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Nutritional Facts: Chop Lickin Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
7 ounces (467g)
mushroom stems and pieces
10 3/4 ounces (305g)
cream of chicken soup
12 ounces (340g)
water
10 ounces (284g)
broccoli
1 cup (113g)
cheddar cheese
2 cups (190g)
Minute Rice
Total 1 serving
Alanine (g) 4.4 0.6 0.4 n/a 0.3 0.8 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.4 n/a 0.5 1.1 1.3 9 2
Ash (g) 4.1 7.8 5.9 0.3 2.5 4.4 1.0 26 7
Aspartic acid (g) 7.1 0.6 0.6 n/a 0.9 1.8 1.6 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 51.4 42.7 10.2 133.3 814.7 41.8 1,112 278
Calories 403.6 116.8 274.3 0.0 96.4 455.4 722.0 2,068 517
Calories (kj) 1,688.6 490.7 1,149.0 0.0 399.8 1,902.9 3,022.9 8,654 2,163
Carbohydrates (g) 0.0 23.8 21.8 0.0 18.8 1.4 156.4 222 56
Cholesterol (mg) 226.6 0.0 24.4 0.0 0.0 118.7 0.0 370 92
Copper (mg) 0.1 1.1 0.4 0.0 0.1 0.0 0.3 2 1
Cystine (g) 0.8 0.0 0.1 n/a 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 11.2 0.0 0.0 7.4 0.0 3.6 22 6
Folate (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 522.5 798 199
Folate, DFE (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 885.4 1,161 290
Folate, food (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 3.8 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 518.7 519 130
Fructose n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.0 1 0
Glutamic acid (g) 11.1 1.0 1.9 n/a 1.5 6.9 2.8 25 6
Glycine (g) 3.3 0.3 0.3 n/a 0.3 0.5 0.7 5 1
Histidine (g) 2.8 0.2 0.2 n/a 0.2 1.0 0.4 5 1
Iron (mg) 1.3 3.7 3.2 0.0 2.1 0.8 12.0 23 6
Isoleucine (g) 3.7 0.2 0.4 n/a 0.2 1.7 0.7 7 2
Lactose n/a n/a n/a n/a 0.6 0.3 0.0 1 0
Leucine (g) 6.2 0.3 0.6 n/a 0.4 2.7 1.3 12 3
Lysine (g) 7.2 0.3 0.5 n/a 0.4 2.3 0.4 11 3
Magnesium (mg) 92.0 70.1 12.2 3.4 59.5 31.6 26.6 296 74
Maltose n/a n/a n/a n/a 0.6 0.2 0.0 1 0
Manganese (mg) 0.1 0.4 0.2 0.0 0.6 0.0 1.9 3 1
Methionine (g) 2.0 0.1 0.2 n/a 0.1 0.7 0.4 3 1
Monounsaturated Fat (g) 2.7 0.0 6.3 0.0 0.0 10.6 0.3 20 5
Niacin (mg) 36.9 7.4 1.2 0.0 1.8 0.1 13.3 61 15
Pantothenic acid (mg) 5.0 3.8 0.6 0.0 1.6 0.5 0.8 12 3
Phenylalanine (g) 3.0 0.2 0.4 n/a 0.3 1.5 0.8 6 2
Phosphorus (mg) 743.4 308.5 94.5 0.0 187.1 578.6 224.2 2,136 534
Polyunsaturated Fat (g) 1.4 0.5 3.2 0.0 0.1 1.1 0.4 7 2
Potassium (mg) 1,309.8 602.9 149.3 3.4 895.9 110.7 51.3 3,123 781
Proline (g) 2.4 0.2 0.6 n/a 0.3 3.2 1.0 8 2
Protein (g) 75.2 8.7 7.3 0.0 8.0 28.1 14.9 142 36
Retinol (mcg) 31.9 0.0 125.0 0.0 0.0 291.5 0.0 448 112
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.4 0.1 1 0
Saturated Fat (g) 2.0 0.2 5.2 0.0 0.1 23.8 0.3 32 8
Selenium (mcg) 113.3 19.2 5.8 0.0 7.1 15.7 70.7 232 58
Serine (g) 2.9 0.3 0.4 n/a 0.3 1.6 0.7 6 2
Sodium (mg) 410.6 1,986.3 2,139.4 10.2 93.6 701.7 19.0 5,361 1,340
Starch n/a n/a n/a n/a 0.0 n/a 140.2 140 35
Sucrose n/a n/a n/a n/a 0.3 0.3 0.0 1 0
Sugar (g) 0.0 10.9 1.6 0.0 4.8 0.6 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.2 0.0 1.8 3 1
Threonine (g) 3.4 0.3 0.3 n/a 0.2 1.0 0.5 6 1
Tocopherol, alpha (mg) 0.7 0.0 1.6 0.0 2.2 0.3 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.5 0.0 0.4 1 0
Total Fat (g) 9.2 1.4 17.6 0.0 1.0 37.4 1.8 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.1 n/a 0.1 0.4 0.2 2 0
Tyrosine (g) 2.7 0.1 0.3 n/a 0.1 1.4 0.4 5 1
Valine (g) 3.9 0.7 0.4 n/a 0.4 1.9 0.9 8 2
Vitamin A, IU (IU) 106.2 0.0 554.7 0.0 1,766.3 1,132.3 0.0 3,559 890
Vitamin A, RAE (mcg) 31.9 0.0 131.0 0.0 87.9 299.5 0.0 550 138
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 0.5 0.1 0.2 4 1
Vitamin C (mg) 4.2 0.0 0.3 0.0 252.9 0.0 0.0 257 64
Vitamin D (IU) 17.7 37.4 0.0 0.0 0.0 27.1 0.0 82 21
Water (g) 268.3 425.7 252.2 339.9 253.2 41.5 15.9 1,597 399
Zinc (mg) 2.1 3.4 0.9 0.0 1.2 3.5 2.7 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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