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    Nutritional Facts: Pollo Al Ajillo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 1/2 lbs (1,134g)
    chicken
    1 to taste (0g)
    salt
    1 head (60g)
    garlic
    1/2 cup (119g)
    water
    1 (48g)
    lemons, juice of
    1 pinch (0g)
    saffron
    Total 1 serving
    Alanine (g) 0.0 12.3 n/a 0.1 n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 n/a 0.4 n/a n/a n/a 14 3
    Ash (g) 0.0 9.0 n/a 0.9 0.1 0.1 0.0 10 3
    Aspartic acid (g) 0.0 18.8 n/a 0.3 n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 124.7 n/a 108.6 3.6 2.9 0.2 241 60
    Calories 954.7 2,438.1 n/a 89.4 0.0 10.6 0.5 3,493 873
    Calories (kj) 3,994.9 10,205.8 n/a 373.8 0.0 43.7 2.3 14,620 3,655
    Carbohydrates (g) 0.0 0.0 n/a 19.8 0.0 3.3 0.1 23 6
    Cholesterol (mg) 0.0 850.5 n/a 0.0 0.0 0.0 0.0 850 213
    Copper (mg) 0.0 0.5 n/a 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.8 n/a 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.0 0.1 0.0 1 0
    Folate (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
    Folate, DFE (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
    Folate, food (mcg) 0.0 68.0 n/a 1.8 0.0 9.6 0.2 80 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 0.0 30.8 n/a 0.5 n/a n/a n/a 31 8
    Glycine (g) 0.0 13.9 n/a 0.1 n/a n/a n/a 14 3
    Histidine (g) 0.0 6.2 n/a 0.1 n/a n/a n/a 6 2
    Iron (mg) 0.6 10.2 n/a 1.0 0.0 0.0 0.0 12 3
    Isoleucine (g) 0.0 10.5 n/a 0.1 n/a n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 15.3 n/a 0.2 n/a n/a n/a 15 4
    Lysine (g) 0.0 17.1 n/a 0.2 n/a n/a n/a 17 4
    Magnesium (mg) 0.0 226.8 n/a 15.0 1.2 2.9 0.5 246 62
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 1.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 5.6 n/a 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 78.8 70.8 n/a 0.0 0.0 0.0 0.0 150 37
    Niacin (mg) 0.0 77.1 n/a 0.4 0.0 0.0 0.0 78 19
    Pantothenic acid (mg) 0.0 10.3 n/a 0.4 0.0 0.1 n/a 11 3
    Phenylalanine (g) 0.0 8.2 n/a 0.1 n/a n/a n/a 8 2
    Phosphorus (mg) 0.0 1,667.0 n/a 91.8 0.0 3.8 0.4 1,763 441
    Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a n/a 239 60
    Polyunsaturated Fat (g) 11.4 36.6 n/a 0.1 0.0 0.0 0.0 48 12
    Potassium (mg) 1.1 2,143.2 n/a 240.6 1.2 49.4 3.0 2,439 610
    Proline (g) 0.0 10.3 n/a 0.1 n/a n/a n/a 10 3
    Protein (g) 0.0 210.9 n/a 3.8 0.0 0.2 0.0 215 54
    Retinol (mcg) 0.0 464.9 n/a 0.0 0.0 0.0 0.0 465 116
    Riboflavin (mg) 0.0 1.4 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.9 48.9 n/a 0.1 0.0 0.0 0.0 64 16
    Selenium (mcg) 0.0 163.3 n/a 8.5 0.0 0.0 0.0 172 43
    Serine (g) 0.0 7.5 n/a 0.1 n/a n/a n/a 8 2
    Sodium (mg) 2.2 793.8 n/a 10.2 3.6 0.5 0.3 810 203
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.6 0.0 1.2 n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 8.7 n/a 0.1 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 15.5 3.4 n/a 0.0 0.0 0.1 n/a 19 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 108.0 170.8 n/a 0.3 0.0 0.1 0.0 279 70
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 2.3 n/a 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 0.0 6.8 n/a 0.0 n/a n/a n/a 7 2
    Valine (g) 0.0 10.2 n/a 0.2 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 0.0 1,587.6 n/a 5.4 0.0 2.9 0.9 1,597 399
    Vitamin A, RAE (mcg) 0.0 464.9 n/a 0.0 0.0 0.0 0.0 465 116
    Vitamin B-12 (mcg) 0.0 3.5 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 4.0 n/a 0.7 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 18.1 n/a 18.7 0.0 18.6 0.1 56 14
    Vitamin D (IU) 0.0 113.4 n/a 0.0 0.0 0.0 0.0 113 28
    Water (g) 0.0 748.3 n/a 35.1 118.4 44.3 0.0 946 237
    Zinc (mg) 0.0 14.9 n/a 0.7 0.0 0.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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