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Nutritional Facts: Innkeeper's Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (189g)
smoked ham
5 (250g)
eggs
2 large (738g)
potatoes
1 large (150g)
onions
4 tablespoons (60g)
cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (4g)
parsley
4 tablespoons (56g)
margarine
Total 1 serving
Alanine n/a 1.8 0.5 0.0 0.0 n/a n/a 0.0 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 2.1 0.7 0.2 0.0 n/a n/a 0.0 0.0 3 1
Ash (g) 7.6 2.7 8.0 0.5 0.3 n/a n/a 0.1 1.1 20 7
Aspartic acid n/a 3.3 3.5 0.1 0.1 n/a n/a 0.0 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 30.3 140.0 88.6 34.5 41.4 n/a n/a 5.2 16.9 357 119
Calories 308.3 357.5 568.3 60.0 175.2 n/a n/a 1.4 405.5 1,876 625
Calories (kj) 1,290.0 1,497.5 2,369.0 249.0 733.8 n/a n/a 5.7 1,695.9 7,841 2,614
Carbohydrates (g) 2.1 1.8 128.9 14.0 1.8 n/a n/a 0.2 0.5 149 50
Cholesterol (mg) 104.0 930.0 0.0 0.0 66.6 n/a n/a 0.0 0.0 1,101 367
Copper n/a 0.2 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine n/a 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 16.2 2.6 0.0 n/a n/a 0.1 0.0 19 6
Folate n/a 117.5 118.1 28.5 2.4 n/a n/a 5.8 0.6 273 91
Folate, DFE n/a 117.5 118.1 28.5 2.4 n/a n/a 5.8 0.6 273 91
Folate, food n/a 117.5 118.1 28.5 2.4 n/a n/a 5.8 0.6 273 91
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 2.0 1.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 2.4 3.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 4.2 2.5 0.4 0.3 n/a n/a 0.0 0.1 7 2
Glycine n/a 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 2 1
Histidine n/a 0.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 3.8 4.4 5.8 0.3 0.0 n/a n/a 0.2 0.0 15 5
Isoleucine n/a 1.7 0.5 0.0 0.1 n/a n/a 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.7 0.7 0.0 0.1 n/a n/a 0.0 0.0 4 1
Lysine n/a 2.3 0.8 0.1 0.1 n/a n/a 0.0 0.0 3 1
Magnesium n/a 30.0 169.7 15.0 4.2 n/a n/a 1.9 1.7 223 74
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 1.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
Methionine n/a 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 9.1 0.0 0.0 5.5 n/a n/a 0.0 22.2 37 12
Niacin (mg) 9.8 0.2 7.8 0.2 0.0 n/a n/a 0.0 0.0 18 6
Pantothenic acid n/a 3.8 2.2 0.2 0.2 n/a n/a 0.0 0.0 6 2
Phenylalanine n/a 1.7 0.6 0.0 0.1 n/a n/a 0.0 0.0 2 1
Phosphorus n/a 495.0 420.7 43.5 36.6 n/a n/a 2.2 13.0 1,011 337
Phytosterols n/a n/a 36.9 22.5 n/a n/a n/a 0.2 82.3 142 47
Polyunsaturated Fat (g) 2.1 4.8 0.3 0.0 0.5 n/a n/a 0.0 11.8 20 7
Potassium (mg) 643.1 345.0 3,107.0 219.0 58.2 n/a n/a 21.1 23.7 4,417 1,472
Proline n/a 1.3 0.5 0.0 0.1 n/a n/a 0.0 0.0 2 1
Protein (g) 35.0 31.4 14.9 1.7 1.3 n/a n/a 0.1 0.5 85 28
Retinol n/a 400.0 0.0 0.0 164.4 n/a n/a 0.0 433.2 998 333
Riboflavin (mg) 0.7 1.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 1
Saturated Fat (g) 5.9 7.8 0.2 0.1 11.6 n/a n/a 0.0 9.4 35 12
Selenium n/a 76.8 2.2 0.8 0.3 n/a n/a 0.0 0.0 80 27
Serine n/a 2.4 0.5 0.0 0.1 n/a n/a 0.0 0.0 3 1
Sodium (mg) 2,612.1 355.0 44.3 6.0 20.4 n/a n/a 2.1 531.9 3,572 1,191
Starch n/a n/a 113.9 0.0 n/a n/a n/a n/a n/a 114 38
Sucrose n/a 0.0 1.3 1.5 n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.9 5.8 6.4 0.1 n/a n/a 0.0 0.0 13 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.6 0.1 0.0 n/a n/a 0.0 0.0 2 1
Threonine n/a 1.4 0.5 0.0 0.1 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha n/a 2.6 0.1 0.0 0.5 n/a n/a 0.0 1.7 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 17.6 23.8 0.7 0.2 18.5 n/a n/a 0.0 45.4 106 35
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 1.2 0.3 0.0 0.1 n/a n/a 0.0 0.0 2 1
Valine n/a 2.1 0.7 0.0 0.1 n/a n/a 0.0 0.0 3 1
Vitamin A, IU n/a 1,350.0 14.8 3.0 607.8 n/a n/a 320.1 2,017.4 4,313 1,438
Vitamin A, RAE n/a 400.0 0.0 0.0 167.4 n/a n/a 16.0 461.9 1,045 348
Vitamin B-12 n/a 2.2 0.0 0.0 0.1 n/a n/a 0.0 0.1 2 1
Vitamin B-6 n/a 0.4 2.2 0.2 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C n/a 0.0 145.4 11.1 0.4 n/a n/a 5.1 0.1 162 54
Vitamin D n/a 205.0 0.0 0.0 13.8 n/a n/a 0.0 n/a 219 73
Water (g) 126.7 190.4 585.5 133.7 38.1 n/a n/a 3.3 8.9 1,087 362
Zinc n/a 3.2 2.1 0.3 0.2 n/a n/a 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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