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Nutritional Facts: Grilled Spiced Apples and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cloves
2 large (446g)
braeburn apples
2 (220g)
sweet onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Ash (g) 1.2 0.0 0.1 3.0 0.1 0.0 0.8 0.8 6 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.1 26.2 0.7 5.1 3.6 26.8 50.6 127 21
Calories 407.3 119.3 6.5 0.0 2.9 1.8 231.9 88.0 858 143
Calories (kj) 1,703.4 499.4 27.0 0.0 12.1 7.5 972.3 365.2 3,587 598
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.1 0.0 0.7 0.3 61.6 20.5 85 14
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.3 0.2 10.7 3.7 16 3
Folate (mcg) 1.7 0.0 0.2 0.0 0.2 0.5 13.4 41.8 58 10
Folate, DFE (mcg) 1.7 0.0 0.2 0.0 0.2 0.5 13.4 41.8 58 10
Folate, food (mcg) 1.7 0.0 0.2 0.0 0.2 0.5 13.4 41.8 58 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 26.3 2.8 29 5
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 10.8 4.3 15 3
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.5 0.5 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Magnesium (mg) 1.1 0.0 1.6 0.0 2.0 1.5 22.3 22.0 50 8
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.2 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 9.8 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 13.6 0.0 1.7 0.0 1.8 0.6 49.1 63.8 131 22
Phytosterols n/a 29.8 0.7 0.0 1.1 1.4 53.5 33.0 120 20
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 13.6 0.1 11.3 0.2 15.3 6.1 477.2 321.2 845 141
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.5 0.0 0.1 0.0 0.1 0.0 1.2 2.4 4 1
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 29.2 1.9 0.0 0.0 0.0 0.0 0.1 0.1 31 5
Selenium (mcg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 1.1 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 405.6 0.3 0.3 1,162.7 0.2 1.3 4.5 8.8 1,584 264
Starch n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 9.2 2.2 11 2
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.0 46.3 9.3 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 1.9 0.1 0.0 0.0 0.0 0.8 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 46.1 13.5 0.0 0.0 0.0 0.1 0.8 0.2 61 10
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 1,419.4 0.0 7.7 0.0 6.3 2.9 240.8 4.4 1,682 280
Vitamin A, RAE (mcg) 388.5 0.0 0.4 0.0 0.3 0.1 13.4 0.0 403 67
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.4 20.5 16.3 37 6
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 9.0 0.0 0.3 0.0 0.1 0.0 381.6 196.0 587 98
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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