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    Nutritional Facts: Buried Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (342g)
    macaroni
    1/2 lb (227g)
    ham
    2 (31g)
    egg yolks
    2 ounces (57g)
    cheese
    1/2 cup (115g)
    sour cream
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 3.0 0.3 0.3 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 3.3 0.3 0.5 0.1 n/a 6 1
    Ash (g) 3.0 8.3 0.5 2.5 1.0 n/a 15 4
    Aspartic acid (g) 2.1 4.8 0.5 0.7 0.3 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 71.8 15.9 39.5 282.3 126.5 n/a 536 134
    Calories 1,268.8 334.0 98.5 188.0 222.0 n/a 2,111 528
    Calories (kj) 5,311.3 1,397.3 411.9 787.2 930.4 n/a 8,838 2,210
    Carbohydrates (g) 255.4 0.1 1.1 4.7 3.3 n/a 265 66
    Cholesterol (mg) 0.0 118.1 332.0 36.4 59.8 n/a 546 137
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.8 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 n/a 11 3
    Folate (mcg) 810.5 9.1 44.7 2.8 8.1 n/a 875 219
    Folate, DFE (mcg) 1,337.2 9.1 44.7 2.8 8.1 n/a 1,402 350
    Folate, food (mcg) 61.6 9.1 44.7 2.8 8.1 n/a 126 32
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a 749 187
    Fructose (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 15.7 8.3 0.6 2.3 0.7 n/a 28 7
    Glycine (g) 1.5 2.6 0.1 0.2 0.1 n/a 5 1
    Histidine (g) 1.0 1.8 0.1 0.5 0.1 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 1.8 0.8 0.5 0.2 n/a 15 4
    Isoleucine (g) 1.7 2.2 0.3 0.5 0.2 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 4.0 n/a 4 1
    Leucine (g) 3.4 4.0 0.4 1.0 0.3 n/a 9 2
    Lysine (g) 1.0 4.3 0.4 1.1 0.3 n/a 7 2
    Magnesium (mg) 181.3 40.9 1.5 17.0 11.5 n/a 252 63
    Maltose (g) 6.7 n/a 0.0 n/a 0.0 n/a 7 2
    Manganese (mg) 3.1 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.5 1.3 0.1 0.3 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.6 6.0 3.6 4.1 5.8 n/a 20 5
    Niacin (mg) 24.5 11.9 0.0 0.0 0.1 n/a 37 9
    Pantothenic acid (mg) 1.5 1.2 0.9 0.6 0.4 n/a 5 1
    Phenylalanine (g) 2.3 2.2 0.2 0.6 0.2 n/a 5 1
    Phosphorus (mg) 646.4 527.1 119.3 227.2 132.3 n/a 1,652 413
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 1.5 1.3 0.4 1.0 n/a 6 2
    Potassium (mg) 762.7 842.9 33.4 206.2 162.2 n/a 2,007 502
    Proline (g) 5.4 2.2 0.2 1.1 0.3 n/a 9 2
    Protein (g) 44.6 50.7 4.9 11.2 2.4 n/a 114 28
    Retinol (mcg) 0.0 0.0 113.5 84.1 200.1 n/a 398 99
    Riboflavin (mg) 1.4 0.5 0.2 0.3 0.2 n/a 2 1
    Saturated Fat (g) 0.9 4.4 2.9 8.7 13.2 n/a 30 8
    Selenium (mcg) 216.1 42.7 17.1 9.2 3.0 n/a 288 72
    Serine (g) 2.1 2.1 0.4 0.5 0.2 n/a 5 1
    Sodium (mg) 20.5 3,444.4 14.7 548.7 92.0 n/a 4,120 1,030
    Starch (g) 213.6 n/a n/a n/a 0.0 n/a 214 53
    Sucrose (g) 1.6 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 9.1 0.0 0.2 n/a 4.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.0 2.1 0.1 0.0 0.0 n/a 5 1
    Threonine (g) 1.6 2.3 0.2 0.4 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.5 0.8 n/a 0.5 n/a 2 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.4 n/a 0.0 n/a 3 1
    Total Fat (g) 5.2 13.0 8.1 13.9 22.7 n/a 63 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.6 0.1 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 1.7 0.2 0.6 0.1 n/a 3 1
    Valine (g) 2.0 2.2 0.3 0.7 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 441.3 400.4 716.5 n/a 1,558 390
    Vitamin A, RAE (mcg) 0.0 0.0 116.6 90.3 202.4 n/a 409 102
    Vitamin B-12 (mcg) 0.0 2.0 0.6 0.7 0.3 n/a 4 1
    Vitamin B-6 (mg) 0.5 1.2 0.1 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin D (IU) 0.0 61.3 66.7 n/a 16.1 n/a 144 36
    Water (g) 33.9 155.1 16.0 24.5 85.6 n/a 315 79
    Zinc (mg) 4.8 4.6 0.7 1.7 0.4 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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