Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 small (70g) onions |
1 (119g) green bell peppers |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) cumin |
1 lb (0g) alfredo sauce |
1/4 teaspoon (1g) cumin |
1/4 cup (58g) sour cream |
2 cups (264g) four-cheese Mexican blend cheese |
15 ounces (425g) black olives |
1/2 cup (52g) canned jalapeno slices |
8 ounces (227g) sliced mushrooms |
1 to taste (0g) fettuccine pasta |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.2 | 0.0 | 0.5 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.8 | 0.3 | 0.0 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 15.5 | 9.5 | 2.3 | 1.9 | n/a | 37 | 9 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.5 | 0.4 | 0.1 | 0.4 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 16.1 | 11.9 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 63.3 | 1,795.2 | 374.2 | 12.0 | 6.8 | n/a | 2,315 | 579 |
| Calories | 538.1 | 28.0 | 23.8 | 203.6 | 240.4 | n/a | n/a | n/a | n/a | n/a | 2.0 | 111.0 | 984.7 | 489.1 | 14.0 | 49.9 | n/a | 2,685 | 671 |
| Calories (kj) | 2,251.4 | 116.2 | 100.0 | 851.7 | 1,006.1 | n/a | n/a | n/a | n/a | n/a | 8.2 | 465.2 | 4,121.0 | 2,045.6 | 58.8 | 210.9 | n/a | 11,235 | 2,809 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 12.2 | 26.6 | 2.5 | 7.4 | n/a | 63 | 16 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 29.9 | 277.2 | 0.0 | 0.0 | 0.0 | n/a | 670 | 168 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 13.6 | 1.4 | 2.3 | n/a | 20 | 5 |
| Folate (mcg) | 18.9 | 13.3 | 11.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 2.6 | 0.0 | 7.3 | 38.6 | n/a | 97 | 24 |
| Folate, DFE (mcg) | 18.9 | 13.3 | 11.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 2.6 | 0.0 | 7.3 | 38.6 | n/a | 97 | 24 |
| Folate, food (mcg) | 18.9 | 13.3 | 11.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 2.6 | 0.0 | 7.3 | 38.6 | n/a | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 6 | 2 |
| Glutamic acid (g) | 14.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 12.6 | 0.4 | 0.1 | 0.8 | n/a | 29 | 7 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.2 | 14.0 | 1.0 | 1.1 | n/a | 20 | 5 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.3 | 0.2 | 0.0 | 0.3 | n/a | 14 | 4 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.8 | 0.1 | 0.0 | 0.2 | n/a | 14 | 4 |
| Magnesium (mg) | 122.7 | 7.0 | 11.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 5.8 | 73.9 | 17.0 | 7.8 | 20.4 | n/a | 269 | 67 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 6.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.9 | 22.5 | 33.5 | 0.0 | 0.0 | n/a | 76 | 19 |
| Niacin (mg) | 49.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 8.2 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 3.4 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 991.2 | 20.3 | 23.8 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 66.1 | 1,172.2 | 12.8 | 9.4 | 195.1 | n/a | 2,500 | 625 |
| Phytosterols | n/a | 10.5 | 10.7 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.9 | 14.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.4 | 3.9 | 0.3 | 0.4 | n/a | 25 | 6 |
| Potassium (mg) | 1,746.4 | 102.2 | 208.3 | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | 81.1 | 229.7 | 34.0 | 100.4 | 721.3 | n/a | 3,239 | 810 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.7 | 0.2 | 0.0 | 0.2 | n/a | 9 | 2 |
| Protein (g) | 100.2 | 0.8 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 56.6 | 3.6 | 0.5 | 7.0 | n/a | 171 | 43 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 100.1 | 169.0 | 0.0 | 0.0 | 0.0 | n/a | 502 | 126 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.1 | 14.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 50.2 | 6.0 | 0.1 | 0.1 | n/a | 84 | 21 |
| Selenium (mcg) | 151.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 38.3 | 3.8 | 0.2 | 21.1 | n/a | 217 | 54 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 547.5 | 2.8 | 3.6 | 202.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 46.0 | 2,985.8 | 3,125.8 | 868.9 | 11.3 | n/a | 7,795 | 1,949 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 12.2 | 0.0 | 1.1 | 4.5 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.7 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 7.0 | 0.4 | 0.0 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.2 | 23.0 | 27.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.3 | 79.1 | 45.4 | 0.5 | 0.8 | n/a | 200 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.5 | 0.2 | 0.0 | 0.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 1.4 | 440.3 | 709.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.7 | 358.2 | 580.8 | 1,713.9 | 884.0 | 0.0 | n/a | 4,837 | 1,209 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 21.4 | 194.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 101.2 | 169.0 | 85.1 | 44.2 | 0.0 | n/a | 658 | 164 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 5.2 | 95.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 3.8 | 5.2 | 4.8 | n/a | 121 | 30 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 58.1 | 0.0 | 0.0 | 15.9 | n/a | 123 | 31 |
| Water (g) | 357.7 | 62.4 | 111.7 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.8 | 100.5 | 340.2 | 46.2 | 209.7 | n/a | 1,276 | 319 |
| Zinc (mg) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 7.8 | 0.9 | 0.2 | 1.2 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.