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    Nutritional Facts: Golden Castle Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    2 medium (88g)
    eggs
    1 tablespoon (15g)
    water
    4 tablespoons (88g)
    golden syrup
    8 tablespoons (120g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 1 0
    Ash (g) 0.6 5.0 3.0 2.4 0.0 0.0 0.9 0.0 0.2 0.5 13 3
    Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a n/a 1.2 n/a n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 508.1 0.7 27.2 1.0 0.2 49.3 0.4 11.4 78.0 695 174
    Calories 455.0 3.5 0.0 813.8 387.0 6.0 125.8 0.0 249.0 414.0 2,454 614
    Calories (kj) 1,903.8 14.7 0.0 3,403.9 1,618.0 25.3 527.1 0.0 1,040.2 1,731.6 10,264 2,566
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 1.7 0.0 0.1 100.0 0.3 0.6 0.0 67.6 3.3 269 67
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 327.4 0.0 0.0 164.4 736 184
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 228.8 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 278 70
    Folate, DFE (mcg) 363.8 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 413 103
    Folate, food (mcg) 36.3 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 86 21
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a 0.0 0.2 n/a n/a 1.5 n/a n/a 0.5 7 2
    Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
    Iron (mg) 5.8 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 8 2
    Isoleucine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.2 2 1
    Lysine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.2 1 0
    Magnesium (mg) 27.5 2.7 0.0 2.3 0.0 0.3 10.6 0.1 0.9 8.4 53 13
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.0 0.0 3.2 0.0 0.0 12.8 40 10
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 1 0
    Phosphorus (mg) 135.0 684.3 0.0 27.2 0.0 0.1 174.2 0.0 0.0 74.4 1,095 274
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 3.5 0.0 0.0 1.7 0.0 0.0 1.6 7 2
    Potassium (mg) 133.8 0.3 0.2 27.2 2.0 3.1 121.4 0.1 0.9 90.0 379 95
    Proline (g) 1.5 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.2 2 1
    Protein (g) 12.9 0.0 0.0 1.0 0.0 0.0 11.1 0.0 0.0 2.5 27 7
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 140.8 0.0 0.0 486.0 1,388 347
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 58.3 0.0 0.0 2.8 0.0 0.0 27.6 89 22
    Selenium (mcg) 42.4 0.0 0.0 1.1 0.6 0.0 27.0 0.0 0.6 0.6 72 18
    Serine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 0.1 2 0
    Sodium (mg) 2.5 544.6 1,162.7 810.4 1.0 0.2 125.0 0.4 54.6 45.6 2,747 687
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a 0.0 n/a 100 25
    Sugar (g) 0.3 0.0 0.0 0.1 99.8 0.3 0.3 0.0 23.6 0.1 124 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 0.9 0.0 0.0 1.3 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 92.1 0.0 0.0 8.4 0.0 0.2 44.4 146 37
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
    Valine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 475.2 0.0 0.0 1,764.0 5,076 1,269
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 140.8 0.0 0.0 493.2 1,410 353
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 72.2 0.0 0.0 32.4 173 43
    Water (g) 14.9 0.3 0.0 18.0 0.0 1.1 67.0 14.5 20.1 69.3 205 51
    Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.4 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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