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Nutritional Facts: Pizza Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
mozzarella cheese
1/4 cup (35g)
ham
1 tablespoon (16g)
crushed pineapple
2 tablespoons (16g)
spaghetti sauce
20 (160g)
wonton wrappers
Total 1 serving
Alanine (g) 0.8 0.5 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.0 n/a 0.6 2 0
Ash (g) 3.7 1.3 0.0 0.3 3.0 8 0
Aspartic acid (g) 1.8 0.7 0.0 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 565.6 2.5 2.2 3.5 75.2 649 32
Calories 336.0 51.5 9.3 13.6 465.6 876 44
Calories (kj) 1,404.5 215.3 39.1 57.1 1,948.8 3,665 183
Carbohydrates (g) 2.5 0.0 2.4 2.2 92.6 100 5
Cholesterol (mg) 88.5 18.2 0.0 0.3 14.4 121 6
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 2.9 3 0
Folate (mcg) 7.8 1.4 0.8 2.0 137.6 150 7
Folate, DFE (mcg) 7.8 1.4 0.8 2.0 214.4 226 11
Folate, food (mcg) 7.8 1.4 0.8 2.0 27.2 39 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 110 6
Fructose (g) 0.2 n/a 1.0 n/a n/a 1 0
Galactose (g) 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 1.2 n/a n/a 2 0
Glutamic acid (g) 5.0 1.3 0.0 n/a 5.4 12 1
Glycine (g) 0.6 0.4 0.0 n/a 0.5 2 0
Histidine (g) 0.6 0.3 0.0 n/a 0.3 1 0
Iron (mg) 0.5 0.3 0.0 0.1 5.4 6 0
Isoleucine (g) 1.3 0.3 0.0 n/a 0.6 2 0
Lactose (g) 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.6 0.0 n/a 1.1 4 0
Lysine (g) 1.1 0.7 0.0 n/a 0.3 2 0
Magnesium (mg) 22.4 6.3 2.2 3.3 32.0 66 3
Maltose (g) 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 1.0 1 0
Methionine (g) 0.6 0.2 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 7.4 0.9 0.0 0.1 0.3 9 0
Niacin (mg) 0.1 1.8 0.0 0.6 8.7 11 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 1.1 0.3 0.0 n/a 0.8 2 0
Phosphorus (mg) 396.5 81.2 0.9 5.6 129.6 614 31
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.2 1.0 2 0
Potassium (mg) 85.1 129.9 19.0 49.6 131.2 415 21
Proline (g) 2.6 0.3 0.0 n/a 1.8 5 0
Protein (g) 24.8 7.8 0.1 0.3 15.7 49 2
Retinol (mcg) 194.9 0.0 0.0 0.0 6.4 201 10
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 1 0
Saturated Fat (g) 14.7 0.7 0.0 0.1 0.4 16 1
Selenium (mcg) 19.0 6.6 0.1 0.2 45.1 71 4
Serine (g) 0.8 0.3 0.0 n/a 0.8 2 0
Sodium (mg) 702.2 530.6 0.2 64.3 915.2 2,213 111
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 2.2 1.4 n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 1 0
Threonine (g) 1.1 0.3 0.0 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 n/a 1 0
Total Fat (g) 25.0 2.0 0.0 0.4 2.4 30 1
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 1.2 0.3 0.0 n/a 0.4 2 0
Valine (g) 1.5 0.3 0.0 n/a 0.7 2 0
Vitamin A, IU (IU) 757.1 0.0 5.9 118.0 22.4 903 45
Vitamin A, RAE (mcg) 200.5 0.0 0.3 6.0 6.4 213 11
Vitamin B-12 (mcg) 2.6 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.5 0.3 0.0 2 0
Vitamin D (IU) 17.9 9.5 0.0 0.0 n/a 27 1
Water (g) 56.0 23.9 13.0 12.6 46.1 152 8
Zinc (mg) 3.3 0.7 0.0 0.1 1.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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