Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) pepper |
2 large (300g) onions |
1/2 cup (110g) brown sugar |
1/2 cup (120g) red wine vinegar |
4 (0g) bay leaves |
1 to taste (0g) salt and pepper |
6 medium (1,278g) potatoes |
6 (366g) carrots |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 15 | 4 |
| Ash (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.5 | 0.2 | 0.0 | n/a | 13.8 | 3.6 | 29 | 7 |
| Aspartic acid (g) | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6.0 | 0.7 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 4.3 | 26.2 | 1.0 | 5.1 | 69.0 | 91.3 | 7.2 | 2.0 | n/a | 153.4 | 120.8 | 589 | 147 |
| Calories | 1,270.0 | 12.3 | 6.5 | 3.0 | 2.9 | 120.0 | 418.0 | 22.7 | 0.8 | n/a | 984.1 | 150.1 | 2,990 | 748 |
| Calories (kj) | 5,325.1 | 51.5 | 27.0 | 12.6 | 12.1 | 498.0 | 1,749.0 | 94.4 | 3.1 | n/a | 4,102.4 | 633.2 | 12,508 | 3,127 |
| Carbohydrates (g) | 2.8 | 1.2 | 2.1 | 0.6 | 0.7 | 28.0 | 107.9 | 0.3 | 0.2 | n/a | 223.3 | 35.1 | 402 | 101 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 599 | 150 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 2 | 1 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.4 | 0.1 | 0.3 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 28.1 | 10.2 | 46 | 11 |
| Folate (mcg) | 27.2 | 1.8 | 0.2 | 0.1 | 0.2 | 57.0 | 1.1 | n/a | 0.4 | n/a | 204.5 | 69.5 | 362 | 91 |
| Folate, DFE (mcg) | 27.2 | 1.8 | 0.2 | 0.1 | 0.2 | 57.0 | 1.1 | n/a | 0.4 | n/a | 204.5 | 69.5 | 362 | 91 |
| Folate, food (mcg) | 27.2 | 1.8 | 0.2 | 0.1 | 0.2 | 57.0 | 1.1 | n/a | 0.4 | n/a | 204.5 | 69.5 | 362 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | n/a | n/a | n/a | 3.5 | 2.0 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 1.5 | n/a | n/a | n/a | 4.2 | 2.2 | 14 | 3 |
| Glutamic acid (g) | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4.4 | 1.3 | 38 | 9 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 10 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.8 | 0.5 | 0.1 | n/a | 10.0 | 1.1 | 35 | 9 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 18 | 4 |
| Lysine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 19 | 5 |
| Magnesium (mg) | 199.6 | 4.3 | 1.6 | 1.9 | 2.0 | 30.0 | 9.9 | 4.8 | 0.3 | n/a | 293.9 | 43.9 | 592 | 148 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.5 | 4 | 1 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 30.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 30 | 8 |
| Niacin (mg) | 39.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 13.5 | 3.6 | 57 | 14 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 3.8 | 1.0 | 12 | 3 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 1,832.5 | 5.0 | 1.7 | 1.5 | 1.8 | 87.0 | 4.4 | 9.6 | 0.3 | n/a | 728.5 | 128.1 | 2,800 | 700 |
| Phytosterols | n/a | 1.5 | 0.7 | 0.7 | 1.1 | 45.0 | n/a | n/a | n/a | n/a | 63.9 | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 4 | 1 |
| Potassium (mg) | 3,347.5 | 8.2 | 11.3 | 11.9 | 15.3 | 438.0 | 146.3 | 46.6 | 1.3 | n/a | 5,380.4 | 1,171.2 | 10,578 | 2,644 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 9 | 2 |
| Protein (g) | 191.7 | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 25.8 | 3.4 | 225 | 56 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 24.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 26 | 7 |
| Selenium (mcg) | 233.1 | 0.0 | 0.1 | 0.5 | 0.1 | 1.5 | 1.3 | n/a | 0.0 | n/a | 3.8 | 0.4 | 241 | 60 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 9 | 2 |
| Sodium (mg) | 734.8 | 0.4 | 0.3 | 0.2 | 0.2 | 12.0 | 30.8 | 9.6 | 0.1 | n/a | 76.7 | 252.5 | 1,118 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 197.3 | 5.2 | 203 | 51 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 104.0 | n/a | n/a | n/a | 2.2 | 13.1 | 122 | 31 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 12.7 | 106.7 | 0.0 | n/a | n/a | 10.0 | 17.3 | 148 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 2 | 1 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 55.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | 58 | 15 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 8 | 2 |
| Valine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 10 | 3 |
| Vitamin A, IU (IU) | 63.5 | 2.4 | 7.7 | 0.3 | 6.3 | 6.0 | 0.0 | 0.0 | 14.8 | n/a | 25.6 | 61,144.0 | 61,271 | 15,318 |
| Vitamin A, RAE (mcg) | 18.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3,056.1 | 3,076 | 769 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.5 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.2 | 0.0 | 0.6 | 0.1 | n/a | 251.8 | 21.6 | 296 | 74 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 647.8 | 0.1 | 0.3 | 0.1 | 0.1 | 267.3 | 1.5 | 112.9 | 0.0 | n/a | 1,014.0 | 323.1 | 2,367 | 592 |
| Zinc (mg) | 70.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.9 | 76 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.