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Nutritional Facts: Sauerkraut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
sausage
1/4 cup (40g)
onions
14 ounces (417g)
sauerkraut
2 teaspoons (4g)
breadcrumbs
3 ounces (85g)
cream cheese
2 teaspoons (3g)
parsley
1 teaspoon (5g)
prepared mustard
1 to taste (0g)
garlic salt
1/4 teaspoon (1g)
pepper
1/4 cup (31g)
flour
2 (100g)
eggs
1/4 cup (61g)
milk
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.6 2 0
Ash (g) 6.6 0.1 9.0 0.1 1.1 0.1 0.2 n/a 0.0 0.1 1.1 0.4 3.1 22 4
Aspartic acid n/a 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 9.2 125.2 8.2 83.5 3.5 2.9 n/a 2.5 4.7 56.0 72.6 197.6 593 99
Calories 725.8 16.0 79.3 17.8 291.4 0.9 3.4 n/a 1.4 113.8 143.0 39.0 426.6 1,858 310
Calories (kj) 3,034.8 66.4 325.6 74.4 1,219.2 3.8 13.9 n/a 6.0 475.9 599.0 163.5 1,785.2 7,768 1,295
Carbohydrates (g) 5.5 3.7 17.9 3.2 3.5 0.2 0.3 n/a 0.4 23.8 0.7 2.8 77.7 140 23
Cholesterol (mg) 131.6 0.0 0.0 0.0 93.7 0.0 0.0 n/a 0.0 0.0 372.0 8.5 0.0 606 101
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.7 12.1 0.2 0.0 0.1 0.2 n/a 0.1 0.8 0.0 0.0 4.9 19 3
Folate (mcg) 4.5 7.6 100.2 4.8 9.4 3.8 0.4 n/a 0.1 57.2 47.0 3.1 115.6 354 59
Folate, DFE (mcg) 4.5 7.6 100.2 7.4 9.4 3.8 0.4 n/a 0.1 90.9 47.0 3.1 177.1 451 75
Folate, food (mcg) 4.5 7.6 100.2 1.1 9.4 3.8 0.4 n/a 0.1 9.1 47.0 3.1 27.0 213 36
Folic acid (mcg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.0 48.1 0.0 0.0 88.6 140 23
Fructose n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.7 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 2.0 4 1
Glutamic acid n/a 0.1 0.9 0.2 1.1 0.0 0.0 n/a 0.0 1.1 1.7 0.4 4.5 10 2
Glycine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.5 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.3 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 6.1 0.2 0.3 0.2 0.1 n/a 0.1 1.5 1.8 0.0 5.2 17 3
Isoleucine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.6 2 0
Lactose n/a 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Leucine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 0.2 1.1 0.2 1.0 3 1
Lysine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.5 2 0
Magnesium (mg) 29.5 4.0 54.3 1.9 7.7 1.3 2.5 n/a 1.0 6.9 12.0 7.9 46.4 175 29
Maltose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.1 2 0
Manganese (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1.0 2 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.3 1 0
Monounsaturated Fat (g) 27.8 0.0 0.1 0.0 7.3 0.0 0.1 n/a 0.0 0.0 3.7 0.6 1.1 41 7
Niacin (mg) 6.7 0.0 0.6 0.3 0.1 0.0 0.0 n/a 0.0 1.8 0.1 0.1 7.2 17 3
Pantothenic acid (mg) 1.2 0.0 0.4 0.0 0.5 0.0 0.0 n/a 0.0 0.1 1.5 0.2 0.6 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.7 0.1 0.7 2 0
Phosphorus (mg) 274.4 11.6 83.5 7.4 90.3 1.5 5.3 n/a 0.9 33.8 198.0 56.7 178.2 942 157
Phytosterols n/a 6.0 n/a 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 8.6 16 3
Polyunsaturated Fat (g) 8.9 0.0 0.3 0.1 1.2 0.0 0.0 n/a 0.0 0.1 1.9 0.1 2.2 15 2
Potassium (mg) 406.0 58.4 709.7 8.8 117.6 14.0 6.9 n/a 7.6 33.4 138.0 92.1 211.7 1,804 301
Proline n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.0 0.4 0.5 0.2 1.5 3 1
Protein (g) 27.2 0.4 3.8 0.6 5.1 0.1 0.2 n/a 0.1 3.2 12.6 2.0 14.4 70 12
Retinol (mcg) 24.9 0.0 0.0 0.0 305.9 0.0 0.0 n/a 0.0 0.0 160.0 18.9 0.0 510 85
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.4 2 0
Saturated Fat (g) 22.2 0.0 0.1 0.1 16.4 0.0 0.0 n/a 0.0 0.0 3.1 1.4 1.3 45 7
Selenium (mcg) 0.0 0.2 2.5 1.1 2.0 0.0 1.6 n/a 0.0 10.6 30.7 1.2 27.2 77 13
Serine n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.2 1.0 0.1 0.7 2 0
Sodium (mg) 2,066.3 1.6 2,759.5 32.9 273.5 1.4 56.8 n/a 0.1 0.6 142.0 29.9 790.6 6,155 1,026
Starch n/a 0.0 n/a 2.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a 64.4 67 11
Sucrose n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.7 7.4 0.3 2.7 0.0 0.0 n/a 0.0 0.1 0.4 n/a 6.7 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.0 2 0
Threonine n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 n/a 0.8 2 0
Total Fat (g) 65.2 0.0 0.6 0.2 29.2 0.0 0.2 n/a 0.0 0.3 9.5 2.2 5.7 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.4 1 0
Valine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.9 0.1 0.6 2 0
Vitamin A, IU (IU) 167.8 0.8 75.1 0.0 1,144.2 213.2 3.6 n/a 3.1 0.0 540.0 84.2 0.0 2,232 372
Vitamin A, RAE (mcg) 29.5 0.0 4.2 0.0 311.8 10.7 0.2 n/a 0.2 0.0 160.0 20.1 0.0 537 89
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.4 3 1
Vitamin B-6 (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.0 61.4 0.0 0.0 3.4 0.1 n/a 0.0 0.0 0.0 0.9 0.0 69 11
Vitamin D (IU) 99.8 0.0 0.0 0.0 21.3 0.0 0.0 n/a 0.0 0.0 82.0 n/a 0.0 203 34
Water (g) 122.4 35.6 386.3 0.3 46.4 2.2 4.1 n/a 0.1 3.7 76.2 53.5 7.0 738 123
Zinc (mg) 2.9 0.1 0.8 0.1 0.4 0.0 0.0 n/a 0.0 0.2 1.3 0.2 1.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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