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Nutritional Facts: Mediterranean Fish Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 tablespoons (15g)
fresh parsley
4 tablespoons (4g)
fresh coriander
6 tablespoons (88g)
fresh lemon juice
1 (44g)
limes, juice of
3 (9g)
garlic cloves
4 teaspoons (9g)
paprika
2 teaspoons (4g)
cumin
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.3 0.1 0.2 0.1 0.1 0.7 0.3 0.1 2 0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 21.0 2.7 5.3 6.2 16.3 21.1 39.1 10.2 122 31
Calories 477.4 5.5 0.9 19.5 11.0 13.4 25.9 15.8 5.8 575 144
Calories (kj) 1,997.5 23.0 3.8 80.5 45.8 56.1 108.7 65.8 24.2 2,405 601
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.1 6.1 3.7 3.0 5.0 1.9 1.5 22 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.1 0.3 0.2 0.2 3.2 0.4 0.6 5 1
Folate (mcg) 0.0 23.1 2.5 17.7 4.4 0.3 4.5 0.4 0.4 53 13
Folate, DFE (mcg) 0.0 23.1 2.5 17.7 4.4 0.3 4.5 0.4 0.4 53 13
Folate, food (mcg) 0.0 23.1 2.5 17.7 4.4 0.3 4.5 0.4 0.4 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.3 n/a 0.6 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 0.3 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.9 0.1 0.1 0.0 0.2 1.9 2.8 0.2 7 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 7.6 1.0 5.3 3.5 2.3 16.4 15.4 3.9 55 14
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 40 10
Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.1 0.9 0.2 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 8.8 1.9 7.1 6.2 13.8 28.9 21.0 3.6 91 23
Phytosterols (mg) 119.3 0.8 0.2 n/a n/a n/a 16.1 2.9 2.1 141 35
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 7 2
Potassium (mg) 0.5 84.2 20.8 91.2 51.5 36.1 209.8 75.1 30.6 600 150
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Protein (g) 0.0 0.5 0.1 0.3 0.2 0.6 1.3 0.7 0.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 8 2
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.3 0.6 0.2 0.1 2 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 1.1 8.5 1.8 0.9 0.9 1.5 6.3 7.1 0.5 28 7
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.2 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 0.1 0.0 2.2 0.7 0.1 1.0 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 7.7 0.1 0.1 0.1 0.1 0.0 2.7 0.1 0.0 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.2 1 0
Total Fat (g) 54.0 0.1 0.0 0.2 0.0 0.0 1.2 0.9 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1,280.4 269.9 5.3 22.0 0.8 4,531.4 53.3 12.6 6,176 1,544
Vitamin A, RAE (mcg) 0.0 64.0 13.5 0.0 0.9 0.0 226.6 2.7 0.6 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 20.2 1.1 34.2 13.2 2.8 0.1 0.3 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 13.3 3.7 81.7 39.9 5.3 1.0 0.3 0.3 146 36
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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