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Nutritional Facts: Korean Bean Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
bean sprouts
1 teaspoon (6g)
salt
2 tablespoons (18g)
sesame seeds
1 teaspoon (5g)
sesame oil
1 teaspoon (3g)
garlic
1/4 cup (25g)
green onions
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.0 6.0 0.8 0.0 0.0 0.2 0.0 8 4
Aspartic acid (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.6 1.4 175.5 0.0 5.1 18.0 0.2 230 115
Calories 68.3 0.0 103.1 39.8 4.2 8.0 0.4 224 112
Calories (kj) 287.0 0.0 431.5 166.5 17.4 33.8 1.5 938 469
Carbohydrates (g) 13.5 0.0 4.2 0.0 0.9 1.8 0.1 21 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 2.1 0.0 0.1 0.7 0.0 7 3
Folate (mcg) 139.0 0.0 17.5 0.0 0.1 16.0 0.1 173 86
Folate, DFE (mcg) 139.0 0.0 17.5 0.0 0.1 16.0 0.1 173 86
Folate, food (mcg) 139.0 0.0 17.5 0.0 0.1 16.0 0.1 173 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.4 0.0 0.7 0.0 0.0 0.1 n/a 1 1
Glycine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.1 0.0 2.6 0.0 0.0 0.4 0.0 5 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 47.8 0.1 63.2 0.0 0.7 5.0 0.2 117 58
Manganese (mg) 0.4 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 3.4 1.8 0.0 0.0 0.0 5 3
Niacin (mg) 1.7 0.0 0.8 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 123.0 0.0 113.2 0.0 4.3 9.3 0.3 250 125
Phytosterols (mg) 34.2 0.0 128.5 38.9 n/a n/a 0.1 202 101
Polyunsaturated Fat (g) 0.1 0.0 3.9 1.9 0.0 0.0 0.0 6 3
Potassium (mg) 339.4 0.5 84.2 0.0 11.2 69.0 2.3 507 253
Proline n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.9 0.0 3.2 0.0 0.2 0.5 0.0 11 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.3 0.6 0.0 0.0 0.0 2 1
Selenium (mcg) 1.4 0.0 6.2 0.0 0.4 0.2 0.0 8 4
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 13.7 2,325.5 2.0 0.0 0.5 4.0 0.0 2,346 1,173
Sugar (g) 9.4 0.0 0.1 0.0 0.0 0.6 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Total Fat (g) 0.4 0.0 8.9 4.5 0.0 0.0 0.0 14 7
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 47.8 0.0 1.6 0.0 0.3 249.3 46.8 346 173
Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.0 12.5 2.3 17 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 30.1 0.0 0.0 0.0 0.9 4.7 0.1 36 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 205.9 0.0 0.8 0.0 1.6 22.5 0.0 231 115
Zinc (mg) 0.9 0.0 1.4 0.0 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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