Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 cup (125g) flour |
1 cup (245g) buttermilk |
1 1/2 cups (222g) blueberries |
2 tablespoons (27g) vegetable oil |
1 tablespoon (14g) light brown sugar |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.6 | 2.2 | 0.5 | 0.0 | 0.1 | 5.0 | 2.5 | 0.0 | 3.0 | 0.0 | 0.0 | 14 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 18.8 | 284.2 | 13.3 | 0.0 | 11.5 | 508.1 | 0.0 | 0.5 | 0.7 | 6.5 | 0.5 | 872 | 291 |
| Calories | 71.5 | 455.0 | 98.0 | 126.5 | 240.4 | 52.4 | 3.5 | 0.0 | 12.1 | 0.0 | 1.6 | 1.5 | 1,063 | 354 |
| Calories (kj) | 299.5 | 1,903.8 | 414.1 | 532.8 | 1,006.1 | 219.4 | 14.7 | 0.0 | 50.6 | 0.0 | 6.8 | 6.4 | 4,454 | 1,485 |
| Carbohydrates (g) | 0.4 | 95.4 | 11.7 | 32.2 | 0.0 | 13.5 | 1.7 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 156 | 52 |
| Cholesterol (mg) | 186.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 65 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9 | 3 |
| Folate (mcg) | 23.5 | 228.8 | 12.3 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 278 | 93 |
| Folate, DFE (mcg) | 23.5 | 363.8 | 12.3 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 413 | 138 |
| Folate, food (mcg) | 23.5 | 36.3 | 12.3 | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 86 | 29 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 64 |
| Fructose (g) | 0.0 | n/a | n/a | 11.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 10.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 4 |
| Glutamic acid (g) | 0.8 | 4.3 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 5.8 | 0.1 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 6.0 | 27.5 | 27.0 | 13.3 | 0.0 | 1.2 | 2.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.5 | 79 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.6 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 7.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 135.0 | 218.1 | 26.6 | 0.0 | 0.6 | 684.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 1,165 | 388 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 264 | 88 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 0.1 | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Potassium (mg) | 69.0 | 133.8 | 370.0 | 170.9 | 0.0 | 18.4 | 0.3 | 0.0 | 6.2 | 0.2 | 2.8 | 1.0 | 773 | 258 |
| Proline (g) | 0.3 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 6.3 | 12.9 | 8.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 10 |
| Retinol (mcg) | 80.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 37 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.2 | 1.3 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Selenium (mcg) | 15.4 | 42.4 | 4.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 21 |
| Serine (g) | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 71.0 | 2.5 | 257.3 | 2.2 | 0.0 | 3.9 | 544.6 | 1,887.8 | 0.4 | 1,162.7 | 0.1 | 0.0 | 3,933 | 1,311 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 4 |
| Sugar (g) | 0.2 | 0.3 | 11.7 | 22.1 | 0.0 | 13.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 48 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.1 | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Total Fat (g) | 4.8 | 1.2 | 2.2 | 0.7 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 115.2 | 119.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 507 | 169 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 34.3 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 121 | 40 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 8 |
| Vitamin D (IU) | 41.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 14 |
| Water (g) | 38.1 | 14.9 | 220.8 | 186.9 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 464 | 155 |
| Zinc (mg) | 0.6 | 0.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.