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Nutritional Facts: The Electrician's Supper (Hot Sliced Pork Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 slice (32g)
rye bread
6 ounces (171g)
cooked pork
1 small (70g)
onions
1 small (149g)
apples
4 tablespoons (0g)
pork gravy
Total 1 serving
Alanine (g) 0.0 0.1 2.7 0.0 0.0 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 2.9 0.1 0.0 n/a 3 3
Ash (g) 0.1 0.8 2.1 0.2 0.3 n/a 4 4
Aspartic acid (g) 0.0 0.1 4.3 0.1 0.1 n/a 5 5
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 23.4 32.6 16.1 8.9 n/a 82 82
Calories 33.6 82.6 425.1 28.0 77.5 n/a 647 647
Calories (kj) 140.5 345.3 1,779.4 116.2 324.8 n/a 2,706 2,706
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 15.5 0.0 6.5 20.6 n/a 43 43
Cholesterol (mg) 10.1 0.0 140.6 0.0 0.0 n/a 151 151
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.6 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 1.9 0.0 1.2 3.6 n/a 7 7
Folate (mcg) 0.1 35.2 10.3 13.3 4.5 n/a 63 63
Folate, DFE (mcg) 0.1 48.3 10.3 13.3 4.5 n/a 77 77
Folate, food (mcg) 0.1 16.3 10.3 13.3 4.5 n/a 45 45
Folic acid (mcg) 0.0 18.9 0.0 0.0 0.0 n/a 19 19
Fructose n/a n/a n/a 0.9 8.8 n/a 10 10
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.6 n/a 5 5
Glutamic acid (g) 0.0 0.8 7.2 0.2 0.0 n/a 8 8
Glycine (g) 0.0 0.1 2.3 0.0 0.0 n/a 2 2
Histidine (g) 0.0 0.1 1.8 0.0 0.0 n/a 2 2
Iron (mg) 0.0 0.9 1.7 0.1 0.2 n/a 3 3
Isoleucine (g) 0.0 0.1 2.2 0.0 0.0 n/a 2 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 3.7 0.0 0.0 n/a 4 4
Lysine (g) 0.0 0.1 4.2 0.0 0.0 n/a 4 4
Magnesium (mg) 0.1 12.8 44.6 7.0 7.5 n/a 72 72
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 n/a 0 0
Methionine (g) 0.0 0.0 1.2 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.0 0.4 11.2 0.0 0.0 n/a 13 13
Niacin (mg) 0.0 1.2 9.6 0.1 0.1 n/a 11 11
Pantothenic acid (mg) 0.0 0.1 1.3 0.1 0.1 n/a 2 2
Phenylalanine (g) 0.0 0.1 1.9 0.0 0.0 n/a 2 2
Phosphorus (mg) 1.1 40.0 414.9 20.3 16.4 n/a 493 493
Phytosterols n/a n/a n/a 10.5 17.9 n/a 28 28
Polyunsaturated Fat (g) 0.1 0.3 2.1 0.0 0.1 n/a 3 3
Potassium (mg) 1.1 53.1 699.4 102.2 159.4 n/a 1,015 1,015
Proline (g) 0.0 0.3 1.9 0.0 0.0 n/a 2 2
Protein (g) 0.0 2.7 46.4 0.8 0.4 n/a 50 50
Retinol (mcg) 31.4 0.0 5.1 0.0 0.0 n/a 37 37
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 n/a 1 1
Saturated Fat (g) 2.4 0.2 9.2 0.0 0.0 n/a 12 12
Selenium (mcg) 0.0 9.9 57.3 0.4 0.0 n/a 68 68
Serine (g) 0.0 0.1 1.9 0.0 0.0 n/a 2 2
Sodium (mg) 33.5 211.2 101.1 2.8 1.5 n/a 350 350
Starch n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 3.1 n/a 4 4
Sugar (g) 0.0 1.2 0.0 3.0 15.5 n/a 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.7 0.0 0.0 n/a 2 2
Threonine (g) 0.0 0.1 2.1 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.0 0.3 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.8 1.1 25.1 0.1 0.3 n/a 30 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 n/a 1 1
Tyrosine (g) 0.0 0.1 1.6 0.0 0.0 n/a 2 2
Valine (g) 0.0 0.1 2.5 0.0 0.0 n/a 3 3
Vitamin A, IU (IU) 117.1 2.2 15.4 1.4 80.5 n/a 217 217
Vitamin A, RAE (mcg) 32.1 0.0 5.1 0.0 4.5 n/a 42 42
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.9 0.1 0.1 n/a 1 1
Vitamin C (mg) 0.0 0.1 1.0 5.2 6.9 n/a 13 13
Vitamin D (IU) 2.8 0.0 72.0 0.0 0.0 n/a 75 75
Water (g) 0.7 11.9 98.6 62.4 127.5 n/a 301 301
Zinc (mg) 0.0 0.4 4.0 0.1 0.1 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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