate n/a 34.1 15.2 10.2 33.7 0.0 0.2 93 93
Folate, DFE n/a 34.1 15.2 10.2 33.7 0.0 0.2 93 93
Folate, food n/a 34.1 15.2 10.2 33.7 0.0 0.2 93 93
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 1.0 n/a 0.3 n/a 0.0 2 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 1.6 n/a 2.9 n/a 0.0 5 5
Glutamic acid n/a 0.7 0.2 3.4 0.7 0.0 0.0 5 5
Glycine n/a 0.1 0.0 0.2 0.2 0.0 0.0 1 1
Histidine n/a 0.1 0.0 0.5 0.1 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.7 0.2 0.4 1.0 0.1 0.1 3 3
Isoleucine n/a 0.1 0.0 0.9 0.2 0.0 0.0 1 1
Lactose n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Leucine n/a 0.2 0.0 1.3 0.2 0.0 0.0 2 2
Lysine n/a 0.2 0.0 1.2 0.2 0.0 0.0 2 2
Magnesium n/a 49.0 8.0 15.8 17.9 0.0 2.0 93 93
Maltose n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0.1 0.0 0.1 1 1
Methionine n/a 0.1 0.0 0.4 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 5.3 0.0 9.8 0.0 15 15
Niacin n/a 2.2 0.1 0.0 7.2 0.0 0.0 10 10
Pantothenic acid n/a 0.6 0.1 0.2 3.0 0.0 0.0 4 4
Phenylalanine n/a 0.2 0.0 0.7 0.2 0.0 0.0 1 1
Phosphorus n/a 121.4 23.2 289.3 170.7 0.0 1.8 606 606
Phytosterols n/a 10.7 12.0 n/a n/a 29.8 1.1 54 54
Polyunsaturated Fat n/a 0.1 0.0 0.5 0.3 1.4 0.0 2 2
Potassium n/a 896.7 116.8 55.4 631.1 0.1 15.3 1,715 1,715
Proline n/a 0.1 0.0 1.6 0.2 0.0 0.0 2 2
Protein n/a 4.3 0.9 14.1 6.1 0.0 0.1 26 26
Retinol n/a 0.0 0.0 145.8 0.0 0.0 0.0 146 146
Riboflavin n/a 0.1 0.0 0.2 0.8 0.0 0.0 1 1
Saturated Fat n/a 0.1 0.0 11.9 0.1 1.9 0.0 14 14
Selenium n/a 0.6 0.4 7.9 18.5 0.0 0.1 27 27
Serine n/a 0.2 0.0 0.8 0.2 0.0 0.0 1 1
Sodium n/a 12.8 3.2 350.9 9.9 0.3 0.2 377 377
Starch n/a 32.9 0.0 n/a 0.0 n/a n/a 33 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.8 0.1 0.0 n/a 0.0 1 1
Sugar n/a 1.7 3.4 0.3 3.9 0.0 0.0 9 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.5 0.2 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 1.9 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Total Fat n/a 0.2 0.1 18.7 0.7 13.5 0.0 33 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.7 0.1 0.0 0.0 1 1
Valine n/a 0.2 0.0 0.9 0.5 0.0 0.0 2 2
Vitamin A, IU n/a 4.3 1.6 566.1 0.0 0.0 6.3 578 578
Vitamin A, RAE n/a 0.0 0.0 149.7 0.0 0.0 0.3 150 150
Vitamin B-12 n/a 0.0 0.0 0.5 0.1 0.0 0.0 1 1
Vitamin B-6 n/a 0.6 0.1 0.0 0.2 0.0 0.0 1 1
Vitamin C n/a 42.0 5.9 0.0 4.2 0.0 0.0 52 52
Vitamin D n/a 0.0 0.0 13.6 13.9 0.0 0.0 27 27
Water n/a 169.0 71.3 20.8 183.5 0.0 0.1 445 445
Zinc n/a 0.6 0.1 1.8 1.0 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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