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    Nutritional Facts: Kids' Favourite Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    chicken wings
    2 (100g)
    eggs
    2 cups (250g)
    flour
    1/4 cup (55g)
    vegetable oil
    4 tablespoons (72g)
    soy sauce
    1/2 cup (119g)
    water
    1/2 cup (120g)
    white vinegar
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 25.8 0.7 0.8 0.0 0.4 n/a 0.0 n/a 28 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 27.1 0.8 1.0 0.0 0.3 n/a 0.0 n/a 29 5
    Ash (g) 15.7 1.1 1.2 0.0 12.8 0.1 0.2 0.0 31 5
    Aspartic acid (g) 37.1 1.3 1.1 0.0 0.6 n/a 0.0 n/a 40 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 56.0 37.5 0.0 14.4 3.6 8.4 2.0 394 66
    Calories 5,039.4 143.0 910.0 481.8 43.2 0.0 25.1 774.0 7,416 1,236
    Calories (kj) 21,088.3 599.0 3,807.5 2,016.0 180.7 0.0 107.6 3,236.0 31,035 5,173
    Carbohydrates (g) 0.0 0.7 190.8 0.0 4.0 0.0 1.1 200.0 397 66
    Cholesterol (mg) 1,747.9 372.0 0.0 0.0 0.0 0.0 0.0 0.0 2,120 353
    Copper (mg) 0.9 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 5.8 0.3 0.5 0.0 0.1 n/a 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.6 0.0 0.0 0.0 7 1
    Folate (mcg) 90.8 47.0 457.5 0.0 13.0 0.0 0.0 0.0 608 101
    Folate, DFE (mcg) 90.8 47.0 727.5 0.0 13.0 0.0 0.0 0.0 878 146
    Folate, food (mcg) 90.8 47.0 72.5 0.0 13.0 0.0 0.0 0.0 223 37
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 59.3 1.7 8.7 0.0 1.7 n/a 0.0 n/a 71 12
    Glycine (g) 33.5 0.4 0.9 0.0 0.3 n/a 0.0 n/a 35 6
    Histidine (g) 11.5 0.3 0.6 0.0 0.2 n/a 0.0 n/a 13 2
    Iron (mg) 21.6 1.8 11.6 0.0 1.7 0.0 0.2 0.1 37 6
    Isoleucine (g) 19.5 0.7 0.9 0.0 0.4 n/a 0.0 n/a 21 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 29.3 1.1 1.8 0.0 0.5 n/a 0.0 n/a 33 5
    Lysine (g) 32.3 0.9 0.6 0.0 0.5 n/a 0.0 n/a 34 6
    Magnesium (mg) 408.6 12.0 55.0 0.0 28.8 1.2 6.0 0.0 512 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.0 1.7 n/a 0.4 0.0 0.3 0.0 3 0
    Methionine (g) 10.6 0.4 0.5 0.0 0.1 n/a 0.0 n/a 12 2
    Monounsaturated Fat (g) 144.1 3.7 0.2 15.0 0.0 0.0 0.0 0.0 163 27
    Niacin (mg) 134.5 0.1 14.8 0.0 2.8 0.0 0.0 0.0 152 25
    Pantothenic acid (mg) 17.4 1.5 1.1 0.0 0.3 0.0 0.0 0.0 20 3
    Phenylalanine (g) 15.8 0.7 1.3 0.0 0.4 n/a 0.0 n/a 18 3
    Phosphorus (mg) 2,996.4 198.0 270.0 0.0 93.6 0.0 9.6 0.0 3,568 595
    Phytosterols n/a n/a n/a 527.6 n/a n/a 0.0 n/a 528 88
    Polyunsaturated Fat (g) 77.0 1.9 1.0 29.8 0.0 0.0 0.0 0.0 110 18
    Potassium (mg) 3,541.2 138.0 267.5 0.0 152.6 1.2 87.2 4.0 4,192 699
    Proline (g) 23.3 0.5 3.0 0.0 0.6 n/a 0.0 n/a 27 5
    Protein (g) 416.1 12.6 25.8 0.0 7.6 0.0 0.0 0.0 462 77
    Retinol (mcg) 998.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159 193
    Riboflavin (mg) 2.0 0.5 1.2 0.0 0.1 0.0 0.0 0.0 4 1
    Saturated Fat (g) 101.7 3.1 0.4 7.1 0.0 0.0 0.0 0.0 112 19
    Selenium (mcg) 351.9 30.7 84.8 0.0 0.6 0.0 0.1 1.2 469 78
    Serine (g) 15.1 1.0 1.3 0.0 0.3 n/a 0.0 n/a 18 3
    Sodium (mg) 1,657.1 142.0 5.0 0.0 4,021.9 3.6 6.0 2.0 5,838 973
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 199.6 200 33
    Sugar (g) 0.0 0.4 0.7 0.0 1.2 0.0 0.5 199.6 202 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 16.8 0.6 0.7 0.0 0.3 n/a 0.0 n/a 18 3
    Tocopherol, alpha (mg) 6.8 1.1 0.2 7.8 0.0 0.0 0.0 0.0 16 3
    Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 362.5 9.5 2.5 54.5 0.1 0.0 0.0 0.0 429 72
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 4.4 0.2 0.3 0.0 0.1 n/a 0.0 n/a 5 1
    Tyrosine (g) 12.7 0.5 0.8 0.0 0.2 n/a 0.0 n/a 14 2
    Valine (g) 19.7 0.9 1.0 0.0 0.4 n/a 0.0 n/a 22 4
    Vitamin A, IU (IU) 3,336.9 540.0 0.0 0.0 0.0 0.0 0.0 0.0 3,877 646
    Vitamin A, RAE (mcg) 998.8 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,159 193
    Vitamin B-12 (mcg) 7.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 7.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 8 1
    Vitamin C (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin D (IU) 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
    Water (g) 1,503.0 76.2 29.8 0.0 47.5 118.4 112.1 0.0 1,887 314
    Zinc (mg) 30.2 1.3 1.8 0.0 0.3 0.0 0.0 0.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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