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Nutritional Facts: Pollo Al Ajillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 1/2 lbs (1,134g)
chicken
1 to taste (0g)
salt
1 head (60g)
garlic
1/2 cup (119g)
water
1 (48g)
lemons, juice of
1 pinch (0g)
saffron
Total 1 serving
Alanine (g) 0.0 12.3 n/a 0.1 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 n/a 0.4 n/a n/a n/a 14 3
Ash (g) 0.0 9.0 n/a 0.9 0.1 0.1 0.0 10 3
Aspartic acid (g) 0.0 18.8 n/a 0.3 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 124.7 n/a 108.6 3.6 2.9 0.2 241 60
Calories 954.7 2,438.1 n/a 89.4 0.0 10.6 0.5 3,493 873
Calories (kj) 3,994.9 10,205.8 n/a 373.8 0.0 43.7 2.3 14,620 3,655
Carbohydrates (g) 0.0 0.0 n/a 19.8 0.0 3.3 0.1 23 6
Cholesterol (mg) 0.0 850.5 n/a 0.0 0.0 0.0 0.0 850 213
Copper (mg) 0.0 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.8 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
Folate, DFE (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
Folate, food (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 0.0 30.8 n/a 0.5 n/a n/a n/a 31 8
Glycine (g) 0.0 13.9 n/a 0.1 n/a n/a n/a 14 3
Histidine (g) 0.0 6.2 n/a 0.1 n/a n/a n/a 6 2
Iron (mg) 0.6 10.2 n/a 1.0 0.0 0.0 0.0 12 3
Isoleucine (g) 0.0 10.5 n/a 0.1 n/a n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 15.3 n/a 0.2 n/a n/a n/a 15 4
Lysine (g) 0.0 17.1 n/a 0.2 n/a n/a n/a 17 4
Magnesium (mg) 0.0 226.8 n/a 15.0 1.2 2.9 0.5 246 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 1.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 5.6 n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 78.8 70.8 n/a 0.0 0.0 0.0 0.0 150 37
Niacin (mg) 0.0 77.1 n/a 0.4 0.0 0.0 0.0 78 19
Pantothenic acid (mg) 0.0 10.3 n/a 0.4 0.0 0.1 n/a 11 3
Phenylalanine (g) 0.0 8.2 n/a 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 0.0 1,667.0 n/a 91.8 0.0 3.8 0.4 1,763 441
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a n/a 239 60
Polyunsaturated Fat (g) 11.4 36.6 n/a 0.1 0.0 0.0 0.0 48 12
Potassium (mg) 1.1 2,143.2 n/a 240.6 1.2 49.4 3.0 2,439 610
Proline (g) 0.0 10.3 n/a 0.1 n/a n/a n/a 10 3
Protein (g) 0.0 210.9 n/a 3.8 0.0 0.2 0.0 215 54
Retinol (mcg) 0.0 464.9 n/a 0.0 0.0 0.0 0.0 465 116
Riboflavin (mg) 0.0 1.4 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.9 48.9 n/a 0.1 0.0 0.0 0.0 64 16
Selenium (mcg) 0.0 163.3 n/a 8.5 0.0 0.0 0.0 172 43
Serine (g) 0.0 7.5 n/a 0.1 n/a n/a n/a 8 2
Sodium (mg) 2.2 793.8 n/a 10.2 3.6 0.5 0.3 810 203
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 0.0 1.2 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 8.7 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 15.5 3.4 n/a 0.0 0.0 0.1 n/a 19 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 170.8 n/a 0.3 0.0 0.1 0.0 279 70
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 2.3 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 6.8 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 0.0 10.2 n/a 0.2 n/a n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1,587.6 n/a 5.4 0.0 2.9 0.9 1,597 399
Vitamin A, RAE (mcg) 0.0 464.9 n/a 0.0 0.0 0.0 0.0 465 116
Vitamin B-12 (mcg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 4.0 n/a 0.7 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 18.1 n/a 18.7 0.0 18.6 0.1 56 14
Vitamin D (IU) 0.0 113.4 n/a 0.0 0.0 0.0 0.0 113 28
Water (g) 0.0 748.3 n/a 35.1 118.4 44.3 0.0 946 237
Zinc (mg) 0.0 14.9 n/a 0.7 0.0 0.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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