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Nutritional Facts: Apple 'n' Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
apples
1 tablespoon (14g)
butter
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/3 cup (27g)
oatmeal
2/3 cup (163g)
low-fat milk
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.3 1 1
Ash (g) 0.1 0.3 0.1 0.0 0.5 1.2 0.3 2 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.3 0.5 0.3 1 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 9.2 10 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 3.4 11.5 13.1 14.0 203.4 14.1 263 263
Calories 32.5 101.8 52.4 3.2 102.2 68.4 94.2 455 455
Calories (kj) 136.3 425.9 219.4 13.5 427.8 288.1 394.3 1,905 1,905
Campesterol n/a 0.0 n/a n/a n/a 0.0 1.0 1 1
Carbohydrates (g) 8.6 0.0 13.5 1.1 18.3 8.1 2.0 52 52
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 8.1 0.0 39 39
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.7 2.7 0.0 1.0 6 6
Folate (mcg) 1.9 0.4 0.1 0.1 8.6 8.1 14.1 33 33
Folate, DFE (mcg) 1.9 0.4 0.1 0.1 8.6 8.1 14.1 33 33
Folate, food (mcg) 1.9 0.4 0.1 0.1 8.6 8.1 14.1 33 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.2 0.0 0.0 0.0 0.0 4 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.0 2 2
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.8 1.3 0.4 2 2
Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 1.1 0.0 0.4 2 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.3 0.1 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 8 8
Leucine (g) 0.0 0.0 n/a 0.0 0.3 0.6 0.2 1 1
Lysine (g) 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 1
Magnesium (mg) 3.1 0.3 1.2 0.8 37.2 17.9 22.8 83 83
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 1.0 0.0 0.5 2 2
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.5 0.5 1.3 5 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.2 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.6 0.1 1 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.1 1 1
Phosphorus (mg) 6.9 3.4 0.6 0.8 110.6 154.6 49.8 327 327
Phytosterols (mg) 7.5 n/a n/a 0.3 n/a n/a 10.4 18 18
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.6 0.1 6.8 8 8
Potassium (mg) 66.9 3.4 18.4 5.6 97.6 244.1 63.5 500 500
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 1 1
Protein (g) 0.2 0.1 0.0 0.1 3.5 5.5 2.2 12 12
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 94.4 0.0 190 190
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 7.3 0.0 0.0 0.3 1.0 0.9 10 10
Selenium (mcg) 0.0 0.1 0.2 0.0 7.8 5.4 0.7 14 14
Serine (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.1 1 1
Sodium (mg) 0.6 101.4 3.9 0.1 1.6 71.6 0.3 180 180
Starch (g) 0.0 n/a n/a n/a 15.6 n/a 0.0 16 16
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Sucrose (g) 1.3 n/a 13.0 0.0 0.3 0.0 0.3 15 15
Sugar (g) 6.5 0.0 13.4 0.0 0.3 8.5 0.4 29 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 0.0 3.0 3 3
Total Fat (g) 0.1 11.5 0.0 0.0 1.8 1.6 9.4 24 24
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.2 0.4 0.1 1 1
Vitamin A, IU (IU) 33.8 354.9 0.0 3.9 0.0 319.0 2.9 714 714
Vitamin A, RAE (mcg) 1.9 97.1 0.0 0.2 0.0 94.4 0.1 194 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 3 3
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 78.1 0.0 87 87
Water (g) 53.5 2.3 0.2 0.1 2.9 146.3 0.6 206 206
Zinc (mg) 0.0 0.0 0.0 0.0 1.0 0.7 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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