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Nutritional Facts: Jansson's Temptation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
anchovy fillets
500 g (500g)
potatoes
1 small (70g)
yellow onions
250 ml (248g)
heavy cream
1/2 cup (4g)
dill
Total 1 serving
Alanine (g) 2.2 0.3 0.0 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.5 0.1 0.2 0.0 3 1
Ash (g) 13.9 5.4 0.2 1.1 0.1 21 5
Aspartic acid (g) 3.7 2.4 0.1 0.4 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.0 60.0 16.1 161.2 9.3 537 134
Calories 262.5 385.0 28.0 855.4 1.9 1,533 383
Calories (kj) 1,098.8 1,605.0 116.2 3,577.7 8.0 6,406 1,601
Carbohydrates (g) 0.0 87.4 6.5 6.9 0.3 101 25
Cholesterol (mg) 106.3 0.0 0.0 339.7 0.0 446 111
Copper (mg) 0.4 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 11.0 1.2 0.0 0.1 12 3
Folate (mcg) 16.3 80.0 13.3 9.9 6.7 126 32
Folate, DFE (mcg) 16.3 80.0 13.3 9.9 6.7 126 32
Folate, food (mcg) 16.3 80.0 13.3 9.9 6.7 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.9 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 1.4 n/a n/a 3 1
Glutamic acid (g) 5.4 1.7 0.2 1.1 0.0 8 2
Glycine (g) 1.7 0.3 0.0 0.1 0.0 2 1
Histidine (g) 1.1 0.2 0.0 0.1 0.0 1 0
Iron (mg) 5.8 3.9 0.1 0.1 0.3 10 3
Isoleucine (g) 1.7 0.3 0.0 0.3 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.5 0.0 0.5 0.0 4 1
Lysine (g) 3.3 0.5 0.0 0.4 0.0 4 1
Magnesium (mg) 86.3 115.0 7.0 17.4 2.4 228 57
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.1 0.0 0.1 1 0
Methionine (g) 1.1 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 26.5 0.0 31 8
Niacin (mg) 24.9 5.3 0.1 0.1 0.1 30 8
Pantothenic acid (mg) 1.1 1.5 0.1 0.6 0.0 3 1
Phenylalanine (g) 1.4 0.4 0.0 0.2 0.0 2 1
Phosphorus (mg) 315.0 285.0 20.3 153.7 2.9 777 194
Phytosterols n/a 25.0 10.5 n/a n/a 36 9
Polyunsaturated Fat (g) 3.2 0.2 0.0 3.4 0.0 7 2
Potassium (mg) 680.0 2,105.0 102.2 186.0 32.8 3,106 776
Proline (g) 1.3 0.3 0.0 0.5 0.0 2 1
Protein (g) 36.1 10.1 0.8 5.1 0.2 52 13
Retinol (mcg) 15.0 0.0 0.0 1,004.1 0.0 1,019 255
Riboflavin (mg) 0.5 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 2.8 0.1 0.0 57.1 0.0 60 15
Selenium (mcg) 85.1 1.5 0.4 1.2 n/a 88 22
Serine (g) 1.5 0.4 0.0 0.3 0.0 2 1
Sodium (mg) 4,585.0 30.0 2.8 94.2 2.7 4,715 1,179
Starch n/a 77.2 0.0 n/a n/a 77 19
Sucrose n/a 0.9 0.7 n/a n/a 2 0
Sugar (g) 0.0 3.9 3.0 0.3 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.0 1 0
Threonine (g) 1.6 0.3 0.0 0.2 0.0 2 1
Tocopherol, alpha (mg) 4.2 0.1 0.0 2.6 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.1 0.5 0.1 91.7 0.0 104 26
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 1.2 0.2 0.0 0.2 0.0 2 0
Valine (g) 1.9 0.5 0.0 0.3 0.0 3 1
Vitamin A, IU (IU) 50.0 10.0 1.4 3,644.7 343.5 4,050 1,012
Vitamin A, RAE (mcg) 15.0 0.0 0.0 1,019.0 17.2 1,051 263
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.3 1.5 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 98.5 5.2 1.5 3.8 109 27
Vitamin D (IU) 86.3 0.0 0.0 66.9 0.0 153 38
Water (g) 62.9 396.7 62.4 143.1 3.8 669 167
Zinc (mg) 3.1 1.5 0.1 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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