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Nutritional Facts: Soft Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 teaspoons (4g)
ground ginger
1 teaspoon (5g)
baking soda
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (2g)
salt
3/4 cup (170g)
butter
1 cup (200g)
white sugar
1 (50g)
eggs
1/4 cup (84g)
molasses
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 0
Ash (g) 1.3 0.2 1.7 0.1 0.0 1.5 3.6 0.0 0.5 2.8 0.0 12 0
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 4.1 0.0 19.6 3.6 0.4 40.9 2.0 28.0 172.7 0.5 314 9
Calories 1,023.8 12.1 0.0 4.8 1.8 0.0 1,220.7 774.0 71.5 244.3 193.5 3,546 99
Calories (kj) 4,283.4 50.5 0.0 20.3 7.5 0.0 5,105.8 3,236.0 299.5 1,022.0 809.0 14,834 412
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 2.6 0.0 1.6 0.3 0.0 0.1 200.0 0.4 63.0 50.0 532 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 186.0 0.0 0.0 552 15
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.5 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Folate (mcg) 514.7 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 544 15
Folate, DFE (mcg) 818.4 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 848 24
Folate, food (mcg) 81.6 0.5 0.0 0.1 0.5 0.0 5.1 0.0 23.5 0.0 0.0 111 3
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 12
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.8 0.0 11 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 10.0 0.0 10 0
Glutamic acid (g) 9.8 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.8 n/a n/a 11 0
Glycine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.9 4.0 0.0 19 1
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 61.9 7.7 0.0 1.2 1.5 0.0 3.4 0.0 6.0 203.9 0.0 286 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 1.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.3 0.0 5 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 35.8 0.0 1.8 0.0 0.0 38 1
Niacin (mg) 16.6 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 18 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.8 0.7 0.0 3 0
Phenylalanine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 303.8 6.0 0.0 1.3 0.6 0.0 40.9 0.0 99.0 26.1 0.0 478 13
Phytosterols n/a 3.0 n/a 0.5 1.4 0.0 n/a n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 1.0 0.0 0.0 7 0
Potassium (mg) 300.9 47.5 0.0 8.4 6.1 0.1 40.9 4.0 69.0 1,233.4 1.0 1,711 48
Proline (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 4 0
Protein (g) 29.1 0.3 0.0 0.1 0.0 0.0 1.4 0.0 6.3 0.0 0.0 37 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 80.0 0.0 0.0 1,222 34
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 87.5 0.0 1.6 0.0 0.0 90 2
Selenium (mcg) 95.3 2.0 0.0 0.1 0.0 0.0 1.7 1.2 15.4 15.0 0.3 131 4
Serine (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 2 0
Sodium (mg) 5.6 1.0 1,258.6 0.2 1.3 581.4 1,215.6 2.0 71.0 31.2 0.5 3,168 88
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 199.6 0.0 24.8 49.9 274 8
Sugar (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 199.6 0.2 46.8 49.9 297 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.5 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
Total Fat (g) 2.8 0.2 0.0 0.0 0.1 0.0 138.1 0.0 4.8 0.1 0.0 146 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 5.1 n/a 0.0 n/a n/a 5 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 5.6 n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 1 0
Valine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 0.0 5.8 2.9 0.0 4,254.5 0.0 270.0 0.0 0.0 4,534 126
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.3 0.1 0.0 1,164.5 0.0 80.0 0.0 0.0 1,245 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 41.0 0.0 0.0 143 4
Water (g) 33.5 0.4 0.0 0.2 0.0 0.0 27.0 0.0 38.1 18.4 0.0 118 3
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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