Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
8 large (264g) egg whites |
3/4 cup (90g) whole wheat flour |
1/4 cup (29g) wheat germ |
1/2 teaspoon (2g) baking powder |
1/2 cup (60g) nonfat dry milk powder |
3/4 cup (61g) rolled oats |
1 teaspoon (6g) salt |
3/4 cup (165g) brown sugar |
2 cups (428g) dried fruit |
2 1/2 cups (343g) nuts |
3/4 cup (126g) chocolate chips |
1/4 cup (36g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.9 | 0.4 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.3 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.7 | 0.6 | 0.5 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 7.7 | 0.3 | 0.9 | 13 | 1 |
| Ash (g) | 1.2 | 1.7 | 1.4 | 1.2 | 1.7 | 4.8 | 1.1 | 6.0 | 0.7 | 7.8 | 14.2 | 1.5 | 1.6 | 45 | 2 |
| Aspartic acid (g) | 0.0 | 3.2 | 0.6 | 0.6 | n/a | 1.6 | 0.7 | 0.0 | n/a | n/a | 7.0 | 0.5 | 0.6 | 15 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.1 | 0.0 | 78 | 3 |
| Calcium (mg) | 13.6 | 18.5 | 30.6 | 11.2 | 169.4 | 754.2 | 31.6 | 1.4 | 137.0 | 162.6 | 239.8 | 40.3 | 351.0 | 1,961 | 82 |
| Calories | 406.9 | 137.3 | 306.0 | 103.5 | 1.2 | 217.2 | 230.2 | 0.0 | 627.0 | 1,039.5 | 2,034.5 | 604.8 | 206.3 | 5,914 | 246 |
| Calories (kj) | 1,701.9 | 570.2 | 1,281.6 | 433.0 | 4.9 | 909.6 | 963.5 | 0.0 | 2,623.5 | 4,350.5 | 8,511.1 | 2,530.1 | 862.9 | 24,743 | 1,031 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 64.8 | 14.9 | 0.6 | 31.2 | 41.1 | 0.0 | 161.8 | 274.0 | 86.8 | 80.5 | 8.4 | 766 | 32 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 4.4 | 0.9 | 1.5 | 9 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.6 | 3.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 33.4 | 30.8 | 7.4 | 4.2 | 95 | 4 |
| Folate (mcg) | 1.7 | 10.6 | 39.6 | 80.8 | 0.0 | 30.0 | 19.4 | 0.0 | 1.7 | 17.1 | 171.3 | 16.4 | 34.9 | 423 | 18 |
| Folate, DFE (mcg) | 1.7 | 10.6 | 39.6 | 80.8 | 0.0 | 30.0 | 19.4 | 0.0 | 1.7 | 17.1 | 171.3 | 16.4 | 34.9 | 423 | 18 |
| Folate, food (mcg) | 1.7 | 10.6 | 39.6 | 80.8 | 0.0 | 30.0 | 19.4 | 0.0 | 1.7 | 17.1 | 171.3 | 16.4 | 34.9 | 423 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 4.1 | 3.9 | 1.1 | n/a | 4.5 | 1.7 | 0.0 | n/a | n/a | 15.1 | 0.8 | 1.4 | 33 | 1 |
| Glycine (g) | 0.0 | 1.1 | 0.5 | 0.4 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 3.6 | 0.2 | 0.4 | 7 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.3 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.2 | 4 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.2 | 1.8 | 0.3 | 0.2 | 2.6 | 0.0 | 1.2 | 11.6 | 12.7 | 3.9 | 5.2 | 43 | 2 |
| Isoleucine (g) | 0.0 | 1.7 | 0.4 | 0.2 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 2.5 | 0.2 | 0.3 | 7 | 0 |
| Lactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.7 | 0.8 | 0.5 | n/a | 2.1 | 0.6 | 0.0 | n/a | n/a | 4.7 | 0.3 | 0.5 | 12 | 1 |
| Lysine (g) | 0.0 | 2.1 | 0.3 | 0.4 | n/a | 1.7 | 0.4 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.2 | 8 | 0 |
| Magnesium (mg) | 1.1 | 29.0 | 123.3 | 68.7 | 0.9 | 66.0 | 83.8 | 0.1 | 14.9 | 166.8 | 770.6 | 144.9 | 126.4 | 1,597 | 67 |
