Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey breast |
1/4 cup (31g) flour |
1/4 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
1 cup (1,184g) marsala wine |
1/4 cup (59g) sherry wine |
1/2 cup (122g) chicken broth |
2 (6g) garlic cloves |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 43 |
| Arginine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 2.8 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 12 | 4 |
| Aspartic acid (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 4.7 | 2.3 | 0.7 | 2.5 | 0.3 | 94.7 | 4.7 | 4.9 | 10.9 | 0.9 | 2.7 | 188 | 63 |
| Calories | 712.1 | 113.8 | 2.0 | 0.0 | 1.4 | 238.7 | 982.7 | 49.0 | 19.5 | 8.9 | 3.4 | 0.4 | 2,132 | 711 |
| Calories (kj) | 2,980.1 | 475.9 | 8.6 | 0.0 | 6.0 | 998.7 | 4,108.5 | 204.7 | 81.7 | 37.4 | 13.9 | 1.9 | 8,917 | 2,972 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.5 | 0.0 | 0.4 | 0.0 | 32.2 | 1.6 | 0.5 | 2.0 | 1.1 | 0.1 | 62 | 21 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 98 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Folate (mcg) | 31.8 | 57.2 | 0.4 | 0.0 | 0.1 | 0.0 | 11.8 | 0.6 | 2.4 | 0.2 | 3.1 | 0.4 | 108 | 36 |
| Folate, DFE (mcg) | 31.8 | 90.9 | 0.4 | 0.0 | 0.1 | 0.0 | 11.8 | 0.6 | 2.4 | 0.2 | 3.1 | 0.4 | 142 | 47 |
| Folate, food (mcg) | 31.8 | 9.1 | 0.4 | 0.0 | 0.1 | 0.0 | 11.8 | 0.6 | 2.4 | 0.2 | 3.1 | 0.4 | 60 | 20 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 15.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 6 |
| Glycine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 4.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 12 | 4 |
| Isoleucine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 3 |
| Lysine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 3 |
| Magnesium (mg) | 108.9 | 6.9 | 0.7 | 0.0 | 1.0 | 0.0 | 130.2 | 6.5 | 1.2 | 1.5 | 0.9 | 0.5 | 258 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 32 | 11 |
| Niacin (mg) | 23.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 29 | 10 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 843.7 | 33.8 | 1.9 | 0.0 | 0.9 | 0.0 | 236.8 | 11.8 | 36.6 | 9.2 | 1.2 | 0.2 | 1,176 | 392 |
| Phytosterols | n/a | n/a | 0.5 | 0.0 | 0.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 61 | 20 |
| Polyunsaturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Potassium (mg) | 1,247.4 | 33.4 | 5.9 | 0.2 | 7.6 | 0.3 | 1,172.2 | 58.4 | 104.9 | 24.1 | 15.7 | 2.1 | 2,672 | 891 |
| Proline (g) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Protein (g) | 99.3 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2.5 | 0.4 | 0.1 | 0.0 | 106 | 35 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 4 |
| Selenium (mcg) | 101.6 | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 116 | 39 |
| Serine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 267.6 | 0.6 | 0.4 | 1,162.7 | 0.1 | 0.5 | 59.2 | 3.0 | 373.3 | 1.0 | 0.2 | 0.0 | 1,869 | 623 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.5 | 0.4 | 0.1 | 0.4 | 0.0 | 11 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 31.8 | 0.3 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 60 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2.8 | 35 | 12 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 3 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.9 | 0.0 | 8 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 317.7 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1,025.1 | 51.1 | 117.1 | 3.5 | 14.1 | 0.0 | 1,532 | 511 |
| Zinc (mg) | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.