Nutritional Facts: Lentil Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
38 ounces (1,077g)
green lentils
1 tablespoon (15g)
ketchup
1 tablespoon (15g)
mustard
1 tablespoon (15g)
barbecue sauce
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 tablespoon (0g)
Club House "Lagrille" vegetable seasoning
1 cup (134g)
frozen peas
2 cups (420g)
mashed potatoes
1/3 cup (38g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.6 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.3 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 21.5 0.0 0.0 n/a n/a n/a n/a 0.6 0.3 0.4 23 6
Ash (g) 0.0 0.2 0.1 28.8 0.5 0.5 0.5 0.0 n/a n/a 1.0 6.1 1.5 39 10
Aspartic acid (g) 0.0 0.1 0.0 30.8 0.1 0.1 n/a n/a n/a n/a 0.6 1.6 0.6 34 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 603.3 2.7 8.7 1.8 0.3 n/a n/a 29.5 100.8 271.3 1,045 261
Calories 39.8 28.0 8.9 3,803.1 14.6 10.1 22.5 0.2 n/a n/a 103.2 348.6 151.6 4,531 1,133
Calories (kj) 166.5 116.2 37.4 15,912.8 60.6 41.7 93.9 0.9 n/a n/a 431.5 1,461.6 633.7 18,957 4,739
Carbohydrates (g) 0.0 6.5 2.0 647.3 3.8 0.8 5.4 0.1 n/a n/a 18.3 73.8 0.5 758 190
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.4 39.5 48 12
Copper (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.0 6 2
Cystine (g) 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Dietary Fiber (g) 0.0 1.2 0.1 328.6 0.0 0.5 0.1 0.0 n/a n/a 6.0 6.3 0.0 343 86
Folate (mcg) 0.0 13.3 0.2 5,160.6 1.5 1.1 0.3 0.0 n/a n/a 71.0 33.6 6.8 5,288 1,322
Folate, DFE (mcg) 0.0 13.3 0.2 5,160.6 1.5 1.1 0.3 0.0 n/a n/a 71.0 33.6 6.8 5,288 1,322
Folate, food (mcg) 0.0 13.3 0.2 5,160.6 1.5 1.1 0.3 0.0 n/a n/a 71.0 33.6 6.8 5,288 1,322
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 2.9 1.4 0.0 n/a n/a n/a n/a 0.3 1.1 n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 1.8 0.1 n/a n/a n/a n/a 0.1 1.3 n/a 5 1
Glutamic acid (g) 0.0 0.2 0.0 43.1 0.2 0.1 n/a n/a n/a n/a 1.0 1.4 2.3 48 12
Glycine (g) 0.0 0.0 0.0 11.3 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 0.2 12 3
Histidine (g) 0.0 0.0 0.0 7.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.3 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 81.2 0.1 0.2 0.0 0.0 n/a n/a 2.1 1.1 0.3 85 21
Isoleucine (g) 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.6 13 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.2 0.1 3 1
Leucine (g) 0.0 0.0 0.0 20.2 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 0.9 22 6
Lysine (g) 0.0 0.0 0.0 19.4 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 0.8 21 5
Magnesium (mg) 0.0 7.0 1.5 1,314.4 2.9 7.4 1.8 0.0 n/a n/a 34.8 75.6 10.5 1,456 364
Maltose n/a 0.0 n/a 3.2 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 4 1
Manganese (mg) 0.0 0.1 0.1 14.3 0.0 0.1 0.0 n/a n/a n/a 0.5 0.5 0.0 16 4
Methionine (g) 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 3 1
Monounsaturated Fat (g) 3.3 0.0 0.0 2.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.5 3.5 10 2
Niacin (mg) 0.0 0.1 0.0 28.1 0.2 0.1 0.1 0.0 n/a n/a 2.3 4.7 0.0 36 9
Pantothenic acid (mg) 0.0 0.1 0.0 23.1 0.0 0.0 0.0 n/a n/a n/a 0.7 2.0 0.2 26 7
Phenylalanine (g) 0.0 0.0 0.0 13.7 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 0.5 15 4
Phosphorus (mg) 0.0 20.3 9.2 4,859.0 5.0 15.9 2.5 0.2 n/a n/a 109.9 193.2 192.7 5,408 1,352
Phytosterols (mg) 9.9 10.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 21 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 5.6 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.4 7 2
Potassium (mg) 0.0 102.2 24.1 10,288.9 57.3 20.7 31.2 2.2 n/a n/a 205.0 1,243.2 36.9 12,012 3,003
Proline (g) 0.0 0.0 0.0 11.6 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 1.1 13 3
Protein (g) 0.0 0.8 0.4 278.0 0.3 0.7 0.0 0.0 n/a n/a 7.0 8.0 9.4 304 76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 29.4 97.1 126 32
Riboflavin (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 3 1
Saturated Fat (g) 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 7.9 12 3
Selenium (mcg) 0.0 0.4 0.9 89.4 0.0 4.9 0.2 0.0 n/a n/a 2.5 3.4 5.2 107 27
Serine (g) 0.0 0.0 0.0 12.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.5 14 4
Sodium (mg) 0.1 2.8 1.0 64.6 167.1 170.3 127.0 2.7 n/a n/a 144.7 1,268.4 233.7 2,182 546
Starch n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 5.6 n/a n/a 6 1
Sucrose n/a 0.7 n/a 15.8 0.0 0.0 n/a n/a n/a n/a 6.2 0.7 0.1 23 6
Sugar (g) 0.0 3.0 0.1 21.9 3.4 0.1 3.9 0.0 n/a n/a 6.7 6.3 0.2 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 9.4 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.4 0.0 10 3
Threonine (g) 0.0 0.0 0.0 10.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 0.3 11 3
Tocopherol, alpha (mg) 0.6 0.0 0.0 5.3 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 45.6 0.0 0.3 n/a n/a n/a n/a 1.0 0.0 0.0 47 12
Total Fat (g) 4.5 0.1 0.0 11.4 0.0 0.6 0.0 0.0 n/a n/a 0.5 2.4 12.5 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 3 1
Tyrosine (g) 0.0 0.0 0.0 7.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.5 8 2
Valine (g) 0.0 0.0 0.0 13.8 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 0.6 15 4
Vitamin A, IU (IU) 0.0 1.4 0.5 420.2 140.0 10.7 35.2 0.2 n/a n/a 2,757.7 113.4 377.0 3,856 964
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.5 7.1 0.6 1.8 0.0 n/a n/a 138.0 29.4 99.7 298 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 7 2
Vitamin C (mg) 0.0 5.2 1.9 47.4 2.3 0.2 0.1 0.0 n/a n/a 24.1 26.0 0.0 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.6 9.0 43 11
Water (g) 0.0 62.4 3.5 112.0 10.4 12.4 9.1 0.2 n/a n/a 107.2 329.6 13.8 661 165
Zinc (mg) 0.0 0.1 0.1 51.5 0.0 0.1 0.0 0.0 n/a n/a 1.1 1.2 1.2 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentil Shepherd's Pie.