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Nutritional Facts: Chorizo, Bean and Butternut Squash Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
225 g (225g)
chorizo sausage
1 large (45g)
red chilies
800 g (800g)
chopped tomatoes
1 tablespoon (14g)
dark brown sugar
1 (119g)
red peppers
500 g (500g)
butternut squash
400 g (595g)
cannellini beans
20 g (20g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.5 0.0 0.2 n/a 0.0 0.2 1.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.8 0.0 0.2 n/a 0.0 0.3 1.7 0.0 6 2
Ash (g) 0.0 0.4 0.1 8.8 0.4 4.0 0.1 0.6 4.0 9.8 0.4 29 7
Aspartic acid (g) 0.0 0.1 0.0 4.9 0.1 1.1 n/a 0.3 0.5 3.9 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 10.9 18.0 6.3 80.0 11.5 8.3 240.0 202.4 27.6 631 158
Calories 238.7 44.0 8.9 1,023.8 18.0 144.0 52.4 36.9 225.0 500.1 7.2 2,299 575
Calories (kj) 998.7 182.6 37.4 4,284.0 74.7 592.0 219.4 153.5 940.0 2,101.6 30.2 9,614 2,404
Carbohydrates (g) 0.0 10.3 2.0 4.2 4.0 31.1 13.5 7.2 58.5 86.3 1.3 218 55
Cholesterol (mg) 0.0 0.0 0.0 198.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 50
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.4 0.8 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.7 9.6 0.0 2.5 10.0 31.6 0.7 57 14
Folate (mcg) 0.0 20.9 0.2 4.5 10.4 120.0 0.1 54.7 135.0 214.3 30.4 591 148
Folate, DFE (mcg) 0.0 20.9 0.2 4.5 10.4 120.0 0.1 54.7 135.0 214.3 30.4 591 148
Folate, food (mcg) 0.0 20.9 0.2 4.5 10.4 120.0 0.1 54.7 135.0 214.3 30.4 591 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 11.0 0.2 2.7 5.0 0.0 n/a 20 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 10.0 0.2 2.3 5.0 0.0 n/a 20 5
Glutamic acid (g) 0.0 0.3 0.0 8.0 0.1 3.4 n/a 0.3 0.9 5.0 0.0 18 5
Glycine (g) 0.0 0.0 0.0 3.9 0.0 0.2 n/a 0.0 0.2 1.3 0.0 6 1
Histidine (g) 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 0.1 0.9 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.1 3.6 0.5 2.2 0.1 0.5 3.5 7.0 1.2 19 5
Isoleucine (g) 0.0 0.0 0.0 5.0 0.0 0.1 n/a 0.0 0.2 1.5 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.8 0.0 0.2 n/a 0.0 0.3 2.6 0.0 7 2
Lysine (g) 0.0 0.0 0.0 5.4 0.0 0.2 n/a 0.0 0.2 2.2 0.0 8 2
Magnesium (mg) 0.0 11.0 1.5 40.5 10.4 88.0 1.2 14.3 170.0 160.7 10.0 508 127
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.1 1.0 1.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 41.4 0.0 0.2 0.0 0.0 0.0 2.3 0.1 64 16
Niacin (mg) 0.0 0.1 0.0 11.5 0.6 4.8 0.0 1.2 6.0 2.4 0.3 27 7
Pantothenic acid (mg) 0.0 0.1 0.0 2.5 0.1 0.7 0.0 0.4 2.0 0.8 0.1 7 2
Phenylalanine (g) 0.0 0.0 0.0 2.6 0.0 0.2 n/a 0.1 0.2 1.8 0.0 5 1
Phosphorus (mg) 0.0 31.9 9.2 337.5 19.4 192.0 0.6 30.9 165.0 535.8 11.6 1,334 333
Phytosterols (mg) 59.7 16.5 n/a 0.0 n/a 56.0 n/a n/a n/a n/a 1.0 133 33
Polyunsaturated Fat (g) 2.8 0.0 0.0 7.8 0.1 0.7 0.0 0.1 0.2 1.6 0.0 13 3
Potassium (mg) 0.3 160.6 24.1 895.5 144.9 1,896.0 18.4 251.1 1,760.0 1,411.0 110.8 6,673 1,668
Proline (g) 0.0 0.0 0.0 2.8 0.0 0.1 n/a 0.0 0.2 1.8 0.0 5 1
Protein (g) 0.0 1.2 0.4 54.2 0.8 7.0 0.0 1.2 5.0 31.1 0.6 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 32.4 0.0 0.2 0.0 0.0 0.1 0.8 0.0 37 9
Selenium (mcg) 0.0 0.6 0.9 47.5 0.2 0.0 0.2 0.1 2.5 5.4 0.0 57 14
Serine (g) 0.0 0.0 0.0 2.2 0.0 0.2 n/a 0.1 0.2 2.0 0.0 5 1
Sodium (mg) 0.5 4.4 1.0 2,778.8 4.1 40.0 3.9 4.8 20.0 1,762.2 11.2 4,631 1,158
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 53.0 n/a 53 13
Sucrose n/a 1.1 n/a n/a n/a 0.0 13.0 0.0 1.1 11.0 n/a 26 7
Sugar (g) 0.0 4.7 0.1 0.0 2.4 21.0 13.4 5.0 11.0 11.0 0.2 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.4 0.0 0.3 0.0 0.1 0.5 0.7 0.0 3 1
Threonine (g) 0.0 0.0 0.0 3.3 0.0 0.2 n/a 0.0 0.2 1.1 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.5 0.3 4.3 0.0 1.9 7.2 0.1 0.2 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 1.0 n/a 0.2 n/a 4.1 0.1 6 1
Total Fat (g) 27.0 0.1 0.0 86.1 0.2 1.6 0.0 0.4 0.5 3.6 0.2 120 30
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.0 0.1 n/a 0.0 0.2 0.7 0.0 3 1
Valine (g) 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.0 0.2 1.8 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 428.4 6,664.0 0.0 3,725.9 53,151.1 0.0 1,684.8 65,657 16,414
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.6 336.0 0.0 186.8 2,660.1 0.0 84.2 3,289 822
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.2 0.6 0.0 0.3 0.8 0.4 0.0 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 64.7 109.6 0.0 152.0 105.0 7.1 26.6 475 119
Vitamin D (IU) 0.0 0.0 0.0 137.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
Water (g) 0.0 98.0 3.5 71.7 39.6 756.2 0.2 109.7 432.1 464.6 17.5 1,993 498
Zinc (mg) 0.0 0.2 0.1 7.7 0.1 1.4 0.0 0.3 0.8 2.7 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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