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    Nutritional Facts: Sauerkraut Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    sausage
    1/4 cup (40g)
    onions
    14 ounces (417g)
    sauerkraut
    2 teaspoons (4g)
    breadcrumbs
    3 ounces (85g)
    cream cheese
    2 teaspoons (3g)
    parsley
    1 teaspoon (5g)
    prepared mustard
    1 to taste (0g)
    garlic salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (31g)
    flour
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.6 2 0
    Ash (g) 6.6 0.1 9.0 0.1 1.1 0.1 0.2 n/a 0.0 0.1 1.1 0.4 3.1 22 4
    Aspartic acid n/a 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 9.2 125.2 8.2 83.5 3.5 2.9 n/a 2.5 4.7 56.0 72.6 197.6 593 99
    Calories 725.8 16.0 79.3 17.8 291.4 0.9 3.4 n/a 1.4 113.8 143.0 39.0 426.6 1,858 310
    Calories (kj) 3,034.8 66.4 325.6 74.4 1,219.2 3.8 13.9 n/a 6.0 475.9 599.0 163.5 1,785.2 7,768 1,295
    Carbohydrates (g) 5.5 3.7 17.9 3.2 3.5 0.2 0.3 n/a 0.4 23.8 0.7 2.8 77.7 140 23
    Cholesterol (mg) 131.6 0.0 0.0 0.0 93.7 0.0 0.0 n/a 0.0 0.0 372.0 8.5 0.0 606 101
    Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.7 12.1 0.2 0.0 0.1 0.2 n/a 0.1 0.8 0.0 0.0 4.9 19 3
    Folate (mcg) 4.5 7.6 100.2 4.8 9.4 3.8 0.4 n/a 0.1 57.2 47.0 3.1 115.6 354 59
    Folate, DFE (mcg) 4.5 7.6 100.2 7.4 9.4 3.8 0.4 n/a 0.1 90.9 47.0 3.1 177.1 451 75
    Folate, food (mcg) 4.5 7.6 100.2 1.1 9.4 3.8 0.4 n/a 0.1 9.1 47.0 3.1 27.0 213 36
    Folic acid (mcg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 88.6 140 23
    Fructose n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.7 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 2.0 4 1
    Glutamic acid n/a 0.1 0.9 0.2 1.1 0.0 0.0 n/a 0.0 1.1 1.7 0.4 4.5 10 2
    Glycine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.5 1 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.3 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 6.1 0.2 0.3 0.2 0.1 n/a 0.1 1.5 1.8 0.0 5.2 17 3
    Isoleucine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.6 2 0
    Lactose n/a 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
    Leucine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.2 1.1 0.2 1.0 3 1
    Lysine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.5 2 0
    Magnesium (mg) 29.5 4.0 54.3 1.9 7.7 1.3 2.5 n/a 1.0 6.9 12.0 7.9 46.4 175 29
    Maltose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.1 2 0
    Manganese (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.3 1 0
    Monounsaturated Fat (g) 27.8 0.0 0.1 0.0 7.3 0.0 0.1 n/a 0.0 0.0 3.7 0.6 1.1 41 7
    Niacin (mg) 6.7 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.0 1.8 0.1 0.1 7.2 17 3
    Pantothenic acid (mg) 1.2 0.0 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.1 1.5 0.2 0.6 5 1
    Phenylalanine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.7 0.1 0.7 2 0
    Phosphorus (mg) 274.4 11.6 83.5 7.4 90.3 1.5 5.3 n/a 0.9 33.8 198.0 56.7 178.2 942 157
    Phytosterols n/a 6.0 n/a 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 8.6 16 3
    Polyunsaturated Fat (g) 8.9 0.0 0.3 0.1 1.2 0.0 0.0 n/a 0.0 0.1 1.9 0.1 2.2 15 2
    Potassium (mg) 406.0 58.4 709.7 8.8 117.6 14.0 6.9 n/a 7.6 33.4 138.0 92.1 211.7 1,804 301
    Proline n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.4 0.5 0.2 1.5 3 1
    Protein (g) 27.2 0.4 3.8 0.6 5.1 0.1 0.2 n/a 0.1 3.2 12.6 2.0 14.4 70 12
    Retinol (mcg) 24.9 0.0 0.0 0.0 305.9 0.0 0.0 n/a 0.0 0.0 160.0 18.9 0.0 510 85
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.4 2 0
    Saturated Fat (g) 22.2 0.0 0.1 0.1 16.4 0.0 0.0 n/a 0.0 0.0 3.1 1.4 1.3 45 7
    Selenium (mcg) 0.0 0.2 2.5 1.1 2.0 0.0 1.6 n/a 0.0 10.6 30.7 1.2 27.2 77 13
    Serine n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1.0 0.1 0.7 2 0
    Sodium (mg) 2,066.3 1.6 2,759.5 32.9 273.5 1.4 56.8 n/a 0.1 0.6 142.0 29.9 790.6 6,155 1,026
    Starch n/a 0.0 n/a 2.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 64.4 67 11
    Sucrose n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 1.7 7.4 0.3 2.7 0.0 0.0 n/a 0.0 0.1 0.4 n/a 6.7 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 2 0
    Threonine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 n/a 0.8 2 0
    Total Fat (g) 65.2 0.0 0.6 0.2 29.2 0.0 0.2 n/a 0.0 0.3 9.5 2.2 5.7 113 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.4 1 0
    Valine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.9 0.1 0.6 2 0
    Vitamin A, IU (IU) 167.8 0.8 75.1 0.0 1,144.2 213.2 3.6 n/a 3.1 0.0 540.0 84.2 0.0 2,232 372
    Vitamin A, RAE (mcg) 29.5 0.0 4.2 0.0 311.8 10.7 0.2 n/a 0.2 0.0 160.0 20.1 0.0 537 89
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.4 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.0 61.4 0.0 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.9 0.0 69 11
    Vitamin D (IU) 99.8 0.0 0.0 0.0 21.3 0.0 0.0 n/a 0.0 0.0 82.0 n/a 0.0 203 34
    Water (g) 122.4 35.6 386.3 0.3 46.4 2.2 4.1 n/a 0.1 3.7 76.2 53.5 7.0 738 123
    Zinc (mg) 2.9 0.1 0.8 0.1 0.4 0.0 0.0 n/a 0.0 0.2 1.3 0.2 1.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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