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    Nutritional Facts: My Best Blueberry Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (50g)
    eggs
    1 cup (125g)
    flour
    1 cup (245g)
    buttermilk
    1 1/2 cups (222g)
    blueberries
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (14g)
    light brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.4 0.4 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.5 0.6 2.2 0.5 0.0 0.1 5.0 2.5 0.0 3.0 0.0 0.0 14 5
    Aspartic acid (g) 0.7 0.5 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 18.8 284.2 13.3 0.0 11.5 508.1 0.0 0.5 0.7 6.5 0.5 872 291
    Calories 71.5 455.0 98.0 126.5 240.4 52.4 3.5 0.0 12.1 0.0 1.6 1.5 1,063 354
    Calories (kj) 299.5 1,903.8 414.1 532.8 1,006.1 219.4 14.7 0.0 50.6 0.0 6.8 6.4 4,454 1,485
    Carbohydrates (g) 0.4 95.4 11.7 32.2 0.0 13.5 1.7 0.0 0.5 0.0 0.5 0.1 156 52
    Cholesterol (mg) 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 65
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 9 3
    Folate (mcg) 23.5 228.8 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 278 93
    Folate, DFE (mcg) 23.5 363.8 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 413 138
    Folate, food (mcg) 23.5 36.3 12.3 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 86 29
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
    Fructose (g) 0.0 n/a n/a 11.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 11 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 10.8 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 11 4
    Glutamic acid (g) 0.8 4.3 1.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Glycine (g) 0.2 0.5 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 5.8 0.1 0.6 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 8 3
    Isoleucine (g) 0.3 0.4 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.9 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.5 0.3 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 6.0 27.5 27.0 13.3 0.0 1.2 2.7 0.0 0.5 0.0 0.4 0.5 79 26
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.8 0.1 0.6 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Niacin (mg) 0.0 7.4 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
    Pantothenic acid (mg) 0.8 0.5 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.3 0.7 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 99.0 135.0 218.1 26.6 0.0 0.6 684.3 0.0 0.3 0.0 0.4 0.6 1,165 388
    Phytosterols n/a n/a n/a n/a 263.3 n/a n/a n/a n/a 0.0 0.2 0.2 264 88
    Polyunsaturated Fat (g) 1.0 0.5 0.1 0.3 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 6
    Potassium (mg) 69.0 133.8 370.0 170.9 0.0 18.4 0.3 0.0 6.2 0.2 2.8 1.0 773 258
    Proline (g) 0.3 1.5 0.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Protein (g) 6.3 12.9 8.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 10
    Retinol (mcg) 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 37
    Riboflavin (mg) 0.2 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.2 1.3 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Selenium (mcg) 15.4 42.4 4.9 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 63 21
    Serine (g) 0.5 0.6 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Sodium (mg) 71.0 2.5 257.3 2.2 0.0 3.9 544.6 1,887.8 0.4 1,162.7 0.1 0.0 3,933 1,311
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 n/a 13.0 n/a n/a n/a n/a 0.0 n/a 13 4
    Sugar (g) 0.2 0.3 11.7 22.1 0.0 13.4 0.0 0.0 0.5 0.0 0.0 0.1 48 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.1 0.1 1.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.5 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 1
    Total Fat (g) 4.8 1.2 2.2 0.7 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.4 0.5 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 270.0 0.0 115.2 119.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 507 169
    Vitamin A, RAE (mcg) 80.0 0.0 34.3 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 121 40
    Vitamin B-12 (mcg) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 2.5 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 8
    Vitamin D (IU) 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 14
    Water (g) 38.1 14.9 220.8 186.9 0.0 0.2 0.3 0.0 2.2 0.0 0.1 0.0 464 155
    Zinc (mg) 0.6 0.9 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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