You are in: Home /
Lost? Site Map

Nutritional Facts: Makki Ki Roti (Punjabi Cornbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
cornmeal
1 1/4 cups (296g)
boiling water
1/4 cup (57g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.0 n/a 1 0
Ash (g) 4.1 0.3 1.2 n/a 6 1
Aspartic acid (g) 2.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.0 8.9 13.6 n/a 44 4
Calories 1,324.9 0.0 406.9 n/a 1,732 173
Calories (kj) 5,544.9 0.0 1,701.9 n/a 7,247 725
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 281.4 0.0 0.0 n/a 281 28
Cholesterol (mg) 0.0 0.0 122.0 n/a 122 12
Copper (mg) 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 26.7 0.0 0.0 n/a 27 3
Folate (mcg) 91.5 0.0 1.7 n/a 93 9
Folate, DFE (mcg) 91.5 0.0 1.7 n/a 93 9
Folate, food (mcg) 91.5 0.0 1.7 n/a 93 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.6 n/a 0.1 n/a 6 1
Glycine (g) 1.2 n/a 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a 1 0
Iron (mg) 12.6 0.0 0.0 n/a 13 1
Isoleucine (g) 1.1 n/a 0.0 n/a 1 0
Leucine (g) 3.6 n/a 0.0 n/a 4 0
Lysine (g) 0.8 n/a 0.0 n/a 1 0
Magnesium (mg) 464.8 3.0 1.1 n/a 469 47
Manganese (mg) 1.8 0.0 0.0 n/a 2 0
Methionine (g) 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.5 0.0 11.9 n/a 15 2
Niacin (mg) 13.3 0.0 0.0 n/a 13 1
Pantothenic acid (mg) 1.6 0.0 0.1 n/a 2 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 882.1 0.0 13.6 n/a 896 90
Polyunsaturated Fat (g) 6.0 0.0 1.7 n/a 8 1
Potassium (mg) 1,050.4 3.0 13.6 n/a 1,067 107
Proline (g) 2.6 n/a 0.0 n/a 3 0
Protein (g) 29.7 0.0 0.5 n/a 30 3
Retinol (mcg) 0.0 0.0 380.8 n/a 381 38
Riboflavin (mg) 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 29.2 n/a 31 3
Selenium (mcg) 56.7 0.0 0.6 n/a 57 6
Serine (g) 1.4 n/a 0.0 n/a 1 0
Sodium (mg) 128.1 8.9 405.2 n/a 542 54
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 2.3 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.5 0.0 1.3 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.8 n/a 0.0 n/a 7 1
Total Fat (g) 13.1 0.0 46.0 n/a 59 6
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 n/a 0.0 n/a 1 0
Valine (g) 1.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 783.2 0.0 1,418.2 n/a 2,201 220
Vitamin A, RAE (mcg) 40.3 0.0 388.2 n/a 428 43
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 34.1 n/a 34 3
Water (g) 37.6 296.0 9.0 n/a 343 34
Zinc (mg) 6.7 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Makki Ki Roti (Punjabi Cornbread).