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    Nutritional Facts: Celery and Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (30g)
    light mayonnaise
    1 teaspoon (0g)
    brown mustard
    1 tablespoon (15g)
    lemon juice
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (202g)
    celery
    1 cup (160g)
    sweet onions
    1 cup (149g)
    red bell peppers
    2 (272g)
    Hass avocadoes
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0 0
    Ash (g) 0.0 0.6 n/a 0.0 0.0 1.5 0.0 1.5 0.6 0.7 4.5 9 2
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.6 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.7 207 52
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 1.8 n/a 0.9 0.0 0.4 2.5 80.8 36.8 10.4 35.4 169 42
    Calories 238.7 100.2 n/a 3.4 4.1 0.0 1.4 32.3 64.0 46.2 454.2 944 236
    Calories (kj) 998.7 419.1 n/a 13.9 17.0 0.0 6.0 135.3 265.6 192.2 1,895.8 3,944 986
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 14 3
    Carbohydrates (g) 0.0 2.6 n/a 1.1 1.0 0.0 0.4 6.0 14.9 9.0 23.5 58 15
    Cholesterol (mg) 0.0 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.2 2.7 3.1 18.5 28 7
    Folate (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
    Folate, DFE (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
    Folate, food (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0.0 n/a 0.0 1.0 2.1 3.4 0.2 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.2 2 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 1.1 3.2 2.9 0.2 8 2
    Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.8 2 0
    Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.6 1.7 3 1
    Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4 1 0
    Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 1 0
    Magnesium (mg) 0.0 n/a n/a 0.9 0.0 0.0 1.0 22.2 16.0 17.9 78.9 137 34
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.4 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.7 46 12
    Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.2 1.5 5.2 8 2
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.5 4.0 5 1
    Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
    Phosphorus (mg) 0.0 17.4 n/a 1.2 0.0 0.0 0.9 48.5 46.4 38.7 146.9 300 75
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.0 0.5 12.1 24.0 n/a n/a 96 24
    Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.9 8 2
    Potassium (mg) 0.3 15.6 n/a 15.7 0.0 0.1 7.6 525.2 233.6 314.4 1,379.0 2,492 623
    Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Protein (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.1 1.4 1.8 1.5 5.3 10 3
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
    Saturated Fat (g) 3.7 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.8 11 3
    Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.8 0.1 1.1 3 1
    Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
    Sodium (mg) 0.5 239.1 n/a 0.2 0.0 581.4 0.1 161.6 6.4 6.0 21.8 1,017 254
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
    Sucrose n/a n/a n/a 0.1 1.0 n/a 0.0 0.2 1.6 0.0 0.2 3 1
    Sugar (g) 0.0 1.3 n/a 0.4 1.0 0.0 0.0 3.7 6.8 6.3 0.8 20 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 2.4 5.4 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.9 1 0
    Total Fat (g) 27.0 9.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 41.9 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Vitamin A, IU (IU) 0.0 55.5 n/a 0.9 0.0 0.0 3.1 907.0 3.2 4,665.2 399.8 6,035 1,509
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 44.4 0.0 233.9 19.0 298 74
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.8 2 0
    Vitamin C (mg) 0.0 0.1 n/a 5.9 0.0 0.0 0.0 6.3 11.8 190.3 23.9 238 60
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 16.6 n/a 14.1 0.0 0.0 0.1 192.8 142.6 137.4 196.7 700 175
    Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 1.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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