Nutritional Facts: Skirt Steak Saltimbocca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1 to taste (0g)
fresh ground black pepper
6 ounces (170g)
provolone cheese
2 bunches (0g)
fresh sage
12 slices (0g)
prosciutto
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 11.6 n/a 1.2 n/a n/a 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.9 n/a 1.7 n/a n/a 0.0 15 4
Ash (g) 11.3 n/a 8.0 n/a n/a 0.0 19 5
Aspartic acid (g) 19.1 n/a 3.0 n/a n/a 0.0 22 6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 72.6 n/a 1,288.2 n/a n/a 0.5 1,361 340
Calories 1,487.8 n/a 598.1 n/a n/a 477.4 2,563 641
Calories (kj) 6,241.5 n/a 2,506.6 n/a n/a 1,997.5 10,746 2,686
Carbohydrates (g) 0.0 n/a 3.6 n/a n/a 0.0 4 1
Cholesterol (mg) 589.7 n/a 117.6 n/a n/a 0.0 707 177
Copper (mg) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 2.1 n/a 0.2 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Folate (mcg) 63.5 n/a 17.0 n/a n/a 0.0 81 20
Folate, DFE (mcg) 63.5 n/a 17.0 n/a n/a 0.0 81 20
Folate, food (mcg) 63.5 n/a 17.0 n/a n/a 0.0 81 20
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 30.7 n/a 10.6 n/a n/a 0.0 41 10
Glycine (g) 9.1 n/a 0.7 n/a n/a 0.0 10 2
Histidine (g) 6.2 n/a 1.9 n/a n/a 0.0 8 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 20.3 n/a 0.9 n/a n/a 0.3 22 5
Isoleucine (g) 9.9 n/a 1.9 n/a n/a 0.0 12 3
Leucine (g) 16.9 n/a 3.9 n/a n/a 0.0 21 5
Lysine (g) 17.9 n/a 4.5 n/a n/a 0.0 22 6
Magnesium (mg) 190.5 n/a 47.7 n/a n/a 0.0 238 60
Manganese n/a n/a 0.0 n/a n/a 0.0 0 0
Methionine (g) 5.4 n/a 1.2 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 38.3 n/a 12.6 n/a n/a 39.4 90 23
Niacin (mg) 34.3 n/a 0.3 n/a n/a 0.0 35 9
Pantothenic acid n/a n/a 0.8 n/a n/a 0.0 1 0
Phenylalanine (g) 8.3 n/a 2.2 n/a n/a 0.0 10 3
Phosphorus (mg) 1,787.2 n/a 845.2 n/a n/a 0.0 2,632 658
Phytosterols n/a n/a n/a n/a n/a 119.3 119 30
Polyunsaturated Fat (g) 3.3 n/a 1.3 n/a n/a 5.7 10 3
Potassium (mg) 3,347.6 n/a 235.2 n/a n/a 0.5 3,583 896
Proline (g) 8.1 n/a 4.7 n/a n/a 0.0 13 3
Protein (g) 191.2 n/a 43.6 n/a n/a 0.0 235 59
Retinol (mcg) 0.0 n/a 391.9 n/a n/a 0.0 392 98
Riboflavin (mg) 1.5 n/a 0.5 n/a n/a 0.0 2 1
Saturated Fat (g) 28.5 n/a 29.1 n/a n/a 7.5 65 16
Selenium (mcg) 135.2 n/a 24.7 n/a n/a 0.0 160 40
Serine (g) 7.7 n/a 2.5 n/a n/a 0.0 10 3
Sodium (mg) 607.8 n/a 1,492.7 n/a n/a 1.1 2,102 525
Sugar (g) 0.0 n/a 1.0 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 8.8 n/a 1.7 n/a n/a 0.0 11 3
Tocopherol, alpha (mg) 0.7 n/a 0.4 n/a n/a 7.7 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 74.8 n/a 45.4 n/a n/a 54.0 174 44
Tryptophan (g) 2.1 n/a 0.6 n/a n/a 0.0 3 1
Tyrosine (g) 7.0 n/a 2.6 n/a n/a 0.0 10 2
Valine (g) 10.3 n/a 2.8 n/a n/a 0.0 13 3
Vitamin A, IU (IU) 0.0 n/a 1,499.5 n/a n/a 0.0 1,500 375
Vitamin A, RAE (mcg) 0.0 n/a 402.1 n/a n/a 0.0 402 101
Vitamin B-12 (mcg) 34.0 n/a 2.5 n/a n/a 0.0 37 9
Vitamin B-6 (mg) 3.9 n/a 0.1 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin D n/a n/a 34.1 n/a n/a 0.0 34 9
Water (g) 640.7 n/a 69.8 n/a n/a 0.0 710 178
Zinc (mg) 44.9 n/a 5.5 n/a n/a 0.0 50 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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