Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) ground beef |
1/2 cup (80g) onions |
4 ounces (113g) sliced mushrooms |
2 cups (226g) cheddar cheese |
9 inches (194g) unbaked pie shells |
3/4 cup (0g) mayonnaise |
3/4 cup (183g) milk |
4 teaspoons (11g) cornstarch |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.2 | 1.6 | 0.4 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.1 | 2.1 | 0.4 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 3.1 | 0.3 | 1.0 | 8.9 | 2.9 | n/a | 1.3 | 0.0 | 1.6 | 3.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.2 | 3.6 | 0.5 | n/a | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 18.4 | 3.4 | 1,629.5 | 17.5 | n/a | 217.8 | 0.2 | 84.0 | 0.7 | 1.3 | 2,024 | 337 |
| Calories | 731.4 | 32.0 | 24.9 | 910.8 | 909.9 | n/a | 117.1 | 40.6 | 214.5 | 0.0 | 0.7 | 2,982 | 497 |
| Calories (kj) | 3,054.9 | 132.8 | 105.5 | 3,805.8 | 3,806.3 | n/a | 490.4 | 170.0 | 898.5 | 0.0 | 3.0 | 12,467 | 2,078 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.7 | 2.9 | 82.1 | n/a | 8.5 | 9.7 | 1.1 | 0.0 | 0.2 | 116 | 19 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 25.6 | 0.0 | 558.0 | 0.0 | 0.0 | 1,052 | 175 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.1 | 0.0 | 6.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 20.4 | 15.2 | 19.3 | 40.7 | 137.7 | n/a | 9.2 | 0.0 | 70.5 | 0.0 | 0.0 | 313 | 52 |
| Folate, DFE (mcg) | 20.4 | 15.2 | 19.3 | 40.7 | 221.2 | n/a | 9.2 | 0.0 | 70.5 | 0.0 | 0.0 | 396 | 66 |
| Folate, food (mcg) | 20.4 | 15.2 | 19.3 | 40.7 | 19.4 | n/a | 9.2 | 0.0 | 70.5 | 0.0 | 0.0 | 195 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 9.5 | 0.2 | 0.4 | 13.8 | 3.7 | n/a | 1.3 | 0.0 | 2.5 | 0.0 | 0.0 | 31 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.1 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.6 | 1.5 | 5.0 | n/a | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 2.8 | 0.0 | 0.1 | 3.5 | 0.4 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 4.9 | 0.0 | 0.1 | 5.4 | 0.8 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 5.2 | 0.0 | 0.1 | 4.7 | 0.2 | n/a | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 61.2 | 8.0 | 10.2 | 63.3 | 23.3 | n/a | 23.8 | 0.3 | 18.0 | 0.0 | 0.5 | 209 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 21.2 | 26.2 | n/a | 1.9 | 0.0 | 5.5 | 0.0 | 0.0 | 77 | 13 |
| Niacin (mg) | 15.8 | 0.1 | 4.1 | 0.2 | 5.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 1.7 | 0.9 | 0.3 | n/a | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.1 | 3.0 | 0.6 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 581.7 | 23.2 | 97.5 | 1,157.1 | 116.4 | n/a | 170.2 | 1.4 | 297.0 | 0.0 | 0.5 | 2,445 | 408 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 12 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.2 | 2.1 | 15.8 | n/a | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 1,003.6 | 116.8 | 360.6 | 221.5 | 114.5 | n/a | 276.3 | 0.3 | 207.0 | 0.2 | 3.8 | 2,305 | 384 |
| Proline (g) | 3.2 | 0.0 | 0.1 | 6.3 | 1.3 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 63.2 | 0.9 | 3.5 | 56.3 | 11.1 | n/a | 6.0 | 0.0 | 18.8 | 0.0 | 0.0 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | n/a | 56.7 | 0.0 | 240.0 | 0.0 | 0.0 | 880 | 147 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 20.0 | 0.0 | 0.1 | 47.7 | 14.9 | n/a | 4.2 | 0.0 | 4.7 | 0.0 | 0.0 | 91 | 15 |
| Selenium (mcg) | 53.8 | 0.4 | 10.5 | 31.4 | 36.5 | n/a | 3.7 | 0.3 | 46.1 | 0.0 | 0.0 | 183 | 30 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 3.3 | 0.6 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 224.5 | 3.2 | 5.7 | 1,403.5 | 935.1 | n/a | 89.7 | 1.0 | 213.0 | 1,162.7 | 0.1 | 4,038 | 673 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 2.2 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.1 | 2.0 | 0.3 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 51.0 | 0.1 | 0.4 | 74.9 | 59.8 | n/a | 6.7 | 0.0 | 14.3 | 0.0 | 0.0 | 207 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.3 | 3.8 | 0.4 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 2,264.5 | 0.0 | n/a | 252.5 | 0.0 | 810.0 | 0.0 | 1.6 | 3,330 | 555 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 598.9 | 0.0 | n/a | 60.4 | 0.0 | 240.0 | 0.0 | 0.1 | 899 | 150 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 2.4 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 13.6 | 0.0 | 7.9 | 54.2 | 0.0 | n/a | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 199 | 33 |
| Water (g) | 223.6 | 71.3 | 104.8 | 83.1 | 38.2 | n/a | 160.5 | 0.9 | 114.2 | 0.0 | 0.0 | 797 | 133 |
| Zinc (mg) | 15.2 | 0.1 | 0.6 | 7.0 | 0.8 | n/a | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.