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    Nutritional Facts: Rice, Corn and Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    cooked brown rice
    2 cups (660g)
    corn kernels
    1 small (70g)
    onions
    2 cups (0g)
    fat-free cheddar cheese
    1 1/2 cups (369g)
    skim milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 1.8 0.0 n/a 0.5 0.0 0.0 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.8 0.1 n/a 0.5 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.3 3.2 0.2 n/a 3.2 3.0 0.2 0.0 n/a 12 2
    Aspartic acid (g) 1.3 1.5 0.1 n/a 1.1 0.0 0.0 0.0 n/a 4 1
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.5 26.4 16.1 n/a 527.7 0.7 4.5 2.5 n/a 636 106
    Calories 655.2 580.8 28.0 n/a 151.3 0.0 3.8 1.4 n/a 1,421 237
    Calories (kj) 2,743.7 2,435.4 116.2 n/a 627.3 0.0 15.9 6.0 n/a 5,945 991
    Carbohydrates (g) 137.5 137.3 6.5 n/a 20.5 0.0 0.7 0.4 n/a 303 50
    Cholesterol (mg) 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 n/a 7 1
    Copper (mg) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.5 15.8 1.2 n/a 0.0 0.0 0.5 0.1 n/a 28 5
    Folate (mcg) 23.4 237.6 13.3 n/a 22.1 0.0 0.4 0.1 n/a 297 49
    Folate, DFE (mcg) 23.4 237.6 13.3 n/a 22.1 0.0 0.4 0.1 n/a 297 49
    Folate, food (mcg) 23.4 237.6 13.3 n/a 22.1 0.0 0.4 0.1 n/a 297 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 0.1 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 2.8 3.9 0.2 n/a 3.1 0.0 0.0 0.0 n/a 10 2
    Glycine (g) 0.7 0.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.3 0.5 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.1 2.8 0.1 n/a 0.2 0.0 0.2 0.1 n/a 7 1
    Isoleucine (g) 0.6 0.8 0.0 n/a 0.9 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 2.2 0.0 n/a 1.4 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 0.5 0.8 0.0 n/a 1.2 0.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 257.4 118.8 7.0 n/a 59.0 0.0 2.0 1.0 n/a 445 74
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.4 0.8 0.1 n/a 0.0 0.0 0.0 0.1 n/a 7 1
    Methionine (g) 0.3 0.4 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.8 1.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 7.8 11.4 0.1 n/a 0.4 0.0 0.2 0.0 n/a 20 3
    Pantothenic acid (mg) 2.3 1.8 0.1 n/a 1.4 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.7 0.9 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 450.5 455.4 20.3 n/a 413.3 0.0 4.1 0.9 n/a 1,344 224
    Phytosterols n/a n/a 10.5 n/a n/a 0.0 1.1 0.5 n/a 12 2
    Polyunsaturated Fat (g) 1.7 2.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Potassium (mg) 462.2 1,386.0 102.2 n/a 671.6 0.2 26.3 7.6 n/a 2,656 443
    Proline (g) 0.6 1.8 0.0 n/a 1.4 0.0 0.0 0.0 n/a 4 1
    Protein (g) 13.6 19.9 0.8 n/a 14.6 0.0 0.2 0.1 n/a 49 8
    Retinol (mcg) 0.0 0.0 0.0 n/a 225.1 0.0 0.0 0.0 n/a 225 38
    Riboflavin (mg) 0.1 0.5 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.0 0.8 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Selenium n/a 4.6 0.4 n/a 8.9 0.0 0.3 0.0 n/a 14 2
    Serine (g) 0.7 0.9 0.0 n/a 0.8 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 5.9 19.8 2.8 n/a 217.7 1,162.7 22.1 0.1 n/a 1,431 239
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar n/a n/a 3.0 n/a n/a 0.0 0.1 0.0 n/a 3 1
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.8 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 4.9 5.1 0.1 n/a 0.9 0.0 0.2 0.0 n/a 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.8 0.0 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.8 1.1 0.0 n/a 1.0 0.0 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 749.1 0.0 400.3 3.1 n/a 1,154 192
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 225.1 0.0 20.0 0.2 n/a 245 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.9 1.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 42.2 5.2 n/a 4.1 0.0 0.0 0.0 n/a 51 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a 147.6 0.0 0.0 0.0 n/a 148 25
    Water (g) 426.8 494.5 62.4 n/a 329.7 0.0 0.1 0.1 n/a 1,314 219
    Zinc (mg) 3.6 2.4 0.1 n/a 1.7 0.0 0.1 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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