Nutritional Facts: Pizza Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1 (3g)
garlic cloves
1/2 teaspoon (1g)
fennel seeds
4 ounces (113g)
sliced mushrooms
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/8 teaspoon (1g)
sugar
9 inches (194g)
unbaked pie shells
10 slices (20g)
pepperoni
6 ounces (170g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.2 1.2 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.3 0.9 0.8 8 2
Ash (g) 4.1 0.3 0.3 0.0 0.1 1.0 4.6 4.8 0.2 0.1 0.1 0.0 2.9 1.1 5.6 4.0 29 7
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.0 0.2 0.5 1.1 0.0 0.0 0.0 n/a 0.5 0.4 2.8 1.3 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 7.5 5.4 12.0 3.4 29.7 61.7 10.5 16.0 5.1 0.0 17.5 4.4 860.5 554.5 1,675 419
Calories 975.2 32.0 14.9 4.5 3.5 24.9 54.9 140.6 2.7 2.7 2.9 2.0 909.9 98.8 511.2 215.5 2,996 749
Calories (kj) 4,073.3 132.8 62.6 18.7 14.4 105.5 228.6 588.0 11.5 11.1 12.1 8.5 3,806.3 413.0 2,136.8 902.5 12,526 3,131
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 7.5 3.5 1.0 0.5 3.7 12.3 32.4 0.5 0.7 0.7 0.5 82.1 0.0 3.7 2.0 151 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 134.6 44.0 508 127
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.1 2 0
Dietary Fiber (g) 0.0 1.4 1.3 0.1 0.4 1.1 3.4 7.0 0.3 0.4 0.3 0.0 6.6 0.0 0.0 0.0 22 6
Folate (mcg) 27.2 15.2 7.5 0.1 n/a 19.3 25.1 20.6 11.6 2.4 0.2 0.0 137.7 1.0 11.9 5.0 285 71
Folate, DFE (mcg) 27.2 15.2 7.5 0.1 n/a 19.3 25.1 20.6 11.6 2.4 0.2 0.0 221.2 1.0 11.9 5.0 368 92
Folate, food (mcg) 27.2 15.2 7.5 0.1 n/a 19.3 25.1 20.6 11.6 2.4 0.2 0.0 19.4 1.0 11.9 5.0 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 118 30
Fructose n/a 1.0 0.8 n/a n/a 0.2 3.8 10.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 16 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a n/a 1.7 5.3 9.9 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 20 5
Glutamic acid (g) 12.7 0.2 0.1 0.0 0.0 0.4 1.5 3.6 0.0 0.0 0.0 n/a 3.7 0.6 7.6 4.3 35 9
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.9 0.4 8 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.5 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.1 0.2 0.6 2.3 5.1 0.5 0.4 0.1 0.0 5.0 0.3 0.7 0.5 26 6
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.2 1.9 1.0 8 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.3 3.1 1.9 13 3
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.3 1.6 1.5 11 3
Magnesium (mg) 81.6 8.0 7.5 0.8 3.9 10.2 36.6 72.0 3.8 2.7 2.0 0.0 23.3 4.2 34.1 19.0 310 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.5 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.0 2 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.5 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 26.2 3.4 11.2 4.2 75 19
Niacin (mg) 21.1 0.1 0.4 0.0 0.1 4.1 2.2 5.3 0.1 0.0 0.0 0.0 5.7 0.9 0.2 0.1 40 10
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 n/a 1.7 0.7 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.2 6 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.2 1.7 1.0 7 2
Phosphorus (mg) 775.6 23.2 14.9 4.6 4.9 97.5 59.4 142.3 4.4 1.5 1.8 0.0 116.4 35.4 603.2 364.5 2,250 562
Phytosterols n/a 12.0 6.7 n/a 0.7 n/a n/a n/a 0.4 2.0 1.1 n/a n/a 1.0 n/a n/a 24 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 15.8 0.7 1.3 0.6 21 5
Potassium (mg) 1,338.1 116.8 130.4 12.0 16.9 360.6 756.6 1,738.3 42.1 12.6 15.3 0.0 114.5 55.8 129.5 62.5 4,902 1,225
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.2 4.0 2.3 12 3
Protein (g) 84.3 0.9 0.6 0.2 0.2 3.5 3.0 7.4 0.2 0.1 0.1 0.0 11.1 4.5 37.8 19.2 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.5 111.5 408 102
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.2 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 14.9 3.0 22.4 8.7 76 19
Selenium (mcg) 71.7 0.4 0.0 0.4 n/a 10.5 0.5 9.1 0.0 0.0 0.1 0.0 36.5 7.0 29.0 8.9 174 43
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.2 1.3 1.1 7 2
Sodium (mg) 299.4 3.2 2.2 0.5 0.9 5.7 1,197.7 1,354.3 4.3 0.3 0.2 0.0 935.1 330.6 1,068.4 764.5 5,967 1,492
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 3 1
Sugar (g) 0.0 3.4 1.8 0.0 n/a 2.2 9.7 20.9 0.1 0.0 0.0 0.5 0.3 0.0 1.8 0.5 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.2 1.7 0.7 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 n/a 0.0 3.2 7.4 0.1 0.2 0.0 0.0 0.5 0.0 0.3 0.1 14 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.2 0.9 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 0.1 0.0 0.1 0.4 0.4 0.8 0.1 0.0 0.0 0.0 59.8 8.8 38.1 14.3 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.3 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 1.8 1.2 6 2
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.2 2.3 1.3 9 2
Vitamin A, IU (IU) 0.0 1.6 275.7 0.3 1.4 0.0 989.7 2,614.3 640.2 17.0 6.3 0.0 0.0 0.0 1,151.9 432.5 6,131 1,533
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.1 0.0 50.3 130.3 32.0 0.9 0.3 0.0 0.0 0.0 305.0 114.5 647 162
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.9 1.1 15 4
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.9 59.9 0.9 0.2 2.4 16.0 37.5 10.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 133 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 27.3 10.5 66 16
Water (g) 298.1 71.3 69.9 1.8 0.1 104.8 208.3 126.0 6.7 0.1 0.1 0.0 38.2 6.1 85.2 10.4 1,027 257
Zinc (mg) 20.3 0.1 0.1 0.0 0.0 0.6 0.5 1.1 0.1 0.0 0.0 0.0 0.8 0.5 5.0 1.9 31 8

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