Nutritional Facts: Dal Capsicum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pinch (0g)
asafoetida powder
2 tablespoons (50g)
bengal gram dal
2 medium (238g)
red capsicums
4 (0g)
curry leaves
1/2 teaspoon (1g)
mustard seeds
6 tablespoons (82g)
oil
1/2 cup (99g)
split peas
3 (135g)
red chilies
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.1 n/a 0.0 0.0 2.2 0.1 n/a 3 1
Ash n/a 0.5 1.1 n/a 0.0 0.0 2.6 1.2 n/a 5 1
Aspartic acid n/a 0.5 0.7 n/a 0.0 0.0 2.9 0.4 n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.5 16.7 n/a 2.7 0.0 54.2 18.9 n/a 117 29
Calories n/a 82.0 73.8 n/a 5.1 721.3 335.9 54.0 n/a 1,272 318
Calories (kj) n/a 343.0 307.0 n/a 21.3 3,018.4 1,403.6 224.1 n/a 5,317 1,329
Carbohydrates n/a 13.7 14.4 n/a 0.3 0.0 59.5 11.9 n/a 100 25
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 n/a 0.0 0.0 0.9 0.2 n/a 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Dietary Fiber n/a 3.8 5.0 n/a 0.1 0.0 25.1 2.0 n/a 36 9
Folate n/a 86.0 109.5 n/a 1.6 0.0 269.9 31.1 n/a 498 125
Folate, DFE n/a 86.0 109.5 n/a 1.6 0.0 269.9 31.1 n/a 498 125
Folate, food n/a 86.0 109.5 n/a 1.6 0.0 269.9 31.1 n/a 498 125
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.8 0.5 n/a 0.1 0.0 4.1 0.4 n/a 6 1
Glycine n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.1 n/a 1 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.4 1.0 n/a 0.1 0.0 4.4 1.4 n/a 8 2
Isoleucine n/a 0.2 0.0 n/a 0.0 0.0 1.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 n/a 0.0 0.0 1.7 0.1 n/a 2 1
Lysine n/a 0.3 0.1 n/a 0.0 0.0 1.7 0.1 n/a 2 1
Magnesium n/a 24.0 28.6 n/a 3.7 0.0 113.3 31.1 n/a 201 50
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.3 n/a 0.0 n/a 1.4 0.3 n/a 2 1
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 n/a 0.2 22.5 0.2 0.0 n/a 23 6
Niacin n/a 0.3 2.3 n/a 0.0 0.0 2.8 1.7 n/a 7 2
Pantothenic acid n/a 0.1 0.8 n/a 0.0 0.0 1.7 0.3 n/a 3 1
Phenylalanine n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.1 n/a 2 0
Phosphorus n/a 84.0 61.9 n/a 8.3 0.0 360.5 58.1 n/a 573 143
Phytosterols n/a n/a n/a n/a 1.2 789.9 133.0 n/a n/a 924 231
Polyunsaturated Fat n/a 0.6 0.2 n/a 0.1 44.6 0.5 0.3 n/a 46 12
Potassium n/a 145.5 502.2 n/a 7.4 0.0 966.3 434.7 n/a 2,056 514
Proline n/a 0.2 0.1 n/a 0.0 0.0 1.0 0.1 n/a 1 0
Protein n/a 4.4 2.4 n/a 0.3 0.0 24.2 2.5 n/a 34 8
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat n/a 0.1 0.1 n/a 0.0 10.6 0.2 0.1 n/a 11 3
Selenium n/a 1.9 0.2 n/a 2.1 0.0 1.6 0.7 n/a 6 2
Serine n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.1 n/a 2 0
Sodium n/a 3.5 9.5 n/a 0.1 0.0 14.8 12.2 n/a 40 10
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 2.4 10.0 n/a 0.1 0.0 7.9 7.2 n/a 27 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 n/a 0.0 0.0 0.7 0.1 n/a 1 0
Threonine n/a 0.2 0.1 n/a 0.0 0.0 0.9 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 3.8 n/a 0.1 11.7 0.1 0.9 n/a 17 4
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.2 n/a 2.1 n/a n/a 3 1
Total Fat n/a 1.3 0.7 n/a 0.4 81.6 1.1 0.6 n/a 86 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.1 n/a 1 0
Valine n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.1 n/a 2 0
Vitamin A, IU n/a 13.5 7,451.8 n/a 0.3 0.0 146.8 1,285.2 n/a 8,898 2,224
Vitamin A, RAE n/a 0.5 373.7 n/a 0.0 0.0 6.9 64.8 n/a 446 111
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.7 n/a 0.0 0.0 0.2 0.7 n/a 2 0
Vitamin C n/a 0.7 303.9 n/a 0.1 0.0 1.8 194.0 n/a 500 125
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 30.1 219.5 n/a 0.1 0.0 11.1 118.8 n/a 380 95
Zinc n/a 0.8 0.6 n/a 0.1 0.0 3.0 0.4 n/a 5 1

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