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Nutritional Facts: My Best Blueberry Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (125g)
flour
1 cup (245g)
buttermilk
1 1/2 cups (222g)
blueberries
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
light brown sugar
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.4 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.5 0.6 2.2 0.5 0.0 0.1 5.0 2.5 0.0 3.0 0.0 0.0 14 5
Aspartic acid (g) 0.7 0.5 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 18.8 284.2 13.3 0.0 11.5 508.1 0.0 0.5 0.7 6.5 0.5 872 291
Calories 71.5 455.0 98.0 126.5 240.4 52.4 3.5 0.0 12.1 0.0 1.6 1.5 1,063 354
Calories (kj) 299.5 1,903.8 414.1 532.8 1,006.1 219.4 14.7 0.0 50.6 0.0 6.8 6.4 4,454 1,485
Carbohydrates (g) 0.4 95.4 11.7 32.2 0.0 13.5 1.7 0.0 0.5 0.0 0.5 0.1 156 52
Cholesterol (mg) 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 65
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 9 3
Folate (mcg) 23.5 228.8 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 278 93
Folate, DFE (mcg) 23.5 363.8 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 413 138
Folate, food (mcg) 23.5 36.3 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 86 29
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
Fructose (g) 0.0 n/a n/a 11.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 11 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 10.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 11 4
Glutamic acid (g) 0.8 4.3 1.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Glycine (g) 0.2 0.5 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 5.8 0.1 0.6 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 8 3
Isoleucine (g) 0.3 0.4 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.9 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.5 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 6.0 27.5 27.0 13.3 0.0 1.2 2.7 0.0 0.5 0.0 0.4 0.5 79 26
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.1 0.6 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 7.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 0.8 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.7 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 99.0 135.0 218.1 26.6 0.0 0.6 684.3 0.0 0.3 0.0 0.4 0.6 1,165 388
Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 0.0 0.2 0.2 264 88
Polyunsaturated Fat (g) 1.0 0.5 0.1 0.3 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 6
Potassium (mg) 69.0 133.8 370.0 170.9 0.0 18.4 0.3 0.0 6.2 0.2 2.8 1.0 773 258
Proline (g) 0.3 1.5 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 6.3 12.9 8.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 10
Retinol (mcg) 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 37
Riboflavin (mg) 0.2 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.2 1.3 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Selenium (mcg) 15.4 42.4 4.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 63 21
Serine (g) 0.5 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 71.0 2.5 257.3 2.2 0.0 3.9 544.6 1,887.8 0.4 1,162.7 0.1 0.0 3,933 1,311
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a 13.0 n/a n/a n/a n/a 0.0 n/a 13 4
Sugar (g) 0.2 0.3 11.7 22.1 0.0 13.4 0.0 0.0 0.5 0.0 0.0 0.1 48 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.1 1.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 1
Total Fat (g) 4.8 1.2 2.2 0.7 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.5 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 270.0 0.0 115.2 119.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 507 169
Vitamin A, RAE (mcg) 80.0 0.0 34.3 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 121 40
Vitamin B-12 (mcg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.5 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 8
Vitamin D (IU) 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 14
Water (g) 38.1 14.9 220.8 186.9 0.0 0.2 0.3 0.0 2.2 0.0 0.1 0.0 464 155
Zinc (mg) 0.6 0.9 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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