Nutritional Facts: Pork Chops With Mustard & Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
chicken broth
1/4 cup (58g)
sour cream
2 teaspoons (10g)
Dijon mustard
2 teaspoons (0g)
coarse grain mustard
1/2 teaspoon (1g)
cornstarch
1 to taste (10g)
fresh parsley
20 ounces (567g)
boneless pork chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 7.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 8.1 n/a n/a 8 2
Ash (g) 0.6 0.5 0.4 n/a 0.0 n/a 5.5 n/a n/a 7 2
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a 12.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.4 63.3 5.8 n/a 0.0 n/a 39.7 n/a n/a 111 28
Calories 9.8 111.0 6.7 n/a 5.1 n/a 878.8 n/a n/a 1,011 253
Calories (kj) 40.9 465.2 27.8 n/a 21.3 n/a 3,668.5 n/a n/a 4,224 1,056
Carbohydrates (g) 0.2 1.7 0.5 n/a 1.2 n/a 0.0 n/a n/a 4 1
Cholesterol (mg) 0.0 29.9 0.0 n/a 0.0 n/a 379.9 n/a n/a 410 102
Copper (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 1.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 1.2 4.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 6 1
Folate, DFE (mcg) 1.2 4.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 6 1
Folate, food (mcg) 1.2 4.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 6 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 0.1 n/a 0.0 n/a 19.5 n/a n/a 20 5
Glycine n/a 0.0 0.0 n/a 0.0 n/a 5.5 n/a n/a 6 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a 5.3 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 n/a 0.0 n/a 2.8 n/a n/a 3 1
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a 6.0 n/a n/a 6 2
Lactose n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Leucine n/a 0.2 0.0 n/a 0.0 n/a 10.4 n/a n/a 11 3
Lysine n/a 0.1 0.0 n/a 0.0 n/a 11.3 n/a n/a 11 3
Magnesium (mg) 0.6 5.8 4.9 n/a 0.0 n/a 147.4 n/a n/a 159 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 3.4 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 2.9 0.3 n/a 0.0 n/a 16.9 n/a n/a 20 5
Niacin (mg) 0.8 0.1 0.1 n/a 0.0 n/a 45.3 n/a n/a 46 12
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 n/a 4.1 n/a n/a 4 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a 5.1 n/a n/a 5 1
Phosphorus (mg) 18.3 66.1 10.6 n/a 0.2 n/a 1,281.4 n/a n/a 1,377 344
Polyunsaturated Fat (g) 0.1 0.5 0.1 n/a 0.0 n/a 5.0 n/a n/a 6 1
Potassium (mg) 52.5 81.1 13.8 n/a 0.0 n/a 2,114.9 n/a n/a 2,262 566
Proline n/a 0.2 0.0 n/a 0.0 n/a 4.9 n/a n/a 5 1
Protein (g) 1.2 1.2 0.4 n/a 0.0 n/a 122.2 n/a n/a 125 31
Retinol (mcg) 0.0 100.1 0.0 n/a 0.0 n/a 5.7 n/a n/a 106 26
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 1.0 n/a n/a 1 0
Saturated Fat (g) 0.1 6.6 0.0 n/a 0.0 n/a 13.9 n/a n/a 21 5
Selenium (mcg) 0.0 1.5 3.3 n/a 0.0 n/a 187.7 n/a n/a 192 48
Serine n/a 0.1 0.0 n/a 0.0 n/a 5.3 n/a n/a 5 1
Sodium (mg) 186.7 46.0 113.5 n/a 0.1 n/a 272.2 n/a n/a 618 155
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 2.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.8 n/a n/a 4 1
Threonine n/a 0.1 0.0 n/a 0.0 n/a 5.5 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.3 11.3 0.4 n/a 0.0 n/a 39.3 n/a n/a 51 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a 4.6 n/a n/a 5 1
Valine n/a 0.1 0.0 n/a 0.0 n/a 6.4 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 358.2 7.1 n/a 0.0 n/a 22.7 n/a n/a 388 97
Vitamin A, RAE (mcg) 0.0 101.2 0.4 n/a 0.0 n/a 5.7 n/a n/a 107 27
Vitamin B-12 (mcg) 0.1 0.2 0.0 n/a 0.0 n/a 3.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 4.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 8.1 0.0 n/a 0.0 n/a 102.1 n/a n/a 110 28
Water (g) 58.5 42.8 8.3 n/a 0.1 n/a 399.1 n/a n/a 509 127
Zinc (mg) 0.1 0.2 0.1 n/a 0.0 n/a 8.8 n/a n/a 9 2

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