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    Nutritional Facts: Soft Ginger Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    2 teaspoons (4g)
    ground ginger
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    1/4 teaspoon (2g)
    salt
    3/4 cup (170g)
    butter
    1 cup (200g)
    white sugar
    1 (50g)
    eggs
    1/4 cup (84g)
    molasses
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 0
    Ash (g) 1.3 0.2 1.7 0.1 0.0 1.5 3.6 0.0 0.5 2.8 0.0 12 0
    Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 4.1 0.0 19.6 3.6 0.4 40.9 2.0 28.0 172.7 0.5 314 9
    Calories 1,023.8 12.1 0.0 4.8 1.8 0.0 1,220.7 774.0 71.5 244.3 193.5 3,546 99
    Calories (kj) 4,283.4 50.5 0.0 20.3 7.5 0.0 5,105.8 3,236.0 299.5 1,022.0 809.0 14,834 412
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 2.6 0.0 1.6 0.3 0.0 0.1 200.0 0.4 63.0 50.0 532 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 186.0 0.0 0.0 552 15
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.6 0.5 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Folate (mcg) 514.7 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 544 15
    Folate, DFE (mcg) 818.4 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 848 24
    Folate, food (mcg) 81.6 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 111 3
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
    Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.8 0.0 11 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 10.0 0.0 10 0
    Glutamic acid (g) 9.8 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.8 n/a n/a 11 0
    Glycine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.9 4.0 0.0 19 1
    Isoleucine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Magnesium (mg) 61.9 7.7 0.0 1.2 1.5 0.0 3.4 0.0 6.0 203.9 0.0 286 8
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 1.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.3 0.0 5 0
    Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 35.8 0.0 1.8 0.0 0.0 38 1
    Niacin (mg) 16.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 18 0
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.8 0.7 0.0 3 0
    Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 303.8 6.0 0.0 1.3 0.6 0.0 40.9 0.0 99.0 26.1 0.0 478 13
    Phytosterols n/a 3.0 n/a 0.5 1.4 0.0 n/a n/a n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 1.0 0.0 0.0 7 0
    Potassium (mg) 300.9 47.5 0.0 8.4 6.1 0.1 40.9 4.0 69.0 1,233.4 1.0 1,711 48
    Proline (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
    Protein (g) 29.1 0.3 0.0 0.1 0.0 0.0 1.4 0.0 6.3 0.0 0.0 37 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 80.0 0.0 0.0 1,222 34
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 87.5 0.0 1.6 0.0 0.0 90 2
    Selenium (mcg) 95.3 2.0 0.0 0.1 0.0 0.0 1.7 1.2 15.4 15.0 0.3 131 4
    Serine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 2 0
    Sodium (mg) 5.6 1.0 1,258.6 0.2 1.3 581.4 1,215.6 2.0 71.0 31.2 0.5 3,168 88
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 199.6 0.0 24.8 49.9 274 8
    Sugar (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 199.6 0.2 46.8 49.9 297 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.5 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
    Total Fat (g) 2.8 0.2 0.0 0.0 0.1 0.0 138.1 0.0 4.8 0.1 0.0 146 4
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 5.1 n/a 0.0 n/a n/a 5 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 5.6 n/a 0.0 n/a n/a 6 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 0
    Valine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1.1 0.0 5.8 2.9 0.0 4,254.5 0.0 270.0 0.0 0.0 4,534 126
    Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.3 0.1 0.0 1,164.5 0.0 80.0 0.0 0.0 1,245 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 41.0 0.0 0.0 143 4
    Water (g) 33.5 0.4 0.0 0.2 0.0 0.0 27.0 0.0 38.1 18.4 0.0 118 3
    Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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