You are in: Home /
Lost? Site Map

Nutritional Facts: Beans and Bamboo Shoots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (151g)
bamboo shoots
2 cups (300g)
potatoes
1 cup (240g)
black-eyed peas
1 cup (160g)
onions
3 (135g)
dried red chilies
1 teaspoon (2g)
cumin powder
1 teaspoon (1g)
coriander powder
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
fresh ground pepper
1 cup (244g)
chicken broth
1 cup (245g)
low-fat plain yogurt
1 cup (180g)
chopped tomatoes
3 tablespoons (42g)
mustard oil
1 to taste (0g)
salt
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.3 0.8 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 1.4 3.2 3.5 0.6 1.2 0.2 0.1 0.3 0.0 0.1 0.1 0.1 2.5 2.7 0.9 0.0 n/a 0.0 17 4
Aspartic acid (g) 0.6 1.4 1.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.2 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.6 36.0 48.0 36.8 18.9 19.6 7.5 8.9 5.1 2.1 2.0 5.1 9.8 448.4 18.0 0.0 n/a 0.7 686 172
Calories 40.8 231.0 184.8 64.0 54.0 7.9 1.7 7.6 4.2 6.0 3.9 2.9 39.0 154.4 32.4 371.3 n/a 0.2 1,206 302
Calories (kj) 173.7 963.0 772.8 265.6 224.1 32.9 7.0 31.8 17.4 25.3 16.3 12.1 163.5 649.3 133.2 1,553.6 n/a 1.0 5,042 1,261
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.9 52.4 32.7 14.9 11.9 0.9 0.3 1.3 0.9 1.3 0.7 0.7 0.9 17.2 7.0 0.0 n/a 0.0 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 n/a n/a 0.0 15 4
Copper (mg) 0.3 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 6.6 7.9 2.7 2.0 0.2 0.1 0.9 0.1 0.3 0.2 0.3 0.0 0.0 2.2 0.0 n/a 0.0 27 7
Folate (mcg) 10.6 48.0 122.4 30.4 31.1 0.2 1.6 0.8 0.1 0.2 0.4 0.2 4.9 27.0 27.0 0.0 n/a 0.6 305 76
Folate, DFE (mcg) 10.6 48.0 122.4 30.4 31.1 0.2 1.6 0.8 0.1 0.2 0.4 0.2 4.9 27.0 27.0 0.0 n/a 0.6 305 76
Folate, food (mcg) 10.6 48.0 122.4 30.4 31.1 0.2 1.6 0.8 0.1 0.2 0.4 0.2 4.9 27.0 27.0 0.0 n/a 0.6 305 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 n/a 2.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 3.2 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 6 2
Glutamic acid (g) 0.4 1.0 2.2 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.8 n/a n/a n/a 8 2
Glycine (g) 0.1 0.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 2.3 2.3 0.3 1.4 1.4 0.3 0.5 0.0 0.4 0.5 0.1 0.5 0.2 0.5 0.0 n/a 0.0 11 3
Isoleucine (g) 0.1 0.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 3 1
Lysine (g) 0.2 0.3 0.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 3 1
Magnesium (mg) 4.5 69.0 67.2 16.0 31.1 7.7 4.2 4.0 0.7 3.9 2.1 2.0 2.4 41.7 19.8 0.0 n/a 0.3 276 69
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.7 0.2 0.3 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 0.2 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.0 0.1 24.9 n/a 0.0 27 7
Niacin (mg) 0.9 3.2 0.8 0.2 1.7 0.1 0.1 0.3 0.0 0.2 0.1 0.0 3.3 0.3 1.1 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.2 0.9 0.5 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 89.1 171.0 168.0 46.4 58.1 10.5 2.9 8.1 4.3 3.0 2.9 1.8 73.2 352.8 43.2 0.0 n/a 0.5 1,036 259
Phytosterols (mg) 28.7 15.0 n/a 24.0 n/a 1.4 n/a 2.2 n/a 1.5 0.9 1.1 n/a n/a 12.6 n/a n/a 0.1 87 22
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 8.9 n/a 0.0 11 3
Potassium (mg) 804.8 1,263.0 412.8 233.6 434.7 37.5 26.8 52.7 11.2 23.8 27.8 15.3 209.8 573.3 426.6 0.0 n/a 5.2 4,559 1,140
Proline (g) 0.3 0.2 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.0 n/a n/a n/a 3 1
Protein (g) 3.9 6.1 11.4 1.8 2.5 0.4 0.1 0.4 0.2 0.2 0.1 0.1 4.9 12.9 1.6 0.0 n/a 0.0 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 n/a 0.0 34 9
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.5 0.1 4.9 n/a 0.0 9 2
Selenium (mcg) 1.2 0.9 5.5 0.8 0.7 0.1 0.2 0.6 0.4 1.0 0.0 0.1 0.0 8.1 0.0 0.0 n/a 0.0 20 5
Serine (g) 0.2 0.2 0.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 2 0
Sodium (mg) 6.0 18.0 717.6 6.4 12.2 3.5 1.3 44.3 0.5 0.5 0.4 0.2 746.6 171.5 9.0 0.0 n/a 0.5 1,738 435
Starch n/a 46.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 46 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 4.5 2.3 n/a 6.8 7.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.7 17.2 4.7 n/a n/a 0.0 44 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.9 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 1.3 0.2 0.6 0.5 0.0 0.4 0.0 0.1 0.1 0.0 1.4 3.8 0.4 42.0 n/a 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.3 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 30.2 6.0 31.2 3.2 1,285.2 26.7 35.1 800.6 0.3 0.5 0.0 6.3 0.0 125.0 1,499.4 0.0 n/a 67.5 3,917 979
Vitamin A, RAE (mcg) 1.5 0.0 2.4 0.0 64.8 1.3 1.8 40.0 0.0 0.0 0.0 0.3 0.0 34.3 75.6 0.0 n/a 3.4 225 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.4 0.9 0.1 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 6.0 59.1 6.5 11.8 194.0 0.2 3.4 0.0 0.9 0.0 0.3 0.0 0.0 2.0 24.7 0.0 n/a 0.3 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 2 1
Water (g) 137.4 238.0 191.1 142.6 118.8 0.2 0.0 0.3 1.6 0.2 0.1 0.1 234.1 208.4 170.1 0.0 n/a 0.9 1,444 361
Zinc (mg) 1.7 0.9 1.7 0.3 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.2 0.3 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beans and Bamboo Shoots.