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    Nutritional Facts: Pizza Wontons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (112g)
    mozzarella cheese
    1/4 cup (35g)
    ham
    1 tablespoon (16g)
    crushed pineapple
    2 tablespoons (16g)
    spaghetti sauce
    20 (160g)
    wonton wrappers
    Total 1 serving
    Alanine (g) 0.8 0.5 0.0 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 0.0 n/a 0.6 2 0
    Ash (g) 3.7 1.3 0.0 0.3 3.0 8 0
    Aspartic acid (g) 1.8 0.7 0.0 n/a 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 565.6 2.5 2.2 3.5 75.2 649 32
    Calories 336.0 51.5 9.3 13.6 465.6 876 44
    Calories (kj) 1,404.5 215.3 39.1 57.1 1,948.8 3,665 183
    Carbohydrates (g) 2.5 0.0 2.4 2.2 92.6 100 5
    Cholesterol (mg) 88.5 18.2 0.0 0.3 14.4 121 6
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 2.9 3 0
    Folate (mcg) 7.8 1.4 0.8 2.0 137.6 150 7
    Folate, DFE (mcg) 7.8 1.4 0.8 2.0 214.4 226 11
    Folate, food (mcg) 7.8 1.4 0.8 2.0 27.2 39 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 110 6
    Fructose (g) 0.2 n/a 1.0 n/a n/a 1 0
    Galactose (g) 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 1.2 n/a n/a 2 0
    Glutamic acid (g) 5.0 1.3 0.0 n/a 5.4 12 1
    Glycine (g) 0.6 0.4 0.0 n/a 0.5 2 0
    Histidine (g) 0.6 0.3 0.0 n/a 0.3 1 0
    Iron (mg) 0.5 0.3 0.0 0.1 5.4 6 0
    Isoleucine (g) 1.3 0.3 0.0 n/a 0.6 2 0
    Lactose (g) 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.6 0.0 n/a 1.1 4 0
    Lysine (g) 1.1 0.7 0.0 n/a 0.3 2 0
    Magnesium (mg) 22.4 6.3 2.2 3.3 32.0 66 3
    Maltose (g) 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 1.0 1 0
    Methionine (g) 0.6 0.2 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 7.4 0.9 0.0 0.1 0.3 9 0
    Niacin (mg) 0.1 1.8 0.0 0.6 8.7 11 1
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Phenylalanine (g) 1.1 0.3 0.0 n/a 0.8 2 0
    Phosphorus (mg) 396.5 81.2 0.9 5.6 129.6 614 31
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.2 1.0 2 0
    Potassium (mg) 85.1 129.9 19.0 49.6 131.2 415 21
    Proline (g) 2.6 0.3 0.0 n/a 1.8 5 0
    Protein (g) 24.8 7.8 0.1 0.3 15.7 49 2
    Retinol (mcg) 194.9 0.0 0.0 0.0 6.4 201 10
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 1 0
    Saturated Fat (g) 14.7 0.7 0.0 0.1 0.4 16 1
    Selenium (mcg) 19.0 6.6 0.1 0.2 45.1 71 4
    Serine (g) 0.8 0.3 0.0 n/a 0.8 2 0
    Sodium (mg) 702.2 530.6 0.2 64.3 915.2 2,213 111
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 1.2 0.0 2.2 1.4 n/a 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 1 0
    Threonine (g) 1.1 0.3 0.0 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 n/a 1 0
    Total Fat (g) 25.0 2.0 0.0 0.4 2.4 30 1
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.2 1 0
    Tyrosine (g) 1.2 0.3 0.0 n/a 0.4 2 0
    Valine (g) 1.5 0.3 0.0 n/a 0.7 2 0
    Vitamin A, IU (IU) 757.1 0.0 5.9 118.0 22.4 903 45
    Vitamin A, RAE (mcg) 200.5 0.0 0.3 6.0 6.4 213 11
    Vitamin B-12 (mcg) 2.6 0.3 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.5 0.3 0.0 2 0
    Vitamin D (IU) 17.9 9.5 0.0 0.0 n/a 27 1
    Water (g) 56.0 23.9 13.0 12.6 46.1 152 8
    Zinc (mg) 3.3 0.7 0.0 0.1 1.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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