Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1 cup (218g) oil |
1/2 cup (122g) milk |
4 (200g) eggs |
3 teaspoons (14g) baking powder |
1 teaspoon (4g) vanilla |
3 cups (375g) apples |
3 tablespoons (38g) sugar |
3 tablespoons (23g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 0.9 | 2.1 | 9.9 | 0.0 | 0.7 | 0.0 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.3 | 2.7 | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 145.2 | 112.0 | 1,016.2 | 0.5 | 22.5 | 0.4 | 234.5 | 1,573 | 197 |
| Calories | 910.0 | 1,548.0 | 1,927.1 | 78.1 | 286.0 | 7.0 | 12.1 | 195.0 | 146.3 | 57.8 | 5,167 | 646 |
| Calories (kj) | 3,807.5 | 6,472.0 | 8,063.8 | 327.0 | 1,198.0 | 29.4 | 50.6 | 817.5 | 611.6 | 242.2 | 21,620 | 2,702 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 5.7 | 1.4 | 3.3 | 0.5 | 51.8 | 37.8 | 18.9 | 710 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 12.4 | 28 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 6.1 | 94.0 | 0.0 | 0.0 | 11.3 | 0.0 | 1.4 | 570 | 71 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 6.1 | 94.0 | 0.0 | 0.0 | 11.3 | 0.0 | 1.4 | 840 | 105 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 6.1 | 94.0 | 0.0 | 0.0 | 11.3 | 0.0 | 1.4 | 185 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22.1 | 0.0 | 0.3 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 9.1 | 0.0 | 0.2 | 10 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.8 | 3.3 | n/a | n/a | 0.1 | n/a | 0.1 | 13 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.1 | 3.5 | 1.6 | 0.0 | 0.5 | 0.0 | 1.9 | 19 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.4 | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 15.9 | 24.0 | 5.4 | 0.5 | 18.8 | 0.0 | 14.0 | 134 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 60.1 | 1.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 113.5 | 396.0 | 1,368.7 | 0.3 | 41.3 | 0.0 | 15.0 | 2,205 | 276 |
| Phytosterols | n/a | n/a | 2,110.2 | 0.0 | n/a | n/a | n/a | 45.0 | n/a | 6.1 | 2,161 | 270 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 119.2 | 0.2 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 124 | 16 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 184.2 | 276.0 | 0.7 | 6.2 | 401.3 | 0.8 | 100.9 | 1,245 | 156 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 4.0 | 25.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.8 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 45 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 28.2 | 2.8 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 38 | 5 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 2.4 | 61.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 152 | 19 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 0.0 | 59.8 | 284.0 | 1,089.2 | 0.4 | 3.8 | 0.4 | 2.3 | 1,449 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 7.8 | 37.7 | 0.0 | 445 | 56 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 39.0 | 37.7 | 0.5 | 478 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 31.2 | n/a | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 35 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2.4 | 4 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 218.0 | 4.5 | 19.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 245 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 168.4 | 1,080.0 | 0.0 | 0.0 | 202.5 | 0.0 | 69.0 | 1,520 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.3 | 320.0 | 0.0 | 0.0 | 11.3 | 0.0 | 3.5 | 375 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.9 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
| Water (g) | 29.8 | 0.1 | 0.0 | 107.0 | 152.3 | 0.6 | 2.2 | 320.9 | 0.0 | 2.5 | 615 | 77 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.