Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) yams |
4 (200g) eggs |
1 1/4 cups (284g) butter |
2 1/2 cups (500g) sugar |
1 cup (244g) milk |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (3g) cinnamon |
1 1/2 cups (42g) corn flakes |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 4.3 | 2.1 | 6.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.8 | 1.0 | 2.4 | 19 | 2 |
| Aspartic acid (g) | 0.9 | 2.7 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 112.0 | 68.1 | 5.0 | 290.4 | 23.2 | 26.2 | 1.7 | 182.6 | 27.2 | 816 | 102 |
| Calories | 657.8 | 286.0 | 2,034.5 | 1,935.0 | 156.2 | 11.6 | 6.5 | 151.6 | 836.0 | 813.8 | 6,889 | 861 |
| Calories (kj) | 2,755.8 | 1,198.0 | 8,509.7 | 8,090.0 | 653.9 | 48.7 | 27.0 | 634.2 | 3,498.0 | 3,403.9 | 28,819 | 3,602 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 155.8 | 1.4 | 0.2 | 499.9 | 11.3 | 2.4 | 2.1 | 36.6 | 215.8 | 0.1 | 926 | 116 |
| Cholesterol (mg) | 0.0 | 744.0 | 610.1 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 1,632 | 204 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.1 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 90.7 | 94.0 | 8.5 | 0.0 | 12.2 | 1.7 | 0.2 | 201.6 | 2.2 | 3.4 | 415 | 52 |
| Folate, DFE (mcg) | 90.7 | 94.0 | 8.5 | 0.0 | 12.2 | 1.7 | 0.2 | 332.6 | 2.2 | 3.4 | 546 | 68 |
| Folate, food (mcg) | 90.7 | 94.0 | 8.5 | 0.0 | 12.2 | 1.7 | 0.2 | 14.3 | 2.2 | 3.4 | 227 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 0.0 | 187 | 23 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.4 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 3.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 3.3 | 0.5 | n/a | 1.7 | n/a | 0.0 | 0.6 | n/a | 0.2 | 7 | 1 |
| Glycine (g) | 0.3 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 3.5 | 0.1 | 0.3 | 0.1 | 0.7 | 0.2 | 12.2 | 1.6 | 0.0 | 22 | 3 |
| Isoleucine (g) | 0.3 | 1.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.3 | 1.8 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 102.1 | 24.0 | 5.7 | 0.0 | 31.7 | 4.6 | 1.6 | 3.8 | 19.8 | 2.3 | 196 | 24 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 59.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 94 | 12 |
| Niacin (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 10.2 | 0.2 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 1.8 | 3.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.4 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 277.8 | 396.0 | 68.1 | 0.0 | 226.9 | 4.0 | 1.7 | 15.5 | 8.8 | 27.2 | 1,026 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 3.8 | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 17 | 2 |
| Potassium (mg) | 3,799.2 | 276.0 | 68.1 | 10.0 | 368.4 | 22.5 | 11.3 | 33.2 | 292.6 | 27.2 | 4,909 | 614 |
| Proline (g) | 0.3 | 1.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 8.4 | 25.1 | 2.4 | 0.0 | 8.0 | 0.2 | 0.1 | 2.8 | 0.3 | 1.0 | 48 | 6 |
| Retinol (mcg) | 0.0 | 320.0 | 1,904.0 | 0.0 | 75.6 | 0.0 | 0.0 | 184.8 | 0.0 | 761.6 | 3,246 | 406 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 6.3 | 145.8 | 0.0 | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 58.3 | 216 | 27 |
| Selenium (mcg) | 4.0 | 61.4 | 2.8 | 3.0 | 4.9 | 0.3 | 0.1 | 3.5 | 2.6 | 1.1 | 84 | 10 |
| Serine (g) | 0.4 | 1.9 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 45.4 | 284.0 | 2,026.0 | 5.0 | 119.6 | 1.8 | 0.3 | 303.7 | 61.6 | 810.4 | 3,658 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | 29 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 499.0 | n/a | n/a | 0.0 | 1.7 | 208.0 | n/a | 709 | 89 |
| Sugar (g) | 2.8 | 0.7 | 0.2 | 499.0 | n/a | 0.3 | 0.1 | 4.4 | 213.4 | 0.1 | 721 | 90 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.8 | 19.0 | 230.1 | 0.0 | 8.9 | 0.4 | 0.0 | 0.2 | 0.0 | 92.1 | 352 | 44 |
| Trans-monoenoic Fat | n/a | 0.1 | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 12 | 1 |
| TransFatty acids | n/a | 0.1 | 9.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 13 | 2 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 1.7 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 691.8 | 1,080.0 | 7,090.9 | 0.0 | 336.7 | 8.9 | 7.7 | 752.2 | 0.0 | 2,836.4 | 12,805 | 1,601 |
| Vitamin A, RAE (mcg) | 34.0 | 320.0 | 1,940.9 | 0.0 | 80.5 | 0.4 | 0.4 | 191.5 | 0.0 | 776.3 | 3,344 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 68.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.1 | 9.2 | 0.0 | 0.0 | 82 | 10 |
| Vitamin D (IU) | 0.0 | 164.0 | 170.3 | 0.0 | n/a | 0.0 | 0.0 | 60.1 | 0.0 | 68.1 | 462 | 58 |
| Water (g) | 397.7 | 152.3 | 45.0 | 0.1 | 214.0 | 0.3 | 0.3 | 1.6 | 2.9 | 18.0 | 832 | 104 |
| Zinc (mg) | 1.1 | 2.6 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.