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Nutritional Facts: Buried Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
macaroni
1/2 lb (227g)
ham
2 (31g)
egg yolks
2 ounces (57g)
cheese
1/2 cup (115g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 3.0 0.3 0.3 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 3.3 0.3 0.5 0.1 n/a 6 1
Ash (g) 3.0 8.3 0.5 2.5 1.0 n/a 15 4
Aspartic acid (g) 2.1 4.8 0.5 0.7 0.3 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 71.8 15.9 39.5 282.3 126.5 n/a 536 134
Calories 1,268.8 334.0 98.5 188.0 222.0 n/a 2,111 528
Calories (kj) 5,311.3 1,397.3 411.9 787.2 930.4 n/a 8,838 2,210
Carbohydrates (g) 255.4 0.1 1.1 4.7 3.3 n/a 265 66
Cholesterol (mg) 0.0 118.1 332.0 36.4 59.8 n/a 546 137
Copper (mg) 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.8 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 810.5 9.1 44.7 2.8 8.1 n/a 875 219
Folate, DFE (mcg) 1,337.2 9.1 44.7 2.8 8.1 n/a 1,402 350
Folate, food (mcg) 61.6 9.1 44.7 2.8 8.1 n/a 126 32
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a 749 187
Fructose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 15.7 8.3 0.6 2.3 0.7 n/a 28 7
Glycine (g) 1.5 2.6 0.1 0.2 0.1 n/a 5 1
Histidine (g) 1.0 1.8 0.1 0.5 0.1 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 1.8 0.8 0.5 0.2 n/a 15 4
Isoleucine (g) 1.7 2.2 0.3 0.5 0.2 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 3.4 4.0 0.4 1.0 0.3 n/a 9 2
Lysine (g) 1.0 4.3 0.4 1.1 0.3 n/a 7 2
Magnesium (mg) 181.3 40.9 1.5 17.0 11.5 n/a 252 63
Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a 7 2
Manganese (mg) 3.1 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.5 1.3 0.1 0.3 0.1 n/a 2 1
Monounsaturated Fat (g) 0.6 6.0 3.6 4.1 5.8 n/a 20 5
Niacin (mg) 24.5 11.9 0.0 0.0 0.1 n/a 37 9
Pantothenic acid (mg) 1.5 1.2 0.9 0.6 0.4 n/a 5 1
Phenylalanine (g) 2.3 2.2 0.2 0.6 0.2 n/a 5 1
Phosphorus (mg) 646.4 527.1 119.3 227.2 132.3 n/a 1,652 413
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 1.5 1.3 0.4 1.0 n/a 6 2
Potassium (mg) 762.7 842.9 33.4 206.2 162.2 n/a 2,007 502
Proline (g) 5.4 2.2 0.2 1.1 0.3 n/a 9 2
Protein (g) 44.6 50.7 4.9 11.2 2.4 n/a 114 28
Retinol (mcg) 0.0 0.0 113.5 84.1 200.1 n/a 398 99
Riboflavin (mg) 1.4 0.5 0.2 0.3 0.2 n/a 2 1
Saturated Fat (g) 0.9 4.4 2.9 8.7 13.2 n/a 30 8
Selenium (mcg) 216.1 42.7 17.1 9.2 3.0 n/a 288 72
Serine (g) 2.1 2.1 0.4 0.5 0.2 n/a 5 1
Sodium (mg) 20.5 3,444.4 14.7 548.7 92.0 n/a 4,120 1,030
Starch (g) 213.6 n/a n/a n/a 0.0 n/a 214 53
Sucrose (g) 1.6 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 9.1 0.0 0.2 n/a 4.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.0 2.1 0.1 0.0 0.0 n/a 5 1
Threonine (g) 1.6 2.3 0.2 0.4 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.5 0.8 n/a 0.5 n/a 2 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.4 n/a 0.0 n/a 3 1
Total Fat (g) 5.2 13.0 8.1 13.9 22.7 n/a 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.6 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 1.7 0.2 0.6 0.1 n/a 3 1
Valine (g) 2.0 2.2 0.3 0.7 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 441.3 400.4 716.5 n/a 1,558 390
Vitamin A, RAE (mcg) 0.0 0.0 116.6 90.3 202.4 n/a 409 102
Vitamin B-12 (mcg) 0.0 2.0 0.6 0.7 0.3 n/a 4 1
Vitamin B-6 (mg) 0.5 1.2 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin D (IU) 0.0 61.3 66.7 n/a 16.1 n/a 144 36
Water (g) 33.9 155.1 16.0 24.5 85.6 n/a 315 79
Zinc (mg) 4.8 4.6 0.7 1.7 0.4 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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