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Nutritional Facts: Super Easy Triple Layer Lemon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
6 ounces (171g)
instant lemon pudding
6 ounces (170g)
graham cracker pie crusts
8 ounces (227g)
non-dairy whipped topping
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.3 0.1 1 0
Ash (g) 3.5 5.5 2.6 0.4 12 1
Aspartic acid (g) 1.2 0.0 0.3 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 3.4 35.7 13.6 633 79
Calories 312.3 648.0 840.4 721.9 2,523 315
Calories (kj) 1,307.8 2,712.0 3,516.2 3,023.6 10,560 1,320
Carbohydrates (g) 22.7 163.5 110.9 52.3 349 44
Cholesterol (mg) 68.3 0.0 0.0 0.0 68 9
Copper (mg) 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 3 0
Folate (mcg) 24.4 0.0 40.8 0.0 65 8
Folate, DFE (mcg) 24.4 0.0 61.2 0.0 86 11
Folate, food (mcg) 24.4 0.0 11.9 0.0 36 5
Folic acid (mcg) 0.0 0.0 28.9 0.0 29 4
Glutamic acid (g) 3.4 0.0 2.3 0.6 6 1
Glycine (g) 0.3 0.0 0.3 0.1 1 0
Histidine (g) 0.4 0.0 0.2 0.1 1 0
Iron (mg) 0.2 0.1 3.7 0.3 4 1
Isoleucine (g) 1.0 0.0 0.3 0.2 1 0
Leucine (g) 1.6 0.0 0.5 0.3 2 0
Lysine (g) 1.3 0.0 0.2 0.2 2 0
Magnesium (mg) 63.4 0.0 30.6 4.5 99 12
Manganese (mg) 0.0 0.0 0.8 0.1 1 0
Methionine (g) 0.4 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 5.2 0.5 19.3 3.7 29 4
Niacin (mg) 0.4 0.0 3.6 0.0 4 1
Pantothenic acid (mg) 1.5 0.0 0.4 0.0 2 0
Phenylalanine (g) 0.8 0.0 0.4 0.2 1 0
Phosphorus (mg) 453.8 1,289.1 110.6 18.2 1,872 234
Phytosterols (mg) 0.0 n/a n/a 52.2 52 7
Polyunsaturated Fat (g) 0.7 0.4 11.8 1.2 14 2
Potassium (mg) 736.9 13.7 149.7 40.9 941 118
Proline (g) 1.6 0.0 0.8 0.3 3 0
Protein (g) 16.0 0.0 7.1 2.8 26 3
Retinol (mcg) 151.3 0.0 309.6 0.0 461 58
Riboflavin (mg) 0.8 0.0 0.3 0.0 1 0
Saturated Fat (g) 11.1 0.2 8.8 49.4 70 9
Selenium (mcg) 9.8 1.4 10.2 4.8 26 3
Serine (g) 0.9 0.0 0.4 0.2 1 0
Sodium (mg) 239.1 2,283.4 971.3 56.7 3,551 444
Sugar n/a n/a 65.2 52.3 118 15
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0 0
Threonine (g) 0.7 0.0 0.2 0.1 1 0
Tocopherol, alpha n/a n/a 3.9 2.2 6 1
Total Fat (g) 17.9 1.2 42.4 57.5 119 15
Tryptophan (g) 0.2 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 0.0 0.2 0.2 1 0
Valine (g) 1.1 0.0 0.3 0.2 2 0
Vitamin A, IU (IU) 673.4 0.0 1,405.1 324.6 2,403 300
Vitamin A, RAE (mcg) 161.0 0.0 328.3 15.9 505 63
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 7 1
Vitamin D n/a n/a 27.2 0.0 27 3
Water (g) 427.9 1.2 7.1 114.0 550 69
Zinc (mg) 1.9 0.1 0.8 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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