Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (1,065g) potatoes |
3 (120g) celery ribs |
1/2 cup (50g) green onions |
1/3 cup (50g) red bell peppers |
3 (150g) hard-boiled eggs |
1 cup (0g) mayonnaise |
1/4 cup (61g) milk |
1 1/2 teaspoons (8g) mustard |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 11.5 | 0.9 | 0.4 | 0.2 | 1.6 | n/a | 0.4 | 0.3 | 12.0 | 0.1 | 0.2 | 28 | 3 |
| Aspartic acid (g) | 5.0 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.8 | 48.0 | 36.0 | 3.5 | 75.0 | n/a | 72.6 | 4.4 | 2.9 | 10.2 | 5.3 | 386 | 48 |
| Calories | 820.1 | 19.2 | 16.0 | 15.4 | 232.5 | n/a | 39.0 | 5.0 | 0.0 | 5.8 | 6.5 | 1,159 | 145 |
| Calories (kj) | 3,418.7 | 80.4 | 67.5 | 64.0 | 973.5 | n/a | 163.5 | 20.9 | 0.0 | 24.2 | 27.2 | 4,840 | 605 |
| Carbohydrates (g) | 186.1 | 3.6 | 3.7 | 3.0 | 1.7 | n/a | 2.8 | 0.4 | 0.0 | 1.5 | 1.2 | 204 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 559.5 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 71 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 1.9 | 1.3 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 29 | 4 |
| Folate (mcg) | 170.4 | 43.2 | 32.0 | 22.8 | 66.0 | n/a | 3.1 | 0.5 | 0.0 | 0.4 | 1.1 | 340 | 42 |
| Folate, DFE (mcg) | 170.4 | 43.2 | 32.0 | 22.8 | 66.0 | n/a | 3.1 | 0.5 | 0.0 | 0.4 | 1.1 | 340 | 42 |
| Folate, food (mcg) | 170.4 | 43.2 | 32.0 | 22.8 | 66.0 | n/a | 3.1 | 0.5 | 0.0 | 0.4 | 1.1 | 340 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.9 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Galactose (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.1 | 0.2 | 0.1 | 2.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 8.3 | 0.2 | 0.7 | 0.2 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 245.0 | 13.2 | 10.0 | 6.0 | 15.0 | n/a | 7.9 | 3.7 | 0.1 | 3.9 | 4.1 | 309 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 11.2 | 0.4 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Pantothenic acid (mg) | 3.2 | 0.3 | 0.0 | 0.2 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 607.1 | 28.8 | 18.5 | 12.9 | 258.0 | n/a | 56.7 | 8.0 | 0.0 | 3.6 | 7.2 | 1,001 | 125 |
| Phytosterols (mg) | 53.3 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 4.0 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 4,483.7 | 312.0 | 138.0 | 104.7 | 189.0 | n/a | 92.1 | 10.4 | 1.0 | 30.6 | 52.4 | 5,414 | 677 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 21.5 | 0.8 | 0.9 | 0.5 | 18.9 | n/a | 2.0 | 0.3 | 0.0 | 0.2 | 0.3 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 3.2 | 0.5 | 0.3 | 0.0 | 46.2 | n/a | 1.2 | 2.5 | 0.0 | 0.1 | 0.1 | 54 | 7 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 63.9 | 96.0 | 8.0 | 2.0 | 186.0 | n/a | 29.9 | 85.1 | 4,651.0 | 0.5 | 1.6 | 5,124 | 640 |
| Starch (g) | 164.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 164 | 21 |
| Sucrose (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 8.3 | 2.2 | 1.2 | 2.1 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | 0.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.1 | 0.1 | 15.9 | n/a | 2.2 | 0.3 | 0.0 | 0.1 | 0.3 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 21.3 | 538.8 | 498.5 | 1,553.5 | 780.0 | n/a | 84.2 | 5.3 | 0.0 | 12.6 | 1,132.8 | 4,627 | 578 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 25.0 | 77.9 | 223.5 | n/a | 20.1 | 0.3 | 0.0 | 0.6 | 56.6 | 430 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 209.8 | 3.7 | 9.4 | 63.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 287 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Water (g) | 845.0 | 114.5 | 44.9 | 45.8 | 111.9 | n/a | 53.5 | 6.2 | 0.0 | 0.3 | 0.3 | 1,222 | 153 |
| Zinc (mg) | 3.1 | 0.2 | 0.2 | 0.1 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.