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Nutritional Facts: Tenderized Pork Steak With Salsa & Pasta for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (208g)
pork steaks
1/2 cup (122g)
tomato juice
3/4 cup (81g)
breadcrumbs
1 to taste (0g)
salt & pepper
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (14g)
vegetable oil
2 cups (518g)
salsa
2 cups (140g)
fresh mushrooms
3 cups (420g)
cooked pasta
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.4 n/a 0.0 0.0 n/a 0.3 0.8 0.2 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.6 0.2 4 2
Ash (g) 2.2 1.3 2.3 n/a 0.2 0.0 11.2 1.2 1.8 1.2 21 11
Aspartic acid (g) 4.0 0.1 0.6 n/a 0.1 0.0 n/a 0.3 0.8 0.4 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.0 12.2 148.2 n/a 18.2 0.0 139.9 4.2 4.2 166.4 520 260
Calories 301.6 20.7 320.0 n/a 4.7 120.2 139.9 30.8 529.2 64.7 1,532 766
Calories (kj) 1,262.6 88.7 1,338.9 n/a 19.5 503.1 595.7 130.2 2,213.4 270.8 6,423 3,211
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 0.0 5.2 58.3 n/a 0.8 0.0 32.4 4.6 117.2 0.6 219 110
Cholesterol (mg) 133.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 146 73
Copper (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.7 0.4 0.3 0.0 2 1
Cystine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 1
Dietary Fiber (g) 0.0 0.5 3.6 n/a 0.4 0.0 8.3 1.4 20.2 0.0 34 17
Folate (mcg) 10.4 24.3 86.7 n/a 2.9 0.0 20.7 23.8 25.2 1.5 195 98
Folate, DFE (mcg) 10.4 24.3 132.8 n/a 2.9 0.0 20.7 23.8 25.2 1.5 242 121
Folate, food (mcg) 10.4 24.3 20.3 n/a 2.9 0.0 20.7 23.8 25.2 1.5 129 65
Folic acid (mcg) 0.0 0.0 66.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66 33
Fructose n/a 1.9 2.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 4 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 1.5 n/a 0.0 n/a n/a 2.1 n/a 0.0 5 3
Glutamic acid (g) 6.7 0.4 3.3 n/a 0.1 0.0 n/a 0.5 2.1 1.3 14 7
Glycine (g) 2.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.1 3 2
Histidine (g) 1.7 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.3 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.5 3.9 n/a 0.4 0.0 2.4 0.7 1.1 0.1 11 5
Isoleucine (g) 2.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.4 0.3 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.4 0.0 0.8 n/a 0.0 0.0 n/a 0.2 1.4 0.6 6 3
Lysine (g) 3.8 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.4 5 3
Magnesium (mg) 52.0 13.4 34.8 n/a 6.4 0.0 77.7 12.6 151.2 5.7 354 177
Maltose n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Manganese (mg) 0.0 0.1 0.7 n/a 0.2 n/a 0.6 0.1 0.6 0.0 2 1
Methionine (g) 1.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.2 2 1
Monounsaturated Fat (g) 5.9 0.0 0.8 n/a 0.0 3.8 0.1 0.0 0.8 1.3 13 6
Niacin (mg) 9.0 0.8 5.4 n/a 0.2 0.0 0.4 5.0 2.3 0.0 23 12
Pantothenic acid (mg) 1.7 0.3 0.4 n/a 0.0 0.0 0.0 2.1 0.5 0.0 5 3
Phenylalanine (g) 1.7 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.5 0.3 3 2
Phosphorus (mg) 445.1 21.9 133.7 n/a 7.0 0.0 160.6 120.4 319.2 109.4 1,317 659
Phytosterols n/a n/a 6.5 n/a n/a 131.6 n/a n/a n/a n/a 138 69
Polyunsaturated Fat (g) 1.4 0.0 1.7 n/a 0.1 7.4 0.6 0.2 1.4 0.2 13 6
Potassium (mg) 750.9 278.2 158.8 n/a 42.9 0.0 1,538.5 445.2 130.2 18.8 3,363 1,682
Proline (g) 1.7 0.0 1.1 n/a 0.0 0.0 n/a 0.1 1.0 0.7 5 2
Protein (g) 42.8 0.9 10.8 n/a 0.4 0.0 8.0 4.3 11.0 5.8 84 42
Retinol (mcg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.5 38 19
Riboflavin (mg) 0.6 0.0 0.3 n/a 0.0 0.0 0.2 0.6 0.1 0.1 2 1
Saturated Fat (g) 4.5 0.0 1.0 n/a 0.0 1.8 0.2 0.1 0.4 2.6 11 5
Selenium (mcg) 67.4 0.4 20.4 n/a 0.2 0.0 4.7 13.0 11.8 2.7 120 60
Serine (g) 1.8 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.5 0.3 3 2
Sodium (mg) 104.0 326.8 592.9 n/a 7.2 0.0 3,108.0 7.0 0.0 229.4 4,375 2,188
Starch n/a n/a 48.3 n/a n/a n/a 8.2 0.0 n/a n/a 57 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 4.3 5.0 n/a 0.1 0.0 15.9 2.8 n/a 0.1 28 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.1 0.8 n/a 0.0 0.0 0.1 0.1 0.2 0.0 3 2
Threonine (g) 1.9 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.4 0.2 3 2
Tocopherol, alpha n/a 0.4 0.1 n/a 0.1 1.9 6.1 0.0 n/a 0.0 9 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.1 0.1 4.3 n/a 0.1 13.6 0.8 0.5 3.1 4.3 40 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 1.5 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.4 0.3 3 1
Valine (g) 2.3 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.6 0.4 4 2
Vitamin A, IU (IU) 14.6 546.8 0.0 n/a 31.0 0.0 1,512.6 0.0 239.4 129.8 2,474 1,237
Vitamin A, RAE (mcg) 0.0 27.9 0.0 n/a 1.6 0.0 77.7 0.0 12.6 34.4 154 77
Vitamin B-12 (mcg) 1.4 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.3 2 1
Vitamin B-6 (mg) 1.3 0.1 0.1 n/a 0.0 0.0 0.9 0.1 0.2 0.0 3 1
Vitamin C (mg) 1.9 22.2 0.0 n/a 2.0 0.0 9.8 2.9 0.0 0.0 39 19
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a 3.2 13 6
Water (g) 149.6 114.1 5.3 n/a 0.1 0.0 465.6 129.4 286.9 3.1 1,154 577
Zinc (mg) 3.8 0.2 1.2 n/a 0.1 0.0 1.9 0.7 2.6 0.6 11 6

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