Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 medium (100g) beetroots |
1 tablespoon (14g) butter |
1 tablespoon (15g) vinegar |
2 teaspoons (14g) honey |
100 ml (45g) breadcrumbs |
200 ml (25g) sparkling water |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) oregano |
1 (50g) eggs |
500 g (500g) ground beef |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 7 | 1 |
| Ash (g) | 0.4 | 1.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 12.0 | 0.1 | 0.0 | 0.5 | 4.6 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 3.4 | 0.9 | 0.8 | 82.4 | 3.5 | 2.9 | 10.2 | 5.3 | 28.0 | 75.0 | 254 | 42 |
| Calories | 44.0 | 44.0 | 101.8 | 2.7 | 42.1 | 177.8 | 0.0 | 0.0 | 5.8 | 0.9 | 71.5 | 1,075.0 | 1,566 | 261 |
| Calories (kj) | 182.6 | 184.0 | 425.9 | 11.3 | 176.3 | 743.9 | 0.0 | 0.0 | 24.2 | 3.7 | 299.5 | 4,490.0 | 6,541 | 1,090 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 10.0 | 0.0 | 0.0 | 11.4 | 32.4 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 0.0 | 66 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 340.0 | 557 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 20.9 | 80.0 | 0.4 | 0.0 | 0.3 | 48.2 | 0.0 | 0.0 | 0.4 | 0.8 | 23.5 | 30.0 | 204 | 34 |
| Folate, DFE (mcg) | 20.9 | 80.0 | 0.4 | 0.0 | 0.3 | 73.8 | 0.0 | 0.0 | 0.4 | 0.8 | 23.5 | 30.0 | 230 | 38 |
| Folate, food (mcg) | 20.9 | 80.0 | 0.4 | 0.0 | 0.3 | 11.3 | 0.0 | 0.0 | 0.4 | 0.8 | 23.5 | 30.0 | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 5.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 5.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14.0 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 2 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 10.5 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.3 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 8 | 1 |
| Magnesium (mg) | 11.0 | 23.0 | 0.3 | 0.1 | 0.3 | 19.4 | 0.0 | 0.1 | 3.9 | 0.9 | 6.0 | 90.0 | 155 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 32.8 | 38 | 6 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 27 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 38.0 | 3.4 | 0.6 | 0.6 | 74.3 | 0.0 | 0.0 | 3.6 | 0.5 | 99.0 | 855.0 | 1,107 | 184 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 2.1 | 0.7 | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 5 | 1 |
| Potassium (mg) | 160.6 | 305.0 | 3.4 | 0.3 | 7.2 | 88.2 | 0.0 | 1.0 | 30.6 | 4.2 | 69.0 | 1,475.0 | 2,144 | 357 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 6 | 1 |
| Protein (g) | 1.2 | 1.7 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.3 | 93.0 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 175 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 29.3 | 39 | 6 |
| Selenium (mcg) | 0.6 | 0.7 | 0.1 | 0.1 | 0.1 | 11.3 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 79.0 | 107 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 5 | 1 |
| Sodium (mg) | 4.4 | 77.0 | 101.4 | 0.3 | 0.6 | 329.4 | 0.2 | 4,651.0 | 0.5 | 0.1 | 71.0 | 330.0 | 5,566 | 928 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 8.0 | 0.0 | 0.0 | 11.4 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 11.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 75.0 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 35.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 5.7 | 270.0 | 0.0 | 680 | 113 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 80.0 | 0.0 | 180 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.9 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 20.0 | 70 | 12 |
| Water (g) | 98.0 | 87.1 | 2.3 | 14.1 | 2.4 | 2.9 | 24.7 | 0.0 | 0.3 | 0.0 | 38.1 | 328.6 | 599 | 100 |
| Zinc (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22.4 | 24 | 4 |
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