Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
2 tablespoons (30g) warm water |
1 1/2 tablespoons (20g) oil |
1 1/2 tablespoons (19g) sugar |
1 1/2 teaspoons (9g) salt |
1 1/2 tablespoons (11g) nonfat dry milk powder |
3 cups (375g) bread flour |
1 1/2 teaspoons (6g) yeast |
1/2 cup (0g) alfredo sauce |
3 tablespoons (25g) garlic |
1 lb (455g) boneless skinless chicken |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) garlic powder |
1 to taste (0g) italian seasoning |
1 1/2 cups (168g) mozzarella cheese |
2 (124g) roma tomatoes |
2 (30g) green onions |
1 to taste (5g) parmesan cheese |
1 to taste (0g) cornmeal |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 5.6 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 0.2 | 6.5 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.9 | 1.8 | 0.3 | n/a | 0.4 | 5.2 | 2.0 | n/a | n/a | 5.5 | 0.6 | 0.2 | n/a | n/a | 26 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 0.2 | n/a | 0.1 | 9.1 | 0.7 | n/a | n/a | 2.7 | 0.2 | 0.1 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 0.9 | 0.0 | 0.2 | 2.2 | 141.4 | 56.3 | 1.8 | n/a | 45.4 | 22.8 | 277.3 | n/a | n/a | 848.4 | 12.4 | 21.6 | n/a | n/a | 1,438 | 180 |
| Calories | 0.0 | 0.0 | 180.3 | 73.1 | 0.0 | 40.7 | 1,365.0 | 19.5 | n/a | 37.4 | 518.8 | 107.8 | n/a | n/a | 504.0 | 22.3 | 9.6 | n/a | n/a | 2,879 | 360 |
| Calories (kj) | 0.0 | 0.0 | 754.6 | 305.8 | 0.0 | 170.6 | 5,711.3 | 81.7 | n/a | 156.2 | 2,170.9 | 451.3 | n/a | n/a | 2,106.7 | 91.8 | 40.5 | n/a | n/a | 12,041 | 1,505 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 5.8 | 286.2 | 2.5 | n/a | 8.3 | 0.0 | 1.0 | n/a | n/a | 3.7 | 4.8 | 2.2 | n/a | n/a | 333 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 291.3 | 22.0 | n/a | n/a | 132.7 | 0.0 | 0.0 | n/a | n/a | 448 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 686.3 | 140.4 | n/a | 0.8 | 18.2 | 2.5 | n/a | n/a | 11.8 | 18.6 | 19.2 | n/a | n/a | 903 | 113 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1,091.3 | 140.4 | n/a | 0.8 | 18.2 | 2.5 | n/a | n/a | 11.8 | 18.6 | 19.2 | n/a | n/a | 1,308 | 164 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 108.8 | 140.4 | n/a | 0.8 | 18.2 | 2.5 | n/a | n/a | 11.8 | 18.6 | 19.2 | n/a | n/a | 326 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 578 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 13.0 | 0.4 | n/a | 0.2 | 14.3 | 2.2 | n/a | n/a | 7.5 | 0.5 | 0.1 | n/a | n/a | 39 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.1 | 4.3 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 3.6 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.1 | n/a | 0.4 | 1.7 | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | 21 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.1 | 4.7 | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 0.2 | n/a | 0.1 | 8.0 | 0.9 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | 9.3 | 0.7 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 12.4 | 82.5 | 3.2 | n/a | 6.3 | 118.3 | 9.5 | n/a | n/a | 33.6 | 13.6 | 6.0 | n/a | n/a | 288 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 3.5 | 2.1 | n/a | n/a | 11.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.1 | 2.4 | n/a | 0.2 | 47.5 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | 73 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.8 | n/a | 0.1 | 6.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 3.9 | 0.5 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 405.0 | 38.2 | n/a | 38.4 | 955.7 | 182.3 | n/a | n/a | 594.7 | 29.8 | 11.1 | n/a | n/a | 2,364 | 296 |
| Phytosterols | n/a | n/a | 197.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 206 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 1.8 | 0.3 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 2.4 | 0.3 | 0.0 | 0.4 | 0.7 | 201.8 | 401.3 | 57.3 | n/a | 100.6 | 1,683.9 | 31.3 | n/a | n/a | 127.7 | 293.9 | 82.8 | n/a | n/a | 2,984 | 373 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 4.5 | 0.1 | n/a | 0.0 | 3.1 | 1.2 | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 38.7 | 2.4 | n/a | 1.6 | 96.6 | 9.6 | n/a | n/a | 37.2 | 1.1 | 0.5 | n/a | n/a | 192 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 55.8 | n/a | n/a | 292.3 | 0.0 | 0.0 | n/a | n/a | 390 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2.6 | 4.3 | n/a | n/a | 22.1 | 0.0 | 0.0 | n/a | n/a | 32 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 127.1 | 0.5 | n/a | 3.6 | 145.6 | 4.4 | n/a | n/a | 28.6 | 0.0 | 0.2 | n/a | n/a | 313 | 39 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.0 | 3.7 | 0.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 7.1 | 0.9 | 0.0 | 0.2 | 3,488.2 | 60.2 | 7.5 | 3.1 | n/a | 4.3 | 527.9 | 382.3 | n/a | n/a | 1,053.4 | 6.2 | 4.8 | n/a | n/a | 5,546 | 693 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 5.8 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.7 | 3.3 | 0.7 | n/a | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 4.3 | 0.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.1 | 3.7 | 0.5 | n/a | 0.1 | 11.8 | 7.2 | n/a | n/a | 37.5 | 0.2 | 0.1 | n/a | n/a | 82 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 3.5 | 0.6 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 0.1 | n/a | 0.1 | 5.0 | 0.6 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 2.3 | 136.5 | 216.3 | n/a | n/a | 1,135.7 | 1,032.9 | 299.1 | n/a | n/a | 2,825 | 353 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 57.3 | n/a | n/a | 300.7 | 52.1 | 15.0 | n/a | n/a | 467 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 7.8 | 5.5 | 0.0 | n/a | n/a | 0.0 | 17.0 | 5.6 | n/a | n/a | 37 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.8 | 5.3 | n/a | n/a | 26.9 | 0.0 | 0.0 | n/a | n/a | 55 | 7 |
| Water (g) | 236.8 | 29.6 | 0.0 | 0.0 | 0.0 | 0.4 | 44.7 | 0.3 | n/a | 14.7 | 344.9 | 5.2 | n/a | n/a | 84.0 | 117.2 | 26.9 | n/a | n/a | 905 | 113 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.5 | n/a | 0.3 | 2.6 | 1.0 | n/a | n/a | 4.9 | 0.2 | 0.1 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.