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Nutritional Facts: Celery and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
light mayonnaise
1 teaspoon (0g)
brown mustard
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 cups (202g)
celery
1 cup (160g)
sweet onions
1 cup (149g)
red bell peppers
2 (272g)
Hass avocadoes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 0 0
Ash (g) 0.0 0.6 n/a 0.0 0.0 1.5 0.0 1.5 0.6 0.7 4.5 9 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.6 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 206.7 207 52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 1.8 n/a 0.9 0.0 0.4 2.5 80.8 36.8 10.4 35.4 169 42
Calories 238.7 100.2 n/a 3.4 4.1 0.0 1.4 32.3 64.0 46.2 454.2 944 236
Calories (kj) 998.7 419.1 n/a 13.9 17.0 0.0 6.0 135.3 265.6 192.2 1,895.8 3,944 986
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 14 3
Carbohydrates (g) 0.0 2.6 n/a 1.1 1.0 0.0 0.4 6.0 14.9 9.0 23.5 58 15
Cholesterol (mg) 0.0 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.2 2.7 3.1 18.5 28 7
Folate (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
Folate, DFE (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
Folate, food (mcg) 0.0 n/a n/a 3.1 0.0 0.0 0.1 72.7 30.4 68.5 242.1 417 104
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a 0.0 1.0 2.1 3.4 0.2 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.2 2 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 1.1 3.2 2.9 0.2 8 2
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.4 0.3 0.8 2 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.6 1.7 3 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.4 1 0
Magnesium (mg) 0.0 n/a n/a 0.9 0.0 0.0 1.0 22.2 16.0 17.9 78.9 137 34
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.4 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.7 46 12
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.2 1.5 5.2 8 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.5 4.0 5 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Phosphorus (mg) 0.0 17.4 n/a 1.2 0.0 0.0 0.9 48.5 46.4 38.7 146.9 300 75
Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.0 0.5 12.1 24.0 n/a n/a 96 24
Polyunsaturated Fat (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.9 8 2
Potassium (mg) 0.3 15.6 n/a 15.7 0.0 0.1 7.6 525.2 233.6 314.4 1,379.0 2,492 623
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Protein (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.1 1.4 1.8 1.5 5.3 10 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Saturated Fat (g) 3.7 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.8 11 3
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.8 0.1 1.1 3 1
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Sodium (mg) 0.5 239.1 n/a 0.2 0.0 581.4 0.1 161.6 6.4 6.0 21.8 1,017 254
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 5 1
Sucrose n/a n/a n/a 0.1 1.0 n/a 0.0 0.2 1.6 0.0 0.2 3 1
Sugar (g) 0.0 1.3 n/a 0.4 1.0 0.0 0.0 3.7 6.8 6.3 0.8 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 2.4 5.4 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.9 1 0
Total Fat (g) 27.0 9.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 41.9 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 0.0 55.5 n/a 0.9 0.0 0.0 3.1 907.0 3.2 4,665.2 399.8 6,035 1,509
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 44.4 0.0 233.9 19.0 298 74
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.8 2 0
Vitamin C (mg) 0.0 0.1 n/a 5.9 0.0 0.0 0.0 6.3 11.8 190.3 23.9 238 60
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 16.6 n/a 14.1 0.0 0.0 0.1 192.8 142.6 137.4 196.7 700 175
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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