Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) fennel seeds |
4 ounces (113g) sliced mushrooms |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (1g) sugar |
9 inches (194g) unbaked pie shells |
10 slices (20g) pepperoni |
6 ounces (170g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | 0.6 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 0.8 | 8 | 2 |
Ash (g) | 4.1 | 0.3 | 0.3 | 0.0 | 0.1 | 1.0 | 4.6 | 4.8 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | 1.1 | 5.6 | 4.0 | 29 | 7 |
Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 2.8 | 1.3 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 18.4 | 7.5 | 5.4 | 12.0 | 3.4 | 29.7 | 61.7 | 10.5 | 16.0 | 5.1 | 0.0 | 17.5 | 4.4 | 860.5 | 554.5 | 1,675 | 419 |
Calories | 975.2 | 32.0 | 14.9 | 4.5 | 3.5 | 24.9 | 54.9 | 140.6 | 2.7 | 2.7 | 2.9 | 2.0 | 909.9 | 98.8 | 511.2 | 215.5 | 2,996 | 749 |
Calories (kj) | 4,073.3 | 132.8 | 62.6 | 18.7 | 14.4 | 105.5 | 228.6 | 588.0 | 11.5 | 11.1 | 12.1 | 8.5 | 3,806.3 | 413.0 | 2,136.8 | 902.5 | 12,526 | 3,131 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 1.0 | 0.5 | 3.7 | 12.3 | 32.4 | 0.5 | 0.7 | 0.7 | 0.5 | 82.1 | 0.0 | 3.7 | 2.0 | 151 | 38 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 134.6 | 44.0 | 508 | 127 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.1 | 0.4 | 1.1 | 3.4 | 7.0 | 0.3 | 0.4 | 0.3 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Folate (mcg) | 27.2 | 15.2 | 7.5 | 0.1 | n/a | 19.3 | 25.1 | 20.6 | 11.6 | 2.4 | 0.2 | 0.0 | 137.7 | 1.0 | 11.9 | 5.0 | 285 | 71 |
Folate, DFE (mcg) | 27.2 | 15.2 | 7.5 | 0.1 | n/a | 19.3 | 25.1 | 20.6 | 11.6 | 2.4 | 0.2 | 0.0 | 221.2 | 1.0 | 11.9 | 5.0 | 368 | 92 |
Folate, food (mcg) | 27.2 | 15.2 | 7.5 | 0.1 | n/a | 19.3 | 25.1 | 20.6 | 11.6 | 2.4 | 0.2 | 0.0 | 19.4 | 1.0 | 11.9 | 5.0 | 166 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 118 | 30 |
Fructose | n/a | 1.0 | 0.8 | n/a | n/a | 0.2 | 3.8 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 16 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | 1.7 | 5.3 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 20 | 5 |
Glutamic acid (g) | 12.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.6 | 7.6 | 4.3 | 35 | 9 |
Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | 0.4 | 8 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.5 | 5 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 2.3 | 5.1 | 0.5 | 0.4 | 0.1 | 0.0 | 5.0 | 0.3 | 0.7 | 0.5 | 26 | 6 |
Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.9 | 1.0 | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 3.1 | 1.9 | 13 | 3 |
Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.6 | 1.5 | 11 | 3 |
Magnesium (mg) | 81.6 | 8.0 | 7.5 | 0.8 | 3.9 | 10.2 | 36.6 | 72.0 | 3.8 | 2.7 | 2.0 | 0.0 | 23.3 | 4.2 | 34.1 | 19.0 | 310 | 77 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.5 | 4 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 3.4 | 11.2 | 4.2 | 75 | 19 |
Niacin (mg) | 21.1 | 0.1 | 0.4 | 0.0 | 0.1 | 4.1 | 2.2 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.9 | 0.2 | 0.1 | 40 | 10 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 6 | 2 |
Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.7 | 1.0 | 7 | 2 |
Phosphorus (mg) | 775.6 | 23.2 | 14.9 | 4.6 | 4.9 | 97.5 | 59.4 | 142.3 | 4.4 | 1.5 | 1.8 | 0.0 | 116.4 | 35.4 | 603.2 | 364.5 | 2,250 | 562 |
Phytosterols | n/a | 12.0 | 6.7 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 2.0 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | 24 | 6 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.7 | 1.3 | 0.6 | 21 | 5 |
Potassium (mg) | 1,338.1 | 116.8 | 130.4 | 12.0 | 16.9 | 360.6 | 756.6 | 1,738.3 | 42.1 | 12.6 | 15.3 | 0.0 | 114.5 | 55.8 | 129.5 | 62.5 | 4,902 | 1,225 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 4.0 | 2.3 | 12 | 3 |
Protein (g) | 84.3 | 0.9 | 0.6 | 0.2 | 0.2 | 3.5 | 3.0 | 7.4 | 0.2 | 0.1 | 0.1 | 0.0 | 11.1 | 4.5 | 37.8 | 19.2 | 173 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 111.5 | 408 | 102 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.2 | 3 | 1 |
Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 3.0 | 22.4 | 8.7 | 76 | 19 |
Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.4 | n/a | 10.5 | 0.5 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 7.0 | 29.0 | 8.9 | 174 | 43 |
Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.3 | 1.1 | 7 | 2 |
Sodium (mg) | 299.4 | 3.2 | 2.2 | 0.5 | 0.9 | 5.7 | 1,197.7 | 1,354.3 | 4.3 | 0.3 | 0.2 | 0.0 | 935.1 | 330.6 | 1,068.4 | 764.5 | 5,967 | 1,492 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
Sugar (g) | 0.0 | 3.4 | 1.8 | 0.0 | n/a | 2.2 | 9.7 | 20.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.8 | 0.5 | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.7 | 0.7 | 7 | 2 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.2 | 7.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 14 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 59.8 | 8.8 | 38.1 | 14.3 | 191 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 2 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.8 | 1.2 | 6 | 2 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.3 | 1.3 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.3 | 1.4 | 0.0 | 989.7 | 2,614.3 | 640.2 | 17.0 | 6.3 | 0.0 | 0.0 | 0.0 | 1,151.9 | 432.5 | 6,131 | 1,533 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 50.3 | 130.3 | 32.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 305.0 | 114.5 | 647 | 162 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 1.1 | 15 | 4 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 0.9 | 0.2 | 2.4 | 16.0 | 37.5 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 133 | 33 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 27.3 | 10.5 | 66 | 16 |
Water (g) | 298.1 | 71.3 | 69.9 | 1.8 | 0.1 | 104.8 | 208.3 | 126.0 | 6.7 | 0.1 | 0.1 | 0.0 | 38.2 | 6.1 | 85.2 | 10.4 | 1,027 | 257 |
Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 5.0 | 1.9 | 31 | 8 |
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