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Nutritional Facts: Queso Blanco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
American cheese
8 ounces (229g)
diced green chilies
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 2.2 0.1 0.1 2 1
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.1 0.1 4 1
Ash (g) 20.2 3.2 0.5 24 6
Aspartic acid (g) 5.5 0.3 0.2 6 1
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 2,260.4 16.0 77.4 2,354 588
Calories 1,505.4 48.0 410.6 1,964 491
Calories (kj) 6,303.5 201.1 1,717.2 8,222 2,055
Carbohydrates (g) 37.8 11.7 3.3 53 13
Cholesterol (mg) 291.1 0.0 163.0 454 114
Copper (mg) 0.1 0.2 0.0 0 0
Cystine (g) 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.0 0.0 3 1
Folate (mcg) 22.7 22.9 4.8 50 13
Folate, DFE (mcg) 22.7 22.9 4.8 50 13
Folate, food (mcg) 22.7 22.9 4.8 50 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 18.6 0.3 0.5 19 5
Glycine (g) 1.5 0.1 0.1 2 0
Histidine (g) 3.6 0.0 0.1 4 1
Iron (mg) 3.8 1.1 0.0 5 1
Isoleucine (g) 4.1 0.1 0.1 4 1
Leucine (g) 7.9 0.1 0.2 8 2
Lysine (g) 8.9 0.1 0.2 9 2
Magnesium (mg) 136.4 32.0 8.3 177 44
Manganese (mg) 0.0 0.3 0.0 0 0
Methionine (g) 2.3 0.0 0.1 2 1
Monounsaturated Fat (g) 32.6 0.0 12.7 45 11
Niacin (mg) 0.3 1.8 0.0 2 1
Pantothenic acid (mg) 4.4 0.1 0.3 5 1
Phenylalanine (g) 4.5 0.1 0.1 5 1
Phosphorus (mg) 1,819.2 38.9 73.8 1,932 483
Polyunsaturated Fat (g) 3.3 0.1 1.6 5 1
Potassium (mg) 1,650.9 427.4 89.3 2,168 542
Proline (g) 9.1 0.1 0.2 9 2
Protein (g) 89.4 2.1 2.4 94 23
Retinol (mcg) 673.1 0.0 482.0 1,155 289
Riboflavin (mg) 2.0 0.1 0.1 2 1
Saturated Fat (g) 69.8 0.0 27.4 97 24
Selenium (mcg) 73.7 0.7 0.6 75 19
Serine (g) 4.3 0.1 0.1 5 1
Sodium (mg) 4,393.4 2,681.1 45.2 7,120 1,780
Sugar n/a 7.1 0.1 7 2
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 2.9 0.1 0.1 3 1
Tocopherol, alpha n/a 1.6 1.3 3 1
Total Fat (g) 111.2 0.2 44.0 156 39
Tryptophan (g) 1.3 0.0 0.0 1 0
Tyrosine (g) 4.9 0.0 0.1 5 1
Valine (g) 5.4 0.1 0.2 6 1
Vitamin A, IU (IU) 3,206.3 1,648.0 1,749.3 6,604 1,651
Vitamin A, RAE (mcg) 723.1 82.3 489.1 1,295 324
Vitamin B-12 (mcg) 5.8 0.0 0.2 6 2
Vitamin B-6 (mg) 0.6 0.3 0.0 1 0
Vitamin C (mg) 0.0 155.4 0.7 156 39
Vitamin D n/a 0.0 32.1 32 8
Water (g) 196.1 211.4 68.7 476 119
Zinc (mg) 13.7 0.4 0.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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