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Nutritional Facts: Golden Castle Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
2 medium (88g)
eggs
1 tablespoon (15g)
water
4 tablespoons (88g)
golden syrup
8 tablespoons (120g)
creme fraiche
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.1 1 0
Ash (g) 0.6 5.0 3.0 2.4 0.0 0.0 0.9 0.0 0.2 0.5 13 3
Aspartic acid (g) 0.5 n/a 0.0 0.1 n/a n/a 1.2 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 508.1 0.7 27.2 1.0 0.2 49.3 0.4 11.4 78.0 695 174
Calories 455.0 3.5 0.0 813.8 387.0 6.0 125.8 0.0 249.0 414.0 2,454 614
Calories (kj) 1,903.8 14.7 0.0 3,403.9 1,618.0 25.3 527.1 0.0 1,040.2 1,731.6 10,264 2,566
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 1.7 0.0 0.1 100.0 0.3 0.6 0.0 67.6 3.3 269 67
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 327.4 0.0 0.0 164.4 736 184
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 278 70
Folate, DFE (mcg) 363.8 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 413 103
Folate, food (mcg) 36.3 0.0 0.0 3.4 0.0 0.0 41.4 0.0 0.0 4.8 86 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 0.2 n/a n/a 1.5 n/a n/a 0.5 7 2
Glycine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
Iron (mg) 5.8 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 8 2
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.2 2 1
Lysine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.2 1 0
Magnesium (mg) 27.5 2.7 0.0 2.3 0.0 0.3 10.6 0.1 0.9 8.4 53 13
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.0 0.0 3.2 0.0 0.0 12.8 40 10
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 1 0
Phosphorus (mg) 135.0 684.3 0.0 27.2 0.0 0.1 174.2 0.0 0.0 74.4 1,095 274
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 3.5 0.0 0.0 1.7 0.0 0.0 1.6 7 2
Potassium (mg) 133.8 0.3 0.2 27.2 2.0 3.1 121.4 0.1 0.9 90.0 379 95
Proline (g) 1.5 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.2 2 1
Protein (g) 12.9 0.0 0.0 1.0 0.0 0.0 11.1 0.0 0.0 2.5 27 7
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 140.8 0.0 0.0 486.0 1,388 347
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 58.3 0.0 0.0 2.8 0.0 0.0 27.6 89 22
Selenium (mcg) 42.4 0.0 0.0 1.1 0.6 0.0 27.0 0.0 0.6 0.6 72 18
Serine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 0.1 2 0
Sodium (mg) 2.5 544.6 1,162.7 810.4 1.0 0.2 125.0 0.4 54.6 45.6 2,747 687
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a 0.0 n/a 100 25
Sugar (g) 0.3 0.0 0.0 0.1 99.8 0.3 0.3 0.0 23.6 0.1 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 0.9 0.0 0.0 1.3 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 92.1 0.0 0.0 8.4 0.0 0.2 44.4 146 37
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.1 1 0
Valine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 475.2 0.0 0.0 1,764.0 5,076 1,269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 140.8 0.0 0.0 493.2 1,410 353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 72.2 0.0 0.0 32.4 173 43
Water (g) 14.9 0.3 0.0 18.0 0.0 1.1 67.0 14.5 20.1 69.3 205 51
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.4 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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