Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) linguine |
2 tablespoons (28g) butter |
1/4 teaspoon (0g) red pepper flakes |
2 (6g) garlic cloves |
1 (20g) shallots |
2 tablespoons (16g) flour |
1 teaspoon (0g) oregano |
2 tablespoons (8g) parsley |
20 ounces (567g) canned clams |
1/2 cup (118g) white wine |
1/4 cup (60g) heavy cream |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.4 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.5 | 13 | 7 |
| Ash (g) | 2.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 17.0 | 0.2 | 0.3 | 2.7 | 23 | 12 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.1 | n/a | 0.1 | 0.9 | 18 | 9 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 6.8 | 0.7 | 10.9 | 7.4 | 2.3 | 5.3 | 10.5 | 368.3 | 10.6 | 38.7 | 369.3 | 879 | 439 |
| Calories | 845.9 | 203.6 | 1.4 | 8.9 | 14.4 | 56.9 | 0.9 | 2.7 | 804.7 | 96.4 | 205.3 | 143.5 | 2,385 | 1,192 |
| Calories (kj) | 3,540.8 | 851.7 | 6.0 | 37.4 | 60.4 | 238.0 | 3.7 | 11.5 | 3,371.7 | 402.2 | 858.6 | 601.1 | 9,983 | 4,991 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.3 | 2.0 | 3.4 | 11.9 | 0.2 | 0.5 | 33.4 | 3.1 | 1.7 | 1.4 | 228 | 114 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.3 | 0.0 | 81.5 | 29.3 | 455 | 228 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 540.4 | 0.9 | 0.5 | 0.2 | 6.8 | 28.6 | 0.8 | 11.6 | 39.7 | 1.2 | 2.4 | 3.3 | 636 | 318 |
| Folate, DFE (mcg) | 891.5 | 0.9 | 0.5 | 0.2 | 6.8 | 45.5 | 0.8 | 11.6 | 39.7 | 1.2 | 2.4 | 3.3 | 1,004 | 502 |
| Folate, food (mcg) | 41.0 | 0.9 | 0.5 | 0.2 | 6.8 | 4.5 | 0.8 | 11.6 | 39.7 | 1.2 | 2.4 | 3.3 | 113 | 56 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 523 | 262 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 21.0 | n/a | 0.3 | 2.9 | 35 | 18 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.3 | 7 | 4 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 4 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.5 | 15.2 | 0.3 | 0.0 | 0.3 | 25 | 13 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.7 | 8 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 0.1 | 1.2 | 15 | 8 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.1 | 1.0 | 12 | 6 |
| Magnesium (mg) | 120.8 | 0.6 | 0.7 | 1.5 | 4.2 | 3.4 | 0.9 | 3.8 | 181.3 | 11.8 | 4.2 | 12.7 | 346 | 173 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.3 | 5 | 2 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6.4 | 2.8 | 17 | 8 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 21 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | n/a | 0.1 | 0.7 | 8 | 4 |
| Phosphorus (mg) | 430.9 | 6.8 | 1.3 | 9.2 | 12.0 | 16.9 | 0.5 | 4.4 | 1,853.0 | 21.2 | 36.9 | 242.8 | 2,636 | 1,318 |
| Phytosterols | n/a | n/a | 0.4 | n/a | 1.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.4 | 5 | 3 |
| Potassium (mg) | 508.4 | 6.8 | 9.1 | 24.1 | 66.8 | 16.7 | 4.2 | 42.1 | 3,558.7 | 83.5 | 44.6 | 41.6 | 4,407 | 2,203 |
| Proline (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 1.5 | 10 | 5 |
| Protein (g) | 29.7 | 0.2 | 0.1 | 0.4 | 0.5 | 1.6 | 0.0 | 0.2 | 137.4 | 0.1 | 1.2 | 12.8 | 184 | 92 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 844.3 | 0.0 | 241.0 | 74.3 | 1,350 | 675 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 13.7 | 5.8 | 36 | 18 |
| Selenium (mcg) | 144.1 | 0.3 | 0.0 | 0.9 | 0.2 | 5.3 | 0.0 | 0.0 | 286.2 | 0.1 | 0.3 | 5.9 | 443 | 222 |
| Serine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.8 | 9 | 4 |
| Sodium (mg) | 13.7 | 202.8 | 0.1 | 1.0 | 2.4 | 0.3 | 0.1 | 4.3 | 634.7 | 5.9 | 22.6 | 509.2 | 1,397 | 698 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | 155 | 78 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.1 | 0.5 | 8 | 4 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6.3 | 0.0 | 0.6 | 0.1 | 8 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 8.3 | n/a | n/a | n/a | 11 | 5 |
| Total Fat (g) | 3.4 | 23.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 9.0 | 0.0 | 22.0 | 9.5 | 67 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.8 | 7 | 4 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | 0.8 | 9 | 5 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 187.2 | 0.5 | 238.0 | 0.0 | 5.7 | 640.2 | 2,810.7 | 0.0 | 874.7 | 288.0 | 5,755 | 2,877 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 9.4 | 0.0 | 12.0 | 0.0 | 0.3 | 32.0 | 844.3 | 0.0 | 244.5 | 76.3 | 1,413 | 707 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 0.1 | 0.8 | 106 | 53 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.9 | 1.6 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 7 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 16.1 | 7.0 | 51 | 26 |
| Water (g) | 22.6 | 4.5 | 0.0 | 3.5 | 16.0 | 1.9 | 0.0 | 6.7 | 369.8 | 102.1 | 34.3 | 6.9 | 568 | 284 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.8 | 0.1 | 0.1 | 1.3 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.