| Maltose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.7 | 3.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 1.0 | 6.6 | 1.0 | 0.9 | 19 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.0 | 107.5 | 12.6 | 6.8 | 142 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 4.5 | 2.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 8.2 | 16.1 | 0.5 | 1.6 | 35 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.5 | 0.6 | 0.0 | 2.1 | 0.7 | 0.0 | 0.2 | 1.9 | 4.1 | 0.1 | 0.0 | 11 | 0 |
| Phenylalanine (g) | 0.0 | 1.8 | 0.6 | 0.3 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 3.3 | 0.3 | 0.3 | 8 | 0 |
| Phosphorus (mg) | 13.6 | 39.6 | 321.3 | 242.1 | 228.1 | 580.8 | 249.1 | 0.0 | 6.6 | 329.4 | 1,489.9 | 166.3 | 226.4 | 3,893 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 257.0 | 257 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 36.9 | 1.2 | 7.8 | 52 | 2 |
| Potassium (mg) | 13.6 | 430.3 | 326.7 | 256.5 | 0.1 | 1,076.4 | 219.9 | 0.5 | 219.5 | 3,405.1 | 2,044.7 | 459.9 | 168.5 | 8,622 | 359 |
| Proline (g) | 0.0 | 1.1 | 1.9 | 0.4 | n/a | 2.1 | 0.3 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.3 | 9 | 0 |
| Protein (g) | 0.5 | 28.8 | 11.9 | 6.7 | 0.0 | 21.7 | 8.0 | 0.0 | 0.2 | 10.5 | 59.3 | 5.3 | 6.4 | 159 | 7 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384 | 16 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 23.6 | 22.4 | 2.5 | 80 | 3 |
| Selenium (mcg) | 0.6 | 52.8 | 55.6 | 22.8 | 0.0 | 16.4 | 17.6 | 0.0 | 2.0 | n/a | 25.7 | 5.3 | 12.4 | 211 | 9 |
| Serine (g) | 0.0 | 2.1 | 0.6 | 0.3 | n/a | 1.2 | 0.4 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.3 | 8 | 0 |
| Sodium (mg) | 405.2 | 438.2 | 1.8 | 3.5 | 181.5 | 321.0 | 3.6 | 2,325.5 | 46.2 | 77.0 | 2,291.3 | 13.9 | 4.0 | 6,113 | 255 |
| Starch | n/a | n/a | 52.0 | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 156.0 | n/a | n/a | n/a | n/a | 157 | 7 |
| Sugar (g) | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 31.2 | 0.6 | 0.0 | 160.1 | n/a | 15.9 | 68.7 | 0.1 | 279 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 612.4 | 0.0 | 612 | 26 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 1.2 | 0.3 | 0.3 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.3 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 37.5 | 0.3 | 0.1 | 40 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.4 | 2.3 | 2.8 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 2.1 | 176.2 | 37.8 | 17.9 | 290 | 12 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.2 | 0.3 | 6 | 0 |
| Valine (g) | 0.0 | 2.1 | 0.5 | 0.3 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 3.2 | 0.3 | 0.4 | 9 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 8.1 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 10,446.4 | 17.1 | 0.0 | 3.2 | 11,906 | 496 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 521.9 | 0.0 | 0.0 | 0.0 | 914 | 38 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 16.3 | 1.4 | 0.0 | 0.0 | 22 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Water (g) | 9.0 | 231.2 | 9.7 | 3.2 | 0.1 | 1.9 | 6.6 | 0.0 | 2.2 | 133.4 | 6.0 | 0.9 | 1.7 | 406 | 17 |
| Zinc (mg) | 0.1 | 0.1 | 2.3 | 3.5 | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | 2.1 | 13.0 | 2.0 | 2.8 | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.