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    Nutritional Facts: Queso Blanco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    American cheese
    8 ounces (229g)
    diced green chilies
    1/2 cup (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 2.2 0.1 0.1 2 1
    Alcohol n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.1 0.1 4 1
    Ash (g) 20.2 3.2 0.5 24 6
    Aspartic acid (g) 5.5 0.3 0.2 6 1
    Caffeine n/a 0.0 0.0 0 0
    Calcium (mg) 2,260.4 16.0 77.4 2,354 588
    Calories 1,505.4 48.0 410.6 1,964 491
    Calories (kj) 6,303.5 201.1 1,717.2 8,222 2,055
    Carbohydrates (g) 37.8 11.7 3.3 53 13
    Cholesterol (mg) 291.1 0.0 163.0 454 114
    Copper (mg) 0.1 0.2 0.0 0 0
    Cystine (g) 0.6 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.0 0.0 3 1
    Folate (mcg) 22.7 22.9 4.8 50 13
    Folate, DFE (mcg) 22.7 22.9 4.8 50 13
    Folate, food (mcg) 22.7 22.9 4.8 50 13
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 18.6 0.3 0.5 19 5
    Glycine (g) 1.5 0.1 0.1 2 0
    Histidine (g) 3.6 0.0 0.1 4 1
    Iron (mg) 3.8 1.1 0.0 5 1
    Isoleucine (g) 4.1 0.1 0.1 4 1
    Leucine (g) 7.9 0.1 0.2 8 2
    Lysine (g) 8.9 0.1 0.2 9 2
    Magnesium (mg) 136.4 32.0 8.3 177 44
    Manganese (mg) 0.0 0.3 0.0 0 0
    Methionine (g) 2.3 0.0 0.1 2 1
    Monounsaturated Fat (g) 32.6 0.0 12.7 45 11
    Niacin (mg) 0.3 1.8 0.0 2 1
    Pantothenic acid (mg) 4.4 0.1 0.3 5 1
    Phenylalanine (g) 4.5 0.1 0.1 5 1
    Phosphorus (mg) 1,819.2 38.9 73.8 1,932 483
    Polyunsaturated Fat (g) 3.3 0.1 1.6 5 1
    Potassium (mg) 1,650.9 427.4 89.3 2,168 542
    Proline (g) 9.1 0.1 0.2 9 2
    Protein (g) 89.4 2.1 2.4 94 23
    Retinol (mcg) 673.1 0.0 482.0 1,155 289
    Riboflavin (mg) 2.0 0.1 0.1 2 1
    Saturated Fat (g) 69.8 0.0 27.4 97 24
    Selenium (mcg) 73.7 0.7 0.6 75 19
    Serine (g) 4.3 0.1 0.1 5 1
    Sodium (mg) 4,393.4 2,681.1 45.2 7,120 1,780
    Sugar n/a 7.1 0.1 7 2
    Theobromine n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0 0
    Threonine (g) 2.9 0.1 0.1 3 1
    Tocopherol, alpha n/a 1.6 1.3 3 1
    Total Fat (g) 111.2 0.2 44.0 156 39
    Tryptophan (g) 1.3 0.0 0.0 1 0
    Tyrosine (g) 4.9 0.0 0.1 5 1
    Valine (g) 5.4 0.1 0.2 6 1
    Vitamin A, IU (IU) 3,206.3 1,648.0 1,749.3 6,604 1,651
    Vitamin A, RAE (mcg) 723.1 82.3 489.1 1,295 324
    Vitamin B-12 (mcg) 5.8 0.0 0.2 6 2
    Vitamin B-6 (mg) 0.6 0.3 0.0 1 0
    Vitamin C (mg) 0.0 155.4 0.7 156 39
    Vitamin D n/a 0.0 32.1 32 8
    Water (g) 196.1 211.4 68.7 476 119
    Zinc (mg) 13.7 0.4 0.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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