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Nutritional Facts: Kids' Favourite Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken wings
2 (100g)
eggs
2 cups (250g)
flour
1/4 cup (55g)
vegetable oil
4 tablespoons (72g)
soy sauce
1/2 cup (119g)
water
1/2 cup (120g)
white vinegar
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 25.8 0.7 0.8 0.0 0.4 n/a 0.0 n/a 28 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.1 0.8 1.0 0.0 0.3 n/a 0.0 n/a 29 5
Ash (g) 15.7 1.1 1.2 0.0 12.8 0.1 0.2 0.0 31 5
Aspartic acid (g) 37.1 1.3 1.1 0.0 0.6 n/a 0.0 n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 56.0 37.5 0.0 14.4 3.6 8.4 2.0 394 66
Calories 5,039.4 143.0 910.0 481.8 43.2 0.0 25.1 774.0 7,416 1,236
Calories (kj) 21,088.3 599.0 3,807.5 2,016.0 180.7 0.0 107.6 3,236.0 31,035 5,173
Carbohydrates (g) 0.0 0.7 190.8 0.0 4.0 0.0 1.1 200.0 397 66
Cholesterol (mg) 1,747.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 2,120 353
Copper (mg) 0.9 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 5.8 0.3 0.5 0.0 0.1 n/a 0.0 n/a 7 1
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.6 0.0 0.0 0.0 7 1
Folate (mcg) 90.8 47.0 457.5 0.0 13.0 0.0 0.0 0.0 608 101
Folate, DFE (mcg) 90.8 47.0 727.5 0.0 13.0 0.0 0.0 0.0 878 146
Folate, food (mcg) 90.8 47.0 72.5 0.0 13.0 0.0 0.0 0.0 223 37
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 59.3 1.7 8.7 0.0 1.7 n/a 0.0 n/a 71 12
Glycine (g) 33.5 0.4 0.9 0.0 0.3 n/a 0.0 n/a 35 6
Histidine (g) 11.5 0.3 0.6 0.0 0.2 n/a 0.0 n/a 13 2
Iron (mg) 21.6 1.8 11.6 0.0 1.7 0.0 0.2 0.1 37 6
Isoleucine (g) 19.5 0.7 0.9 0.0 0.4 n/a 0.0 n/a 21 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 29.3 1.1 1.8 0.0 0.5 n/a 0.0 n/a 33 5
Lysine (g) 32.3 0.9 0.6 0.0 0.5 n/a 0.0 n/a 34 6
Magnesium (mg) 408.6 12.0 55.0 0.0 28.8 1.2 6.0 0.0 512 85
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 1.7 n/a 0.4 0.0 0.3 0.0 3 0
Methionine (g) 10.6 0.4 0.5 0.0 0.1 n/a 0.0 n/a 12 2
Monounsaturated Fat (g) 144.1 3.7 0.2 15.0 0.0 0.0 0.0 0.0 163 27
Niacin (mg) 134.5 0.1 14.8 0.0 2.8 0.0 0.0 0.0 152 25
Pantothenic acid (mg) 17.4 1.5 1.1 0.0 0.3 0.0 0.0 0.0 20 3
Phenylalanine (g) 15.8 0.7 1.3 0.0 0.4 n/a 0.0 n/a 18 3
Phosphorus (mg) 2,996.4 198.0 270.0 0.0 93.6 0.0 9.6 0.0 3,568 595
Phytosterols n/a n/a n/a 527.6 n/a n/a 0.0 n/a 528 88
Polyunsaturated Fat (g) 77.0 1.9 1.0 29.8 0.0 0.0 0.0 0.0 110 18
Potassium (mg) 3,541.2 138.0 267.5 0.0 152.6 1.2 87.2 4.0 4,192 699
Proline (g) 23.3 0.5 3.0 0.0 0.6 n/a 0.0 n/a 27 5
Protein (g) 416.1 12.6 25.8 0.0 7.6 0.0 0.0 0.0 462 77
Retinol (mcg) 998.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159 193
Riboflavin (mg) 2.0 0.5 1.2 0.0 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 101.7 3.1 0.4 7.1 0.0 0.0 0.0 0.0 112 19
Selenium (mcg) 351.9 30.7 84.8 0.0 0.6 0.0 0.1 1.2 469 78
Serine (g) 15.1 1.0 1.3 0.0 0.3 n/a 0.0 n/a 18 3
Sodium (mg) 1,657.1 142.0 5.0 0.0 4,021.9 3.6 6.0 2.0 5,838 973
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 199.6 200 33
Sugar (g) 0.0 0.4 0.7 0.0 1.2 0.0 0.5 199.6 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 16.8 0.6 0.7 0.0 0.3 n/a 0.0 n/a 18 3
Tocopherol, alpha (mg) 6.8 1.1 0.2 7.8 0.0 0.0 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 362.5 9.5 2.5 54.5 0.1 0.0 0.0 0.0 429 72
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
Tryptophan (g) 4.4 0.2 0.3 0.0 0.1 n/a 0.0 n/a 5 1
Tyrosine (g) 12.7 0.5 0.8 0.0 0.2 n/a 0.0 n/a 14 2
Valine (g) 19.7 0.9 1.0 0.0 0.4 n/a 0.0 n/a 22 4
Vitamin A, IU (IU) 3,336.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 3,877 646
Vitamin A, RAE (mcg) 998.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159 193
Vitamin B-12 (mcg) 7.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 7.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 8 1
Vitamin C (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin D (IU) 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
Water (g) 1,503.0 76.2 29.8 0.0 47.5 118.4 112.1 0.0 1,887 314
Zinc (mg) 30.2 1.3 1.8 0.0 0.3 0.0 0.0 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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