Nutritional Facts: Spinach-Apple Salad With Roquefort Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
4 cups (500g)
granny smith apples
3 tablespoons (0g)
white wine vinegar
1/2 cup (124g)
unsweetened orange juice
2 tablespoons (42g)
honey
1 cup (145g)
papayas
1 teaspoon (5g)
Dijon mustard
1/2 cup (0g)
Roquefort cheese
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.9 1.0 n/a 0.5 0.1 0.6 0.2 n/a 7 1
Aspartic acid (g) 0.7 0.4 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.2 30.0 n/a 13.6 2.5 29.0 2.9 n/a 359 45
Calories 65.3 260.0 n/a 55.8 127.7 62.4 3.4 n/a 575 72
Calories (kj) 275.5 1,090.0 n/a 233.1 534.2 259.6 13.9 n/a 2,406 301
Carbohydrates (g) 10.3 69.1 n/a 12.9 34.6 15.7 0.3 n/a 143 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.2 12.0 n/a 0.2 0.1 2.5 0.2 n/a 21 3
Folate (mcg) 551.0 15.0 n/a 37.2 0.8 53.7 0.4 n/a 658 82
Folate, DFE (mcg) 551.0 15.0 n/a 37.2 0.8 53.7 0.4 n/a 658 82
Folate, food (mcg) 551.0 15.0 n/a 37.2 0.8 53.7 0.4 n/a 658 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 29.5 n/a n/a 17.2 5.4 0.0 n/a 53 7
Galactose (g) 0.3 0.0 n/a n/a 1.3 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.3 12.2 n/a n/a 15.0 5.9 0.0 n/a 33 4
Glutamic acid (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.6 n/a 0.2 0.2 0.4 0.1 n/a 9 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 224.4 25.0 n/a 13.6 0.8 30.5 2.5 n/a 297 37
Maltose (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 1 0
Manganese (mg) 2.5 0.2 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Niacin (mg) 2.1 0.5 n/a 0.5 0.1 0.5 0.0 n/a 4 0
Pantothenic acid (mg) 0.2 0.3 n/a 0.2 0.0 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 139.2 55.0 n/a 21.1 1.7 14.5 5.3 n/a 237 30
Phytosterols (mg) 25.6 60.0 n/a n/a n/a n/a n/a n/a 86 11
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 1,584.7 535.0 n/a 248.0 21.8 263.9 6.9 n/a 2,660 333
Proline (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.1 1.3 n/a 0.9 0.1 0.7 0.2 n/a 11 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 2.8 0.0 n/a 0.1 0.3 0.9 1.6 n/a 6 1
Serine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 224.4 5.0 n/a 1.2 1.7 11.6 56.8 n/a 301 38
Starch n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.2 10.4 n/a n/a 0.4 0.0 0.0 n/a 11 1
Sugar (g) 1.2 52.0 n/a 10.4 34.5 11.3 0.0 n/a 109 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.9 n/a 0.0 0.0 0.4 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 1.1 0.9 n/a 0.2 0.0 0.4 0.2 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 26,630.7 270.0 n/a 248.0 0.0 1,377.5 3.6 n/a 28,530 3,566
Vitamin A, RAE (mcg) 1,332.0 15.0 n/a 12.4 0.0 68.2 0.2 n/a 1,428 178
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 79.8 23.0 n/a 62.0 0.2 88.3 0.1 n/a 253 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 259.6 427.8 n/a 109.5 7.2 127.7 4.1 n/a 936 117
Zinc (mg) 1.5 0.2 n/a 0.1 0.1 0.1 0.0 n/a 2 0

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