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    Nutritional Facts: Chop Lickin Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    7 ounces (467g)
    mushroom stems and pieces
    10 3/4 ounces (305g)
    cream of chicken soup
    12 ounces (340g)
    water
    10 ounces (284g)
    broccoli
    1 cup (113g)
    cheddar cheese
    2 cups (190g)
    Minute Rice
    Total 1 serving
    Alanine (g) 4.4 0.6 0.4 n/a 0.3 0.8 0.9 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 0.4 n/a 0.5 1.1 1.3 9 2
    Ash (g) 4.1 7.8 5.9 0.3 2.5 4.4 1.0 26 7
    Aspartic acid (g) 7.1 0.6 0.6 n/a 0.9 1.8 1.6 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 51.4 42.7 10.2 133.3 814.7 41.8 1,112 278
    Calories 403.6 116.8 274.3 0.0 96.4 455.4 722.0 2,068 517
    Calories (kj) 1,688.6 490.7 1,149.0 0.0 399.8 1,902.9 3,022.9 8,654 2,163
    Carbohydrates (g) 0.0 23.8 21.8 0.0 18.8 1.4 156.4 222 56
    Cholesterol (mg) 226.6 0.0 24.4 0.0 0.0 118.7 0.0 370 92
    Copper (mg) 0.1 1.1 0.4 0.0 0.1 0.0 0.3 2 1
    Cystine (g) 0.8 0.0 0.1 n/a 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 11.2 0.0 0.0 7.4 0.0 3.6 22 6
    Folate (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 522.5 798 199
    Folate, DFE (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 885.4 1,161 290
    Folate, food (mcg) 14.2 56.1 6.1 0.0 178.6 20.3 3.8 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 518.7 519 130
    Fructose n/a n/a n/a n/a 1.9 n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.0 1 0
    Glutamic acid (g) 11.1 1.0 1.9 n/a 1.5 6.9 2.8 25 6
    Glycine (g) 3.3 0.3 0.3 n/a 0.3 0.5 0.7 5 1
    Histidine (g) 2.8 0.2 0.2 n/a 0.2 1.0 0.4 5 1
    Iron (mg) 1.3 3.7 3.2 0.0 2.1 0.8 12.0 23 6
    Isoleucine (g) 3.7 0.2 0.4 n/a 0.2 1.7 0.7 7 2
    Lactose n/a n/a n/a n/a 0.6 0.3 0.0 1 0
    Leucine (g) 6.2 0.3 0.6 n/a 0.4 2.7 1.3 12 3
    Lysine (g) 7.2 0.3 0.5 n/a 0.4 2.3 0.4 11 3
    Magnesium (mg) 92.0 70.1 12.2 3.4 59.5 31.6 26.6 296 74
    Maltose n/a n/a n/a n/a 0.6 0.2 0.0 1 0
    Manganese (mg) 0.1 0.4 0.2 0.0 0.6 0.0 1.9 3 1
    Methionine (g) 2.0 0.1 0.2 n/a 0.1 0.7 0.4 3 1
    Monounsaturated Fat (g) 2.7 0.0 6.3 0.0 0.0 10.6 0.3 20 5
    Niacin (mg) 36.9 7.4 1.2 0.0 1.8 0.1 13.3 61 15
    Pantothenic acid (mg) 5.0 3.8 0.6 0.0 1.6 0.5 0.8 12 3
    Phenylalanine (g) 3.0 0.2 0.4 n/a 0.3 1.5 0.8 6 2
    Phosphorus (mg) 743.4 308.5 94.5 0.0 187.1 578.6 224.2 2,136 534
    Polyunsaturated Fat (g) 1.4 0.5 3.2 0.0 0.1 1.1 0.4 7 2
    Potassium (mg) 1,309.8 602.9 149.3 3.4 895.9 110.7 51.3 3,123 781
    Proline (g) 2.4 0.2 0.6 n/a 0.3 3.2 1.0 8 2
    Protein (g) 75.2 8.7 7.3 0.0 8.0 28.1 14.9 142 36
    Retinol (mcg) 31.9 0.0 125.0 0.0 0.0 291.5 0.0 448 112
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.3 0.4 0.1 1 0
    Saturated Fat (g) 2.0 0.2 5.2 0.0 0.1 23.8 0.3 32 8
    Selenium (mcg) 113.3 19.2 5.8 0.0 7.1 15.7 70.7 232 58
    Serine (g) 2.9 0.3 0.4 n/a 0.3 1.6 0.7 6 2
    Sodium (mg) 410.6 1,986.3 2,139.4 10.2 93.6 701.7 19.0 5,361 1,340
    Starch n/a n/a n/a n/a 0.0 n/a 140.2 140 35
    Sucrose n/a n/a n/a n/a 0.3 0.3 0.0 1 0
    Sugar (g) 0.0 10.9 1.6 0.0 4.8 0.6 0.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.2 0.0 1.8 3 1
    Threonine (g) 3.4 0.3 0.3 n/a 0.2 1.0 0.5 6 1
    Tocopherol, alpha (mg) 0.7 0.0 1.6 0.0 2.2 0.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.5 0.0 0.4 1 0
    Total Fat (g) 9.2 1.4 17.6 0.0 1.0 37.4 1.8 68 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.1 n/a 0.1 0.4 0.2 2 0
    Tyrosine (g) 2.7 0.1 0.3 n/a 0.1 1.4 0.4 5 1
    Valine (g) 3.9 0.7 0.4 n/a 0.4 1.9 0.9 8 2
    Vitamin A, IU (IU) 106.2 0.0 554.7 0.0 1,766.3 1,132.3 0.0 3,559 890
    Vitamin A, RAE (mcg) 31.9 0.0 131.0 0.0 87.9 299.5 0.0 550 138
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 2.7 0.3 0.0 0.0 0.5 0.1 0.2 4 1
    Vitamin C (mg) 4.2 0.0 0.3 0.0 252.9 0.0 0.0 257 64
    Vitamin D (IU) 17.7 37.4 0.0 0.0 0.0 27.1 0.0 82 21
    Water (g) 268.3 425.7 252.2 339.9 253.2 41.5 15.9 1,597 399
    Zinc (mg) 2.1 3.4 0.9 0.0 1.2 3.5 2.7 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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