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Nutritional Facts: Frozen Blueberry Yogurt Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
blueberry yogurt
8 ounces (227g)
frozen non-dairy topping
2 cups (460g)
frozen blueberries
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 0.4 1 0
Ash (g) 3.5 0.4 0.6 2.9 7 1
Aspartic acid (g) 1.2 0.2 0.1 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 517.1 13.6 27.6 17.5 576 72
Calories 347.0 721.3 372.6 909.9 2,351 294
Calories (kj) 1,449.4 3,021.2 1,559.4 3,806.3 9,836 1,230
Carbohydrates (g) 64.8 52.3 101.0 82.1 300 38
Cholesterol (mg) 13.6 0.0 0.0 0.0 14 2
Copper (mg) 0.3 0.1 0.2 0.2 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 10.1 6.6 17 2
Folate (mcg) 30.6 0.0 32.2 137.7 201 25
Folate, DFE (mcg) 30.6 0.0 32.2 221.2 284 35
Folate, food (mcg) 30.6 0.0 32.2 19.4 82 10
Folic acid (mcg) 0.0 0.0 0.0 118.3 118 15
Glutamic acid (g) 2.9 0.6 0.2 3.7 8 1
Glycine (g) 0.4 0.1 0.1 0.4 1 0
Histidine (g) 0.4 0.1 0.0 0.2 1 0
Iron (mg) 0.2 0.3 1.8 5.0 7 1
Isoleucine (g) 0.8 0.2 0.1 0.4 1 0
Leucine (g) 1.5 0.3 0.1 0.8 3 0
Lysine (g) 1.3 0.2 0.0 0.2 2 0
Magnesium (mg) 51.0 4.5 9.2 23.3 88 11
Manganese (mg) 0.2 0.1 1.2 0.7 2 0
Methionine (g) 0.4 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 1.0 3.7 0.1 26.2 31 4
Niacin (mg) 0.3 0.0 1.2 5.7 7 1
Pantothenic acid (mg) 1.7 0.0 0.6 0.3 3 0
Phenylalanine (g) 0.8 0.2 0.1 0.6 2 0
Phosphorus (mg) 404.9 18.1 32.2 116.4 572 71
Phytosterols n/a 52.2 n/a n/a 52 7
Polyunsaturated Fat (g) 0.1 1.2 0.3 15.8 17 2
Potassium (mg) 663.4 40.8 276.0 114.5 1,095 137
Proline (g) 1.8 0.3 0.1 1.3 3 0
Protein (g) 14.9 2.8 1.8 11.1 31 4
Retinol (mcg) 34.0 0.0 0.0 0.0 34 4
Riboflavin (mg) 0.6 0.0 0.2 0.5 1 0
Saturated Fat (g) 2.4 49.4 0.1 14.9 67 8
Selenium (mcg) 10.5 4.8 0.9 36.5 53 7
Serine (g) 0.9 0.2 0.1 0.6 2 0
Sodium (mg) 197.3 56.7 4.6 935.1 1,194 149
Sugar (g) 64.8 52.3 90.7 0.3 208 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 1 0
Threonine (g) 0.6 0.1 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.1 2.2 2.4 0.5 5 1
Total Fat (g) 3.7 57.4 0.6 59.8 121 15
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.8 0.2 0.0 0.3 1 0
Valine (g) 1.2 0.2 0.1 0.4 2 0
Vitamin A, IU (IU) 122.5 324.3 225.4 0.0 672 84
Vitamin A, RAE (mcg) 34.0 15.9 9.2 0.0 59 7
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 2.4 0.0 4.6 0.0 7 1
Vitamin D (IU) 3.4 0.0 0.0 0.0 3 0
Water (g) 253.4 113.9 356.0 38.2 762 95
Zinc (mg) 2.5 0.1 0.3 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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